Workout of the Day

« November 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
448	Jarek Otto	50	Gliwice	POL		4,044	1:58.6
448	Roberto Abarzua	36		USA		4,044	1:58.6
453	Clint Dostal	48	Frederick , CO	USA		4,043	1:58.7
454	Thomas Jeworrek	55	Swisttal	GER		4,042	1:58.7
454	Stephan Kraus	40	Großmehring	GER		4,042	1:58.7
454	X Ma	41		CHN		4,042	1:58.7
454	Alex Johnston	51		USA		4,042	1:58.7
458	Nate Besse	39		USA		4,041	1:58.7
458	William Starrett Dinwiddie	53	Lafayette, CA	USA		4,041	1:58.7
460	Jon Regbo	48		NOR		4,040	1:58.8
460	Donald Becker	68	Bluffton, SC	USA		4,040	1:58.8
460	Paul Page	61		USA		4,040	1:58.8
463	t n	47		AUS		4,039	1:58.8
464	John Hydrick	55		USA		4,038	1:58.8
464	Michael Rutherford	65	Hound Lounge Around	USA	The Diamonds (Over Sixties Erging Group)	4,038	1:58.8
466	Alejandro Giraldo	52	Cali	COL		4,035	1:58.9
467	Alibek Abdurazakov	31		KAZ		4,032	1:59.0
467	Clint Borel	41		USA		4,032	1:59.0
469	大宝刘	36		CHN		4,031	1:59.0
469	Carlos Moutinho	44		GER		4,031	1:59.0
469	Myoungseok Park	49		KOR		4,031	1:59.0
469	Alexandr Turakalin	45		AIN		4,031	1:59.0
469	Mike Grimes	62		CAN		4,031	1:59.0
469	Miki Miki	29		POL		4,031	1:59.0
475	Carla Escartin	34		ESP		4,029	1:59.1
476	Patrick Arkins	58	Belfast	GBR		4,028	1:59.1
476	M. Goltz	40		GER		4,028	1:59.1
478	Csaba Hegedus	39	Veszprém	HUN	Velence-Tavi és Balatoni Evezős és Vitorlás SE	4,027	1:59.1
478	Gavin Furlong	42		USA		4,027	1:59.1
478	Rafał Kruppa	51	Zabrze	POL		4,027	1:59.1
481	Ezra Duffill	40		NZL		4,025	1:59.2
481	Eric Porter	58	Bluffton , SC	USA		4,025	1:59.2
481	Leo Fletcher-Evans	43		GBR		4,025	1:59.2
481	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	4,025	1:59.2
485	claudia giacomazzi	60	SGT nautica Trieste	ITA		4,023	1:59.3
486	Péter Krénusz	53	Budapest	HUN		4,022	1:59.3
487	Andrew Pearce	46	Gold Coast	AUS		4,021	1:59.3
488	Charles Lepeut	38	Okinawa	JPN		4,019	1:59.4
488	Darren Sheridan	49		CYP		4,019	1:59.4
490	Richard Hernandez	67	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	4,017	1:59.4
491	Nadejny Dochodca	61		SVK		4,016	1:59.5
491	Ville Otranen	52		FIN		4,016	1:59.5
493	JJ Baisch	33	ID	USA		4,015	1:59.5
494	Simon Cook	69	Cali	AUS		4,014	1:59.5
495	Martijn Zandvliet	53		NED		4,013	1:59.6
495	daniele facciolla	29		ITA		4,013	1:59.6
495	James Hill	43	VA	USA	University of Notre Dame	4,013	1:59.6
495	Alex Evenson	46	St. Paul, MN	USA		4,013	1:59.6
499	Steffen Wiegand	37		GER		4,012	1:59.6
499	Todd Wiseman	62	Acton , CA	USA		4,012	1:59.6