Workout of the Day

« November 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Clint Dostal	48	Frederick , CO	USA		4,043m	1:58.7
452	Thomas Jeworrek	55		GER		4,042m	1:58.7
452	Stephan Kraus	40		GER		4,042m	1:58.7
452	X Ma	41		CHN		4,042m	1:58.7
452	Alex Johnston	51		USA		4,042m	1:58.7
456	Nate Besse	39		USA		4,041m	1:58.7
456	William Dinwiddie	53		USA		4,041m	1:58.7
458	Jon Regbo	48		NOR		4,040m	1:58.8
458	Donald Becker	68	Bluffton, SC	USA		4,040m	1:58.8
458	Paul Page	61		USA		4,040m	1:58.8
461	t n	47		AUS		4,039m	1:58.8
462	John Hydrick	55		USA		4,038m	1:58.8
462	Michael Rutherford	65	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	4,038m	1:58.8
464	Alejandro Giraldo	52	Barcelona	ESP		4,035m	1:58.9
465	Alibek Abdurazakov	31		KAZ		4,032m	1:59.0
465	Clint Borel	41		USA		4,032m	1:59.0
467	大宝刘	36		CHN		4,031m	1:59.0
467	Carlos Moutinho	44		GER		4,031m	1:59.0
467	Myoungseok Park	49		KOR		4,031m	1:59.0
467	Alexandr Turakalin	45		UNAFF		4,031m	1:59.0
467	Mike Grimes	62		CAN		4,031m	1:59.0
467	Miki Miki	29		POL		4,031m	1:59.0
473	Carla Escartin	34		ESP		4,029m	1:59.1
474	Patrick Arkins	58	Belfast	GBR		4,028m	1:59.1
474	M. Goltz	40		GER		4,028m	1:59.1
476	Csaba Hegedus	39	Veszprém	HUN	Velence-Tavi és Balatoni Evezős és Vitorlás SE	4,027m	1:59.1
476	Gavin Furlong	42		USA		4,027m	1:59.1
476	Rafał Kruppa	51	Zabrze	POL		4,027m	1:59.1
479	Ezra Duffill	40		NZL		4,025m	1:59.2
479	Eric Porter	58	Bluffton , SC	USA		4,025m	1:59.2
479	Leo Fletcher-Evans	43		GBR		4,025m	1:59.2
479	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	4,025m	1:59.2
483	claudia giacomazzi	60	SGT nautica Trieste	ITA		4,023m	1:59.3
484	Péter Krénusz	53	Budapest	HUN		4,022m	1:59.3
485	Andrew Pearce	46	Gold Coast	AUS		4,021m	1:59.3
486	Charles Lepeut	38	Okinawa	JPN		4,019m	1:59.4
486	Darren Sheridan	49		CYP		4,019m	1:59.4
488	Richard Hernandez	67	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	4,017m	1:59.4
489	Nadejny Dochodca	61		SVK		4,016m	1:59.5
489	Ville Otranen	52		FIN		4,016m	1:59.5
491	JJ Baisch	33	ID	USA		4,015m	1:59.5
492	Simon Cook	69	Cali	AUS		4,014m	1:59.5
493	Martijn Zandvliet	53		NED		4,013m	1:59.6
493	daniele facciolla	29		ITA		4,013m	1:59.6
493	James Hill	43	VA	USA	University of Notre Dame	4,013m	1:59.6
493	Alex Evenson	46	St. Paul, MN	USA		4,013m	1:59.6
497	Steffen Wiegand	37		GER		4,012m	1:59.6
497	Todd Wiseman	62	Acton , CA	USA		4,012m	1:59.6
499	Geir Hansen	60		NOR	The Diamonds (Over Sixties Erging Group)	4,011m	1:59.6
499	Sabino Lagattolla	53	Hudson, MA	USA		4,011m	1:59.6