Workout of the Day
« November 8, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Chantelle Stevenson | 31 | AUS | 3,953m | 2:01.4 | ||
| 551 | James Goff | 61 | Albuquerque, NM | USA | 3,953m | 2:01.4 | |
| 553 | Michael Shore | 45 | USA | 3,952m | 2:01.4 | ||
| 553 | William Martino | 47 | USA | 3,952m | 2:01.4 | ||
| 555 | Pat Allen | 39 | MA | USA | 3,951m | 2:01.4 | |
| 555 | Matze Müller | 53 | GER | 3,951m | 2:01.4 | ||
| 557 | Ernie Ginter | 71 | Brookhaven, GA | USA | 3,950m | 2:01.5 | |
| 558 | Christopher Barclay | 41 | Batavia, IL | USA | 3,949m | 2:01.5 | |
| 558 | Dirk Lakowitz | 49 | GER | 3,949m | 2:01.5 | ||
| 560 | Peter Binčík | 50 | SVK | 3,948m | 2:01.5 | ||
| 560 | Alex Green | 47 | USA | 3,948m | 2:01.5 | ||
| 560 | Justin Schaefer | 58 | USA | 3,948m | 2:01.5 | ||
| 563 | Ulrich Mayer | 45 | Wiesloch | GER | Father & Son | 3,945m | 2:01.6 |
| 563 | Andrew Harper | 32 | USA | 3,945m | 2:01.6 | ||
| 565 | Martin Ruane | 51 | AUS | 3,941m | 2:01.7 | ||
| 566 | Valerio De Maria | 32 | ITA | EF Zurich | 3,940m | 2:01.8 | |
| 566 | Luke Hampton | 49 | USA | 3,940m | 2:01.8 | ||
| 568 | Andrew Fleming | 44 | USA | 3,937m | 2:01.9 | ||
| 569 | Kevin Glover | 37 | Dallas, TX | USA | Marist College | 3,936m | 2:01.9 |
| 570 | Harald Blaa | 24 | FRA | 3,935m | 2:01.9 | ||
| 571 | Simon Richards | 54 | AUS | 3,934m | 2:02.0 | ||
| 571 | Esteban Siller | 63 | Metepec | MEX | 3,934m | 2:02.0 | |
| 573 | Michae Laszlo | 24 | USA | 3,933m | 2:02.0 | ||
| 574 | David Plaskitt | 74 | Bath | GBR | 3,932m | 2:02.0 | |
| 575 | Col Ford | 50 | AUS | 3,930m | 2:02.1 | ||
| 575 | Robert Van vliet | 46 | NED | 3,930m | 2:02.1 | ||
| 577 | Marcelo Agustini | 41 | BRA | 3,929m | 2:02.1 | ||
| 578 | baliz koa | 50 | ESP | 3,928m | 2:02.1 | ||
| 579 | Lars Holmström | 55 | Köping | SWE | 3,927m | 2:02.2 | |
| 580 | Chris Rodkey | 36 | USA | Mighty Crabs | 3,926m | 2:02.2 | |
| 581 | Jason Tank | 46 | USA | 3,925m | 2:02.2 | ||
| 582 | Hannes Wutzel | 42 | AUT | 3,924m | 2:02.3 | ||
| 582 | Sean Sargeant | 56 | USA | 3,924m | 2:02.3 | ||
| 582 | Patrick van Oudgaarden | 63 | Naro Moru | KEN | The Diamonds (Over Sixties Erging Group) | 3,924m | 2:02.3 |
| 582 | P F | 41 | USA | 3,924m | 2:02.3 | ||
| 586 | Nico Krüger | 36 | GER | 3,923m | 2:02.3 | ||
| 587 | Martin Bennett | 60 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 3,921m | 2:02.4 |
| 587 | Vince Peacham | 65 | GBR | 3,921m | 2:02.4 | ||
| 589 | Merethe Eide Raknes | 38 | NOR | 3,920m | 2:02.4 | ||
| 589 | Marius TRAPP | 39 | GER | 3,920m | 2:02.4 | ||
| 589 | Bobini 2000 | - | GER | 3,920m | 2:02.4 | ||
| 592 | Ali Herold | 50 | SUI | 3,919m | 2:02.4 | ||
| 592 | Mike Maukstad | 39 | MN | USA | 3,919m | 2:02.4 | |
| 592 | Carsten Mack | 53 | Jüchen | GER | 3,919m | 2:02.4 | |
| 592 | Keith Gatford | 53 | Espoo | FIN | 3,919m | 2:02.4 | |
| 596 | Viceroy Fizzlebottom | 34 | USA | 3,918m | 2:02.5 | ||
| 597 | James Hempel | - | Durham, CT | USA | 3,915m | 2:02.6 | |
| 597 | Sjoerd Tiemstra | 68 | NED | 3,915m | 2:02.6 | ||
| 599 | Travis Podoll | 34 | USA | 3,911m | 2:02.7 | ||
| 599 | Frederic TOURNEREAU | 45 | FRA | 3,911m | 2:02.7 |