Workout of the Day
« November 8, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Andrew Fairbairn | 62 | GBR | 3,957 | 2:01.3 | ||
| 552 | Michael Mallozzi | 42 | USA | 3,955 | 2:01.3 | ||
| 553 | Chantelle Stevenson | 31 | AUS | 3,953 | 2:01.4 | ||
| 553 | James Goff | 61 | Albuquerque, NM | USA | 3,953 | 2:01.4 | |
| 555 | Michael Shore | 45 | USA | 3,952 | 2:01.4 | ||
| 555 | William Martino | 47 | USA | 3,952 | 2:01.4 | ||
| 557 | Pat Allen | 39 | MA | USA | 3,951 | 2:01.4 | |
| 557 | Matze Müller | 53 | GER | 3,951 | 2:01.4 | ||
| 559 | Ernie Ginter | 71 | Brookhaven, GA | USA | 3,950 | 2:01.5 | |
| 560 | Christopher Barclay | 41 | Batavia, IL | USA | 3,949 | 2:01.5 | |
| 560 | Dirk Lakowitz | 49 | GER | 3,949 | 2:01.5 | ||
| 562 | Peter Binčík | 50 | SVK | 3,948 | 2:01.5 | ||
| 562 | Alex Green | 47 | USA | 3,948 | 2:01.5 | ||
| 562 | Justin Schaefer | 58 | USA | 3,948 | 2:01.5 | ||
| 565 | Ulrich Mayer | 45 | Wiesloch | GER | 3,945 | 2:01.6 | |
| 565 | Andrew Harper | 32 | USA | 3,945 | 2:01.6 | ||
| 567 | Martin Ruane | 51 | AUS | 3,941 | 2:01.7 | ||
| 568 | Valerio De Maria | 32 | ITA | EF Zurich | 3,940 | 2:01.8 | |
| 568 | Luke Hampton | 49 | USA | 3,940 | 2:01.8 | ||
| 570 | Andrew Fleming | 44 | USA | 3,937 | 2:01.9 | ||
| 571 | Kevin Glover | 37 | Dallas, TX | USA | 3,936 | 2:01.9 | |
| 572 | Harald Blaa | 24 | FRA | 3,935 | 2:01.9 | ||
| 573 | Simon Richards | 54 | AUS | 3,934 | 2:02.0 | ||
| 573 | Esteban Siller | 63 | Metepec | MEX | The Diamonds (Over Sixties Erging Group) | 3,934 | 2:02.0 |
| 575 | Michae Laszlo | 24 | USA | 3,933 | 2:02.0 | ||
| 576 | David Plaskitt | 74 | Bath | GBR | 3,932 | 2:02.0 | |
| 577 | Col Ford | 50 | AUS | 3,930 | 2:02.1 | ||
| 577 | Robert Van vliet | 46 | NED | 3,930 | 2:02.1 | ||
| 579 | Marcelo Agustini | 41 | BRA | 3,929 | 2:02.1 | ||
| 580 | baliz koa | 50 | ESP | 3,928 | 2:02.1 | ||
| 581 | Lars Holmström | 55 | Köping | SWE | 3,927 | 2:02.2 | |
| 582 | Chris Rodkey | 36 | USA | Mighty Crabs | 3,926 | 2:02.2 | |
| 583 | Jason Tank | 46 | USA | 3,925 | 2:02.2 | ||
| 584 | Hannes Wutzel | 42 | AUT | 3,924 | 2:02.3 | ||
| 584 | Sean Sargeant | 56 | USA | 3,924 | 2:02.3 | ||
| 584 | Patrick van Oudgaarden | 63 | Naro Moru | KEN | The Diamonds (Over Sixties Erging Group) | 3,924 | 2:02.3 |
| 584 | P F | 41 | USA | 3,924 | 2:02.3 | ||
| 588 | Nico Krüger | 36 | GER | 3,923 | 2:02.3 | ||
| 589 | Martin Bennett | 60 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 3,921 | 2:02.4 |
| 589 | Vince Peacham | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 3,921 | 2:02.4 | |
| 591 | Merethe Eide Raknes | 38 | NOR | 3,920 | 2:02.4 | ||
| 591 | Marius T. | 39 | GER | 3,920 | 2:02.4 | ||
| 591 | Bobini 2000 | - | GER | 3,920 | 2:02.4 | ||
| 594 | Ali Herold | 50 | SUI | 3,919 | 2:02.4 | ||
| 594 | Mike Maukstad | 39 | MN | USA | 3,919 | 2:02.4 | |
| 594 | Carsten Mack | 53 | Jüchen | GER | 3,919 | 2:02.4 | |
| 594 | Keith Gatford | 53 | Espoo | FIN | 3,919 | 2:02.4 | |
| 598 | Viceroy Fizzlebottom | 34 | USA | 3,918 | 2:02.5 | ||
| 599 | Michael Barry | 42 | Minneapolis, MN | USA | 3,916 | 2:02.5 | |
| 600 | James Hempel | - | Durham, CT | USA | 3,915 | 2:02.6 |