Workout of the Day
« November 8, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Fabio F | 50 | ITA | 4,227m | 1:53.5 | ||
| 202 | Alex Knight | 23 | IRL | 4,226m | 1:53.5 | ||
| 203 | Bobby Reith | 39 | USA | 4,225m | 1:53.6 | ||
| 203 | Kyle Markel | 35 | USA | 4,225m | 1:53.6 | ||
| 205 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,224m | 1:53.6 |
| 206 | Tom Carnall | 43 | London | GBR | 4,223m | 1:53.6 | |
| 207 | Gordon Ewart | 53 | AUS | 4,222m | 1:53.6 | ||
| 208 | Greg Van Hinsbergh | 55 | Newcastle upon Tyne | GBR | 4,221m | 1:53.7 | |
| 209 | Graeme MacGregor | 62 | GBR | 4,220m | 1:53.7 | ||
| 209 | Tim Shelton | 44 | USA | 4,220m | 1:53.7 | ||
| 211 | Andreas Ney | 40 | GER | 4,219m | 1:53.7 | ||
| 212 | Matt Segar | 34 | IN | USA | 4,218m | 1:53.7 | |
| 213 | Joe Will | 35 | FRA | 4,216m | 1:53.8 | ||
| 213 | Steve Ott | 58 | Abbott, TX | USA | 4,216m | 1:53.8 | |
| 215 | Andrew Kersten | 43 | Asheville | USA | 4,215m | 1:53.8 | |
| 215 | Rory Linehan | 46 | Del Mar, CA | USA | 4,215m | 1:53.8 | |
| 217 | Ben Walsh | 47 | Hitchin | GBR | 4,213m | 1:53.9 | |
| 217 | Eric Stadterman | 34 | USA | 4,213m | 1:53.9 | ||
| 219 | Bjørnar Myklebust Hunnes | 39 | NOR | 4,211m | 1:53.9 | ||
| 219 | Dave Graham | 55 | GBR | 4,211m | 1:53.9 | ||
| 219 | Joel Hilgenberg | 62 | Iowa City, IA | USA | 4,211m | 1:53.9 | |
| 222 | Mark Veltman | 39 | Dubai | UAE | 4,210m | 1:54.0 | |
| 223 | Chris Harder | 53 | TN | USA | 4,207m | 1:54.0 | |
| 223 | Greg Owen | 40 | USA | 4,207m | 1:54.0 | ||
| 225 | Sergei Sukharev | 46 | FIN | 4,205m | 1:54.1 | ||
| 226 | Martijn van Hees | 35 | NED | 4,203m | 1:54.2 | ||
| 227 | Andre Trawick | 40 | USA | 4,202m | 1:54.2 | ||
| 228 | Roman Hladunyak | 43 | Kyiv | UKR | Dnipro Rowing Club | 4,201m | 1:54.2 |
| 229 | Denis Soares Franco | 49 | BRA | 4,200m | 1:54.2 | ||
| 229 | Kostas Mix | 29 | GRE | 4,200m | 1:54.2 | ||
| 229 | Iago Mariño | 43 | ESP | 4,200m | 1:54.2 | ||
| 232 | Daniel Nilsson | 37 | SWE | 4,199m | 1:54.3 | ||
| 233 | Laszlo Kovacs | 45 | HUN | 4,198m | 1:54.3 | ||
| 234 | Anže Vidmar | 46 | SLO | 4,197m | 1:54.3 | ||
| 234 | Andreas Rechtien | 47 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 4,197m | 1:54.3 |
| 236 | Mark Shepherd | 50 | AUS | 4,196m | 1:54.3 | ||
| 236 | Þórarinn Jóhannsson | 61 | ISL | 4,196m | 1:54.3 | ||
| 238 | Hans Laarakker | 58 | Hilversum | NED | KWVL | 4,195m | 1:54.4 |
| 238 | Fabrice Chassagne | 49 | FRA | 4,195m | 1:54.4 | ||
| 240 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,194m | 1:54.4 |
| 241 | TJ Collins | 58 | Crownsville, MD | USA | FIRM Fitness Centre | 4,193m | 1:54.4 |
| 242 | Matthew Siemsen | 35 | USA | 4,192m | 1:54.5 | ||
| 243 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,190m | 1:54.5 |
| 244 | Andy Heyes | 44 | Rotherham | GBR | 4,187m | 1:54.6 | |
| 245 | Peter Spencer | 58 | GBR | 4,186m | 1:54.6 | ||
| 246 | Richard Schultz | 34 | USA | 4,183m | 1:54.7 | ||
| 247 | Job Visser | 60 | Utrecht | NED | 4,182m | 1:54.7 | |
| 247 | Filip Aronsson | 29 | SWE | 4,182m | 1:54.7 | ||
| 247 | Rafael Ferreira | 55 | POR | 4,182m | 1:54.7 | ||
| 250 | Brian Abrams | 51 | NJ | USA | Carnegie Lake Rowing Association | 4,181m | 1:54.8 |