Workout of the Day

« November 14, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
501 Mary Albert 32 USA 20:23.9 2:02.3
502 Jenny Marcum 22 USA 20:24.2 2:02.4
503 Marcel Greve 30 GER 20:24.8 2:02.4
504 Jurgen Van de rijdt 44 NED 20:25.1 2:02.5
505 Richard Sampson 40 GBR 20:25.7 2:02.5
506 Szabolcs David 31 HUN 20:25.9 2:02.5
507 jason peterson 56 USA 20:26.0 2:02.6
508 Meghan Burns - USA 20:26.2 2:02.6
508 X Ma 41 CHN 20:26.2 2:02.6
510 Simon King 40 GBR 20:26.3 2:02.6
511 Lucy Biker 43 GBR 20:26.7 2:02.6
512 Dabiao TSENG 34 CHN 20:26.8 2:02.6
512 John Gilbert 46 USA 20:26.8 2:02.6
514 Simone Montegiorgio 39 ITA 20:26.9 2:02.6
515 David Hunt 38 USA 20:27.2 2:02.7
516 James Hill 43 USA 20:27.8 2:02.7
517 J.R. Tarabocchia 43 USA 20:27.9 2:02.7
518 Chris Dasse 48 USA 20:28.2 2:02.8
519 Frode Dahl 49 NOR 20:28.3 2:02.8
520 Robert Harker 35 GBR 20:28.4 2:02.8
521 Guy Nesbitt 54 GBR 20:29.3 2:02.9
522 Warwick Mostert 51 RSA 20:29.5 2:02.9
523 Gerhard Becker 57 GER 20:30.0 2:03.0
524 Maile Hutterer 42 USA 20:30.2 2:03.0
525 Mike Anderson 67 GBR 20:30.7 2:03.0
526 Martin Bublík 52 CZE 20:31.1 2:03.1
526 Steve Rocha 64 USA 20:31.1 2:03.1
528 Krzysztof Skrzypczak 41 POL 20:31.3 2:03.1
529 Simon Hughes 57 GBR 20:31.5 2:03.1
529 Vince Peacham 65 GBR 20:31.5 2:03.1
531 Brad Watts 44 AUS 20:31.8 2:03.1
532 Michael Swallow 51 USA 20:32.2 2:03.2
533 John O’Donovan 53 IRL 20:32.3 2:03.2
533 Matze Müller 53 GER 20:32.3 2:03.2
535 Mike Troike 65 USA 20:32.9 2:03.2
536 Mandy Calvert 61 GBR 20:33.1 2:03.3
537 Mark Justh 59 USA 20:33.4 2:03.3
538 Juergen Eisner 75 GER 20:33.5 2:03.3
539 Marius Sigolsen 46 NOR 20:34.0 2:03.4
540 Patrick Abrahamsen 45 GRL 20:34.3 2:03.4
541 John Bell 40 USA 20:34.4 2:03.4
542 Radim Bernatík 47 CZE 20:34.7 2:03.4
543 Mark Vidotto 42 USA 20:34.8 2:03.4
544 Serge Schneider 36 GBR 20:35.2 2:03.5
545 Markus Ott 30 GER 20:35.8 2:03.5
546 Chris Talley 52 USA 20:36.7 2:03.6
546 Jay Pound 40 USA 20:36.7 2:03.6
548 Shant Guzelian 33 USA 20:37.2 2:03.7
549 Tim Martin 49 USA 20:37.3 2:03.7
550 baliz koa 50 ESP 20:37.9 2:03.7