Workout of the Day

« November 14, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Willie Vanderpol	31		CAN		20:52.1	2:05.2
602	Tony Gibbs	58		NZL		20:53.5	2:05.3
603	Dale Whittaker	63	WI	USA	The Diamonds (Over Sixties Erging Group)	20:53.6	2:05.3
603	Kent McKinney	72	Kerrville, TX	USA		20:53.6	2:05.3
605	Vincent Mills	23		USA		20:53.9	2:05.3
606	Damien Hanlon	39		IRL		20:54.5	2:05.4
607	Nick McCall	35		USA		20:54.6	2:05.4
608	Cormac Linehan	49		GBR		20:55.0	2:05.5
608	Sheung Yan	45	Westport, CT	USA		20:55.0	2:05.5
608	Jozsef Kontor	71	Győr	HUN	The Diamonds (Over Sixties Erging Group)	20:55.0	2:05.5
611	Jón Hammer	40		FRO		20:55.3	2:05.5
612	Justin Schaefer	58		USA		20:56.0	2:05.6
613	Thomas Schütz	39		SUI		20:56.2	2:05.6
613	Peter Unold	53	Ebeltoft	DEN		20:56.2	2:05.6
615	Andrew Diggle	61		GBR		20:56.5	2:05.6
616	Brendan Cruise	43		IRL	Irish Air Corps	20:56.6	2:05.6
617	Rafał Kruppa	51	Zabrze	POL		20:57.4	2:05.7
618	Matej Grabnar	43		SLO		20:57.6	2:05.7
619	Rob Lynch	40		USA		20:57.7	2:05.7
620	Angharad Wellwood	29		NZL		20:58.5	2:05.8
621	Val de la Cruz	44		USA		20:58.8	2:05.8
622	Jordi Bardají Cusó	62	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	20:58.9	2:05.8
623	Giuseppe Caravella	44		BEL		20:59.5	2:05.9
623	David McGaffin	58		GBR		20:59.5	2:05.9
625	Sebastian Ebbing	42		GER		21:00.6	2:06.0
626	Jeff Sylvester	41	CO	USA		21:01.4	2:06.1
627	Nolan Wesche	41		USA		21:01.5	2:06.1
628	Jarek Otto	50	Gliwice	POL		21:01.6	2:06.1
629	Mike Kunczt	58	Greenwood, IN	USA		21:02.1	2:06.2
630	Laurent Le Flohic	53		FRA		21:02.9	2:06.2
630	Mark Jeffries	57	Herne Bay	GBR	Herne Bay Amateur Rowing Club	21:02.9	2:06.2
632	Ross Pitcairn	46		USA		21:03.2	2:06.3
632	Henry Woodruff	39		USA		21:03.2	2:06.3
634	Rachel Bowden	39	Austin, TX	USA		21:03.3	2:06.3
635	Sicco van Steenwijk	63	Zeist	NED		21:03.7	2:06.3
636	Nancy Beaton	45	St. John's, NL	CAN	Rowing Newfoundland	21:03.8	2:06.3
637	George Kasper	68	Washington, MI	USA	The Diamonds (Over Sixties Erging Group)	21:04.0	2:06.4
637	Erik Belcke	53	Kaarst	GER		21:04.0	2:06.4
639	Edward VanDam	61	Syracuse, NY	USA		21:04.1	2:06.4
640	Daniel Green	41		USA		21:04.2	2:06.4
641	Matthew Hursh	49		USA		21:04.4	2:06.4
642	Gerrit Zwiggelaar	56	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	21:04.5	2:06.4
643	Luke Zancanaro	43	CHICO, CA	USA		21:04.6	2:06.4
644	Keith Gatford	53	Espoo	FIN		21:05.1	2:06.5
645	Jeff Haynes	53		USA	GARAGEATHLETE	21:05.4	2:06.5
646	Sam Morley	40	Sheffield	GBR		21:05.5	2:06.5
647	Miguel Porras	55	Nine Mile Falls, WA	USA	Golden West Chapter ALS	21:05.6	2:06.5
648	Oliver Schoer	40		GER		21:05.7	2:06.5
648	Matthew Donoghue	28	Ottawa, ON	CAN		21:05.7	2:06.5
648	Annika Soutendijk	54	Amsterdam	NED		21:05.7	2:06.5