Workout of the Day

« November 14, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
701 Ragan McNeely 62 USA 21:16.2 2:07.6
702 Tango Alpha 40 USA 21:16.5 2:07.6
703 Nick Dendekker 42 CAN 21:16.6 2:07.6
704 Paul Nicholson 61 GBR 21:16.8 2:07.6
705 Nathan Stout 63 USA 21:17.2 2:07.7
705 David Green 56 USA 21:17.2 2:07.7
707 Kim Haar 52 USA 21:17.5 2:07.7
708 Alonso Gomez 30 MEX 21:17.7 2:07.7
709 Russell Britton 49 USA 21:17.8 2:07.7
710 Jörg R 37 GER 21:18.4 2:07.8
711 Aleksandar Gargenta 46 USA 21:19.0 2:07.9
712 Paul Mannion 60 GBR 21:19.1 2:07.9
712 Paul Lay 63 GBR 21:19.1 2:07.9
714 rolf vreijdenberger 50 NED 21:19.2 2:07.9
715 Ryan Baya 43 USA 21:19.3 2:07.9
716 Sanna Skarstein 20 NOR 21:20.1 2:08.0
717 John Phillips 70 USA 21:20.2 2:08.0
718 Alex Nonnemacher 49 USA 21:20.6 2:08.0
719 Arthur Torbert 58 USA 21:20.8 2:08.0
720 Christian Berger 44 GER 21:21.0 2:08.1
720 Ugis Bisenieks 56 LAT 21:21.0 2:08.1
722 Yanick Courtemanche 45 CAN 21:21.7 2:08.1
723 David Fortunak 51 USA 21:22.0 2:08.2
724 Gareth Yates 53 AUS 21:22.3 2:08.2
724 Perry van Echtelt - SIN 21:22.3 2:08.2
726 A G 50 USA 21:22.4 2:08.2
727 Ali Herold 50 SUI 21:22.7 2:08.2
728 ANDREW ARTER 60 GBR 21:23.3 2:08.3
729 Lars Bucher 48 SUI 21:23.7 2:08.3
729 Erik Hovland 42 NOR 21:23.7 2:08.3
731 Clemence Dartey 54 USA 21:24.0 2:08.4
732 Magnus von Plessen 54 GER 21:24.2 2:08.4
732 Ric Shurtz 54 USA 21:24.2 2:08.4
732 James Timmerman 56 USA 21:24.2 2:08.4
735 David Tyler 53 USA 21:24.3 2:08.4
736 Pascal MALINGRE 64 FRA 21:24.4 2:08.4
737 Tim Greenwell 69 AUS 21:24.5 2:08.4
738 Neil Taylor 59 GBR 21:24.7 2:08.4
738 John Teeple 58 USA 21:24.7 2:08.4
740 Michaël Giebens 48 BEL 21:24.9 2:08.4
741 Grzesiek Grzesiek 40 POL 21:25.3 2:08.5
742 Patrick Snyder 32 USA 21:26.4 2:08.6
743 Tug Wilson 41 GBR 21:26.7 2:08.6
743 Edwige Alfred 45 FRA 21:26.7 2:08.6
745 Robert Erl 63 GER 21:27.0 2:08.7
745 Stephan Merz 56 GER 21:27.0 2:08.7
747 Brandon Radlick 40 USA 21:27.2 2:08.7
747 R S 48 USA 21:27.2 2:08.7
749 Frederik Werge 27 DEN 21:27.8 2:08.7
750 Jared Carbone 49 USA 21:28.2 2:08.8