Workout of the Day

« November 14, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
801 Lawrence Levy 65 GBR 21:40.5 2:10.0
802 Richard A 39 AUS 21:40.6 2:10.0
803 Hannes Vogt 44 GER 21:40.9 2:10.0
803 Gerald Finken 65 USA 21:40.9 2:10.0
805 Eric Burlee 35 USA 21:41.2 2:10.1
806 Aaron Behan 33 IRL 21:41.3 2:10.1
806 Vito Intini 55 ITA 21:41.3 2:10.1
808 James Hall 36 USA 21:41.4 2:10.1
809 James Mainville 29 CAN 21:41.6 2:10.1
810 Chris Angrick 32 USA 21:41.8 2:10.1
810 Justin Ross 41 CAN 21:41.8 2:10.1
812 Raymond Duignam 58 IRL 21:42.5 2:10.2
813 Claes Nyland 51 SWE 21:43.5 2:10.3
814 Russell Weight 61 USA 21:44.0 2:10.4
815 Tim McAuley 46 USA 21:44.2 2:10.4
816 Jared S 37 USA 21:44.3 2:10.4
817 Nigel Beagarie 71 GBR 21:45.3 2:10.5
818 Algis Kalvaitis 48 USA 21:45.4 2:10.5
819 Roger Dix 68 GBR 21:46.0 2:10.6
820 Alex Arseneau 37 USA 21:46.2 2:10.6
821 Rebecca Hyatt 48 USA 21:46.9 2:10.6
822 Corey Julseth 57 USA 21:47.2 2:10.7
823 Martin Renner 58 GER 21:47.9 2:10.7
824 Angelo Cioffi 45 USA 21:48.1 2:10.8
825 Tag keun Lee 43 KOR 21:48.2 2:10.8
826 Nick Rank 46 GBR 21:49.1 2:10.9
827 Doug Pride 61 USA 21:49.5 2:10.9
828 Jeff Craig 51 USA 21:49.9 2:10.9
829 Paul Muldoon 50 IRL 21:50.1 2:11.0
830 Ricardo Ceniceros 54 USA 21:50.3 2:11.0
831 Owen Hotvet 70 USA 21:50.6 2:11.0
831 Ben Doyle 28 USA 21:50.6 2:11.0
833 Nicolette Richardson 52 GBR 21:50.8 2:11.0
834 Dafydd Prytherch 19 GBR 21:51.0 2:11.1
834 Marc Gantenbein 41 SUI 21:51.0 2:11.1
836 patrick gallagher 41 USA 21:51.1 2:11.1
837 Wouter Christiaens 37 BEL 21:51.4 2:11.1
837 Piotr Kajak 53 POL 21:51.4 2:11.1
839 Thomas Libretto 53 USA 21:52.2 2:11.2
840 Ali Müller 59 GER 21:52.4 2:11.2
840 Francesco Del Giudice 63 ITA 21:52.4 2:11.2
842 Riley Stephenson 31 USA 21:52.7 2:11.2
842 Luke Brailey 40 GBR 21:52.7 2:11.2
844 Carsten Pesch 48 GER 21:53.8 2:11.3
845 Trent Stevens 42 USA 21:54.6 2:11.4
845 Murray Chalmers 66 CAN 21:54.6 2:11.4
847 Chris Polzella 53 USA 21:54.7 2:11.4
847 Ben Kahn 36 USA 21:54.7 2:11.4
849 Sebastien Breau 35 CAN 21:54.9 2:11.4
850 Brian Mcfarland 43 USA 21:55.2 2:11.5