Workout of the Day

« November 14, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	János Kulcsár	50		SUI		22:07.3	2:12.7
902	Johnathan Graham	34		USA		22:07.6	2:12.7
903	Peter Myers	42		USA		22:07.7	2:12.7
904	Daniel Schaaf	33	NY	USA		22:07.9	2:12.7
905	Sam B	41		USA		22:08.4	2:12.8
905	Joe Salem	34		USA		22:08.4	2:12.8
907	Ivan Litovchenko	35		UNAFF		22:08.5	2:12.8
908	Rene Maurer	48	Vorarlberg	AUT		22:08.6	2:12.8
908	Marta Ubaldini	47		ITA		22:08.6	2:12.8
910	종국 조	46		KOR		22:08.7	2:12.8
911	Matthieu DEROI	40		FRA		22:09.1	2:12.9
912	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	22:09.7	2:12.9
913	randall lisy	48		USA		22:09.8	2:12.9
914	상민 한	44		KOR		22:09.9	2:12.9
914	H Barhorst	43		USA		22:09.9	2:12.9
916	Marc BERGÈRE	52	Tarbes	FRA		22:10.1	2:13.0
917	Roland Müller	55		AUT		22:10.2	2:13.0
918	Nathan Greene	44		AUS		22:11.0	2:13.1
918	wang tele	51		CHN		22:11.0	2:13.1
920	Radosław Zgórski	43		POL		22:11.2	2:13.1
921	Dean Warren	55		AUS		22:11.4	2:13.1
921	Deby Lit	38		ARG		22:11.4	2:13.1
921	Rachel Miller	49	Louisville, KY	USA		22:11.4	2:13.1
924	Hyunseung Lee	43		KOR		22:11.8	2:13.1
924	Steve McCain	41		USA		22:11.8	2:13.1
926	Ronnie Zeidan	37		USA		22:11.9	2:13.1
927	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	22:12.0	2:13.2
927	Brett Cherrington	50		GBR		22:12.0	2:13.2
929	Bennie Wessels	49	Deventer	NED		22:12.1	2:13.2
930	Mike M	33		CAN		22:12.7	2:13.2
931	Jean-Marc Fage	67		FRA		22:13.5	2:13.3
931	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	22:13.5	2:13.3
933	James Thomas	40		USA		22:13.6	2:13.3
934	Barbara Delaney	49		GBR		22:13.7	2:13.3
935	David Bongi	69	Leonardo, NJ	USA	The Diamonds (Over Sixties Erging Group)	22:13.8	2:13.3
936	Christophe GIROUSSE	56	MANTES LA JOLIE	FRA		22:13.9	2:13.3
937	Michael Anderson	63		GBR	The Diamonds (Over Sixties Erging Group)	22:14.1	2:13.4
938	Rich Soublet	42		USA		22:15.3	2:13.5
939	Michael Kuhnsman	54	Bremerton, WA	USA		22:15.7	2:13.5
940	Jim Dunlap	56		USA		22:16.3	2:13.6
940	Jed DeJong	66	ON	CAN		22:16.3	2:13.6
942	Stephen Lahr	71	Bozeman, MT	USA		22:16.6	2:13.6
943	Scot Kelly	37		USA		22:16.7	2:13.6
944	Luca Nogaro	52		ITA		22:16.8	2:13.6
945	Mikel Lersundi	53	Errenteria	ESP		22:17.0	2:13.7
945	Joost Driessen	66	Huizen	NED	The Diamonds (Over Sixties Erging Group)	22:17.0	2:13.7
947	Bob Perry	62	WALTHAM, MA	USA		22:17.2	2:13.7
948	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	22:17.6	2:13.7
949	Ross Coleman	71		AUS		22:18.2	2:13.8
949	Larry Lakey	52		USA		22:18.2	2:13.8