Workout of the Day

« November 14, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
648 Bryce Dubee 44 USA 21:05.7 2:06.5
652 John Coull 53 GBR 21:05.8 2:06.5
653 Dylan Cross 45 AUS 21:05.9 2:06.5
654 Marcin Dąbek 50 POL 21:06.0 2:06.6
655 Martin Dam Joensen 57 FRO 21:06.7 2:06.6
656 Brent Williams 53 USA 21:06.8 2:06.6
657 Chris Ollari 54 USA 21:07.4 2:06.7
658 c waitkun 60 USA 21:07.5 2:06.7
659 Danny Clemens 51 GER 21:07.7 2:06.7
660 Jhon Alejandro Benitez 24 COL 21:07.8 2:06.7
661 Michelle H 50 GBR 21:08.1 2:06.8
662 Nick Rees 48 GBR 21:08.4 2:06.8
663 John Weil 73 USA 21:08.6 2:06.8
664 Andrew Dent 52 GBR 21:08.8 2:06.8
665 Duncan Wareham 53 GBR 21:09.3 2:06.9
665 Denis Yudin 34 UNAFF 21:09.3 2:06.9
665 Graham Kates 45 GBR 21:09.3 2:06.9
668 Gareth Howells 57 GBR 21:10.0 2:07.0
669 Luca Sartowicz 43 SUI 21:10.1 2:07.0
669 David Bevan 57 GBR 21:10.1 2:07.0
671 Alexis Guttstadt 34 GER 21:10.7 2:07.0
672 Børge Lind 44 NOR 21:10.9 2:07.0
673 Benny Janssens 45 BEL 21:11.0 2:07.1
674 Jared Bowden 41 USA 21:11.3 2:07.1
675 Stuart Neal 38 GBR 21:11.7 2:07.1
676 Richard Turrell 47 GBR 21:11.8 2:07.1
677 Leo Constantin 44 SWE 21:11.9 2:07.1
678 Brian Simpson 43 CAN 21:12.2 2:07.2
679 Aaron Bibro 45 USA 21:12.5 2:07.2
680 Martin Emery 54 AUS 21:12.6 2:07.2
681 Ben Siffleet 37 NZL 21:12.7 2:07.2
681 Mattia Pradella 41 AUS 21:12.7 2:07.2
681 German Ilin 26 GER 21:12.7 2:07.2
684 Graham Gernsheimer 35 USA 21:13.0 2:07.3
685 Rupert Lukas 61 GER 21:13.1 2:07.3
685 Bryan Evans 64 GBR 21:13.1 2:07.3
687 Neil Flint 50 GBR 21:13.2 2:07.3
687 Mark Curley 70 USA 21:13.2 2:07.3
689 Chris Hopkins 37 USA 21:13.6 2:07.3
690 Rob McDowell 43 GBR 21:14.0 2:07.4
691 Andreas Emslander 52 GER 21:14.2 2:07.4
692 Kristina Karavaj 42 NOR 21:14.5 2:07.4
693 Jim Gorman 59 USA 21:14.6 2:07.4
694 Ingo Standfuss 34 GER 21:14.7 2:07.4
694 Fabrice Gicquel 49 FRA 21:14.7 2:07.4
696 Brian McElligott 57 USA 21:14.8 2:07.4
697 Mats Knutsen-Valen 39 NOR 21:15.0 2:07.5
698 Beth Hazen 38 USA 21:15.4 2:07.5
699 Fred Hafferty 76 USA 21:15.5 2:07.5
700 Peter Rothgery 43 USA 21:16.0 2:07.6