Workout of the Day
« January 13, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Markus Rienecker | 47 | GER | 14:31.0 | 1:56.1 | ||
| 451 | Marco Trevino | 52 | USA | 14:31.0 | 1:56.1 | ||
| 453 | Michael Swallow | 51 | USA | 14:31.1 | 1:56.1 | ||
| 454 | Nico Hulsman | 59 | Velserbroek | NED | 14:31.2 | 1:56.1 | |
| 455 | Kevin Mitchell | 43 | Cornwall | GBR | Royal Navy (UK) | 14:31.4 | 1:56.1 |
| 456 | Jon Sverre Feyling | 42 | NOR | 14:31.6 | 1:56.2 | ||
| 457 | Tom Bradshaw | 39 | GBR | 14:31.8 | 1:56.2 | ||
| 457 | Nicholas Carey | 26 | USA | 14:31.8 | 1:56.2 | ||
| 459 | Maxim Baldinger | 35 | GER | 14:31.9 | 1:56.2 | ||
| 459 | Steve Leibzig | 44 | SUI | 14:31.9 | 1:56.2 | ||
| 459 | Adam Bobola | 40 | USA | 14:31.9 | 1:56.2 | ||
| 462 | Stephen Belding | 37 | GBR | 14:32.0 | 1:56.2 | ||
| 463 | Edson Stahnke | 59 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 14:32.2 | 1:56.2 |
| 464 | Murray Cadzow | 36 | NZL | 14:32.3 | 1:56.3 | ||
| 464 | Ken Martin | 50 | NSW | AUS | Australian Army | 14:32.3 | 1:56.3 |
| 466 | Mike Anderson | 68 | GBR | 14:32.5 | 1:56.3 | ||
| 467 | Dirk Lakowitz | 49 | GER | 14:32.6 | 1:56.3 | ||
| 467 | Greg Pratt | 59 | Grand Island, NY | USA | 14:32.6 | 1:56.3 | |
| 467 | Tony Chastik | 38 | CAN | 14:32.6 | 1:56.3 | ||
| 470 | Nick Musial | 44 | USA | 14:32.8 | 1:56.3 | ||
| 471 | Denis Soares Franco | 49 | BRA | 14:32.9 | 1:56.3 | ||
| 472 | Lindsay Burgess | 64 | AUS | Team Diamonds | 14:33.0 | 1:56.4 | |
| 473 | Steven Fulcher | 38 | Parkton, MD | USA | 14:33.2 | 1:56.4 | |
| 474 | Sam Kirby | 60 | GBR | 14:33.4 | 1:56.4 | ||
| 474 | Jän Ketchum | 51 | USA | U.S. Navy | 14:33.4 | 1:56.4 | |
| 474 | Eric Russo | 46 | USA | 14:33.4 | 1:56.4 | ||
| 474 | James Mainville | 29 | CAN | 14:33.4 | 1:56.4 | ||
| 474 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 14:33.4 | 1:56.4 |
| 479 | Bobby Reith | 39 | USA | 14:33.5 | 1:56.4 | ||
| 480 | Anze Benko | 33 | CAN | 14:33.6 | 1:56.4 | ||
| 481 | Daniel Lamont | 43 | USA | 14:33.8 | 1:56.5 | ||
| 482 | Tomasz Maciejewski | 54 | POL | 14:33.9 | 1:56.5 | ||
| 483 | Justin Novak | 34 | USA | 14:34.0 | 1:56.5 | ||
| 484 | Will Donnelly | 26 | USA | 14:34.1 | 1:56.5 | ||
| 484 | Greg Wilkin | 36 | USA | 14:34.1 | 1:56.5 | ||
| 484 | Dale Thiessen | 34 | Winnipeg, MB | CAN | 14:34.1 | 1:56.5 | |
| 487 | Matthew Hill | 43 | CHN | 14:34.3 | 1:56.5 | ||
| 488 | Oscar Castanon | 43 | ON | CAN | 14:34.5 | 1:56.6 | |
| 488 | Jean-Marc COUPIN | 45 | NANTERRE | FRA | 14:34.5 | 1:56.6 | |
| 490 | Mark Long | 49 | USA | 14:34.6 | 1:56.6 | ||
| 491 | Sami Ojala | 62 | FIN | 14:34.7 | 1:56.6 | ||
| 492 | Angel Gatell | 52 | GUAYNABO | PUR | 14:34.8 | 1:56.6 | |
| 493 | Maurice Verhagen | 45 | NED | 14:35.1 | 1:56.6 | ||
| 494 | David F | 37 | GER | 14:35.7 | 1:56.7 | ||
| 494 | Bike Riding Steve | 41 | Phoenix, AZ | USA | 14:35.7 | 1:56.7 | |
| 496 | Ryo Park | 46 | USA | 14:35.8 | 1:56.7 | ||
| 497 | Dan Tamasauskas | 53 | USA | 14:36.0 | 1:56.8 | ||
| 498 | Keith Mason | 40 | IRL | 14:36.1 | 1:56.8 | ||
| 499 | Stephen Patterson | 49 | Olney, IL | USA | 14:36.3 | 1:56.8 | |
| 499 | Trey Spargo | 34 | USA | 14:36.3 | 1:56.8 |