Workout of the Day

« October 31, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Jamie Macpherson	41		GBR		4,111	2:04.0
501	Ben Phillips	29	Bridgend	GBR		4,111	2:04.0
503	Sean Shingler	56		USA		4,109	2:04.1
503	Mike Rice	38	OR	USA	Lake Oswego Community Rowing (LOCR)	4,109	2:04.1
505	Benjamin Kraus	44	Holliston, MA	USA	Mathworks	4,108	2:04.1
505	Adam Flurry	39		USA		4,108	2:04.1
507	Dustin Vaillancourt	31		CAN		4,107	2:04.1
508	Matt Lawless	57	Mesa, AZ	USA		4,106	2:04.2
509	Jacques Deetjens	48	QC	CAN		4,105	2:04.2
510	Pete Donohue	56	Bantam, CT	USA	Litchfield Hills Rowing Club	4,103	2:04.2
510	Joel Stockwell	51		USA		4,103	2:04.2
512	Tom Moran	68	Ripton, VT	USA		4,102	2:04.3
513	Janusz Szymkiewicz	52	Szczecin Północ	POL	Polish Indoor Rowing Team	4,101	2:04.3
513	Brett Cole	58	Sugar Land, TX	USA	University of Illinois	4,101	2:04.3
513	Ben Palathinkal	41		CAN		4,101	2:04.3
516	Nicki Stanley	53		GBR		4,100	2:04.3
517	Maximilien Lucas	31		FRA		4,099	2:04.4
518	Tango Alpha	41		USA		4,098	2:04.4
519	Joe Johnson	55		USA		4,097	2:04.4
520	Beth Hazen	39		USA		4,096	2:04.5
520	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	4,096	2:04.5
522	Malaika Homo	47	Salt Lake City, UT	USA	Great Salt Lake Rowing	4,092	2:04.6
522	Jonathan Wong	33		USA		4,092	2:04.6
524	Michael Stewart	44		USA		4,091	2:04.6
525	Greg Bleeker	56		USA		4,090	2:04.6
525	Mark Fisher	56		CAN		4,090	2:04.6
527	Frank Nachtigall	46	Leipzig	GER		4,089	2:04.7
527	Shelby Gonzales	30		USA		4,089	2:04.7
529	Kees van der Sluijs	71	Beavercreek, OH	USA		4,088	2:04.7
529	Guilherme Santana	38		AFG		4,088	2:04.7
531	Troy Cox	55	Orem, UT	USA		4,083	2:04.9
532	Bernie Van Houten	71		USA		4,082	2:04.9
533	Rick Braden	47	Knoxville	USA	Kinetic Performance Training	4,081	2:04.9
534	Jim Hope	61		USA		4,080	2:05.0
535	Ethan Miller	54		USA		4,079	2:05.0
536	Bjoern Warner	45		GER		4,077	2:05.0
536	Gabe Helgerson	45		USA		4,077	2:05.0
538	JW Liu	48		CHN		4,075	2:05.1
538	John Yapp	71	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	4,075	2:05.1
538	Cody Fuller	43		USA		4,075	2:05.1
541	Karen Gambrel	50	OH	USA		4,072	2:05.2
542	Eric Cahall	56		USA		4,070	2:05.3
543	Matt Fales	58		USA		4,068	2:05.3
544	Brendan Bannon	46	Rosenheim	GER		4,064	2:05.4
544	Jamie Jackson	30		GBR		4,064	2:05.4
546	Cory McDonough	52		USA		4,063	2:05.5
547	Marcus Wills	59		GBR		4,062	2:05.5
547	Albrecht Maurer	54		GER		4,062	2:05.5
549	Shane Welsch	33		USA		4,060	2:05.6
550	David Bradbury	70	Coldwater, ON	CAN		4,059	2:05.6