Workout of the Day

« October 31, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Manuel Schmiederer	43	Freiburg	GER		4,059	2:05.6
550	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,059	2:05.6
553	Steve Ward	52		USA		4,057	2:05.7
554	Bryan Morgan	48		USA		4,056	2:05.7
555	kan fu	40		CHN		4,055	2:05.7
555	George Vander Dussen	56	Herald, CA	USA		4,055	2:05.7
555	Noah Eull	43		USA		4,055	2:05.7
558	Bart Van den Bossche	44		BEL		4,053	2:05.8
558	Greg Adams	40	Harrowsmith, ON	CAN		4,053	2:05.8
560	Minas Vairamakis	26		GRE		4,052	2:05.8
560	Markus Hildebrand	45		GER		4,052	2:05.8
562	Jorgen Andersson	59	NY	USA		4,051	2:05.8
563	Adam Williams	46	VIC	AUS		4,048	2:05.9
563	karl curnow	48		AUS		4,048	2:05.9
563	Brad Miller	44		USA		4,048	2:05.9
566	Derek Hedgespeth	45		USA		4,047	2:06.0
566	Fred Sherman	61	Olathe, KS	USA		4,047	2:06.0
566	Mario Jambrek	38	Velika Gorica	CRO		4,047	2:06.0
569	Lance Ridgely	56	Earlham, IA	USA		4,046	2:06.0
569	Martin Woodford	69		GER	The Diamonds (Over Sixties Erging Group)	4,046	2:06.0
571	Paul Brown	72	Pett, East Sussex	GBR		4,045	2:06.0
572	Tim Row	48		USA		4,044	2:06.1
572	Barry Berson	67		USA		4,044	2:06.1
574	Jonatas De Sa	43	Al Ain	UAE		4,043	2:06.1
574	Stacey Miller	45		USA		4,043	2:06.1
576	James Root	35		GBR		4,041	2:06.2
576	Gordon Jones	48		CAN		4,041	2:06.2
578	Christian Czarnecki	37		GER		4,040	2:06.2
579	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,038	2:06.3
579	Moritz Klöckner	42		GER		4,038	2:06.3
579	Andrew Silverman	58		USA		4,038	2:06.3
579	Aaron R	42		USA		4,038	2:06.3
579	John Bakken	69	Fontana, WI	USA		4,038	2:06.3
584	Chris Borghi	55	N Ft Myers, FL	USA		4,037	2:06.3
585	Goran Špoljarić	60	Gospić	CRO		4,034	2:06.4
585	Alain Sorensen	66		CAN		4,034	2:06.4
585	Gunther Wuyts	54		BEL		4,034	2:06.4
588	Justin Simon	44	Portland, MI	USA		4,033	2:06.4
589	Michael Ochmann	33		GER		4,032	2:06.4
589	larry martel	61		USA		4,032	2:06.4
591	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	4,031	2:06.5
592	Brian Love	50		USA		4,029	2:06.5
592	Anthony Leo	49		IRL		4,029	2:06.5
594	Matjaz Fikfak	36		SLO		4,028	2:06.6
595	Jon Gemmell	59	QLD	AUS		4,027	2:06.6
595	RJ White	42	Dallas, TX	USA		4,027	2:06.6
595	Adam Hamideh	27		GBR		4,027	2:06.6
598	Stuart Duckworth	49		GBR		4,026	2:06.6
598	Fabian Fritz	38		GER		4,026	2:06.6
598	Valerij K	46	Visaginas	LTU		4,026	2:06.6