Workout of the Day
« October 31, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Ashley B | 25 | USA | 2,884 | 2:56.8 | ||
| 1452 | Andrew Glidden | 60 | USA | 2,881 | 2:57.0 | ||
| 1453 | Jimmy Parisher | 43 | VA | USA | 2,875 | 2:57.3 | |
| 1454 | Brian Craig | 61 | USA | 2,862 | 2:58.1 | ||
| 1455 | Girish Warrier | 49 | NJ | USA | 2,860 | 2:58.3 | |
| 1456 | Yih Liang | 43 | USA | 2,847 | 2:59.1 | ||
| 1457 | Sally McLintock | 39 | GBR | 2,843 | 2:59.3 | ||
| 1458 | Sharon Roggenbuck | 87 | USA | 2,842 | 2:59.4 | ||
| 1459 | Daniel Garner | 75 | USA | Dallas Rowing Club | 2,840 | 2:59.5 | |
| 1460 | 지혜 손 | 33 | KOR | 2,832 | 3:00.0 | ||
| 1461 | Michelle Cullum | 42 | USA | 2,823 | 3:00.6 | ||
| 1462 | Greta Ripley | 64 | Northville, MI | USA | The Diamonds (Over Sixties Erging Group) | 2,820 | 3:00.8 |
| 1463 | Rahel Keller | 52 | SUI | 2,800 | 3:02.1 | ||
| 1464 | Claire Spencer | 47 | GBR | 2,794 | 3:02.5 | ||
| 1465 | Annie Lindgren | 49 | Ulster Park, NY | USA | 2,791 | 3:02.7 | |
| 1466 | jimmy setiono | 44 | Surabaya | INA | Turangga Strength & Conditioning | 2,778 | 3:03.5 |
| 1466 | Tomasz Sychla | 49 | POL | 2,778 | 3:03.5 | ||
| 1468 | Erin Moran | 52 | USA | TEAM MELALEUCA | 2,772 | 3:03.9 | |
| 1469 | Kellee Esposito | 65 | Hurley, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,770 | 3:04.1 |
| 1470 | Kathrin Höckh | 40 | GER | 2,768 | 3:04.2 | ||
| 1471 | Monte LaOrange | 65 | USA | 2,759 | 3:04.8 | ||
| 1472 | M C | 58 | CAN | 2,747 | 3:05.6 | ||
| 1473 | Sam Wong | 37 | USA | 2,737 | 3:06.3 | ||
| 1474 | Tristin Bauters | 44 | USA | 2,736 | 3:06.4 | ||
| 1475 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,732 | 3:06.6 |
| 1476 | Daniel Renois | 49 | Ball, LA | USA | 2,710 | 3:08.1 | |
| 1477 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,709 | 3:08.2 |
| 1478 | Charles Thayer | 71 | Taunton, MA | USA | Dartmouth college | 2,691 | 3:09.5 |
| 1479 | Carl W Palmer | 82 | Niles, OH | USA | 2,684 | 3:10.0 | |
| 1480 | Pia Große Bley | 39 | GER | 2,682 | 3:10.1 | ||
| 1481 | Bill Chapman | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,677 | 3:10.5 |
| 1482 | Cookie Suafilo | 66 | USA | TEAM MELALEUCA | 2,664 | 3:11.4 | |
| 1483 | Romeo Keller | 57 | SUI | 2,646 | 3:12.7 | ||
| 1484 | Patricia George | 50 | USA | 2,627 | 3:14.1 | ||
| 1485 | Renáta Szöbölödi | 40 | HUN | 2,621 | 3:14.5 | ||
| 1486 | Mary Clark | 69 | USA | 2,586 | 3:17.2 | ||
| 1487 | S Kob | 55 | USA | 2,579 | 3:17.7 | ||
| 1488 | Fred Ginsburg | 65 | FL | USA | 2,554 | 3:19.6 | |
| 1489 | Julie Goodwin | 51 | USA | 2,528 | 3:21.7 | ||
| 1490 | Debbie Goldberg | 67 | USA | 2,515 | 3:22.7 | ||
| 1491 | Mary P | - | London | GBR | 50Plus | 2,510 | 3:23.1 |
| 1492 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,508 | 3:23.3 |
| 1493 | Linda Mullenbach | 69 | USA | 2,507 | 3:23.4 | ||
| 1494 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,502 | 3:23.8 |
| 1495 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,491 | 3:24.7 |
| 1496 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,487 | 3:25.0 |
| 1497 | Kay Denton | 76 | USA | 2,482 | 3:25.4 | ||
| 1498 | Daniel Innala Ahlmark | 39 | Luleå | SWE | RowAlong | 2,444 | 3:28.6 |
| 1499 | Alyssa McCool | 44 | USA | 2,438 | 3:29.1 | ||
| 1500 | Christine Desgreniers | 41 | CAN | 2,436 | 3:29.3 |