Workout of the Day
« October 31, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Eddie Montano | 45 | USA | 3,062 | 2:46.5 | ||
| 1400 | Ben Moody | 35 | USA | 3,062 | 2:46.5 | ||
| 1403 | Katy Driscoll | 66 | USA | 3,057 | 2:46.8 | ||
| 1404 | Natalia Hilton | 29 | USA | 3,056 | 2:46.8 | ||
| 1405 | Harrison Chaires | 35 | USA | 3,049 | 2:47.2 | ||
| 1406 | Abby DeMoss | 26 | USA | 3,047 | 2:47.3 | ||
| 1407 | John Strong | 76 | Woodbridge | GBR | 3,044 | 2:47.5 | |
| 1408 | Eric Steinbaugh | 82 | USA | 3,042 | 2:47.6 | ||
| 1409 | Maaike Voskamp | 32 | NED | 3,041 | 2:47.7 | ||
| 1410 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,040 | 2:47.7 |
| 1411 | Emma Cole | 27 | AUS | 3,038 | 2:47.8 | ||
| 1412 | Michelle Briggs | 50 | USA | 3,033 | 2:48.1 | ||
| 1413 | Sheila Hart | 55 | GBR | 3,028 | 2:48.4 | ||
| 1414 | Wanetta Whitmore | 63 | CAN | 3,026 | 2:48.5 | ||
| 1415 | Allison Gootkin | 27 | USA | 3,022 | 2:48.7 | ||
| 1416 | Cindy Moehring | 59 | Be tonbille, AR | USA | 3,018 | 2:48.9 | |
| 1416 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,018 | 2:48.9 |
| 1418 | William McCarty | 40 | USA | 3,017 | 2:49.0 | ||
| 1419 | Karen Dias | 48 | FL | USA | 3,014 | 2:49.2 | |
| 1420 | Kristina C | 43 | QLD | AUS | 3,006 | 2:49.6 | |
| 1420 | D N | 59 | GBR | 3,006 | 2:49.6 | ||
| 1420 | Ben Benavidez | 63 | Watsonvillle, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,006 | 2:49.6 |
| 1423 | Rachel Miranda | 51 | BRA | Esporte Clube Pinheiros | 3,001 | 2:49.9 | |
| 1423 | iLiké Sandwiches | 49 | USA | 3,001 | 2:49.9 | ||
| 1425 | Brigitte Hoffmann | 68 | GER | 3,000 | 2:50.0 | ||
| 1426 | Phil Tetreault | 59 | USA | 2,999 | 2:50.0 | ||
| 1427 | Patrick Harte | 68 | GBR | 2,997 | 2:50.1 | ||
| 1428 | Angie Malloy | 64 | Davis, CA | USA | 2,995 | 2:50.2 | |
| 1429 | Sarah L’Ortye | 41 | BEL | 2,989 | 2:50.6 | ||
| 1430 | Paul Anderson | 59 | Cheshire | GBR | 2,985 | 2:50.8 | |
| 1431 | Jim Alfred | 80 | USA | 2,984 | 2:50.9 | ||
| 1432 | Steve Conner | 49 | TX | USA | 2,974 | 2:51.4 | |
| 1433 | Harry Schwarz | 72 | Bukarest | GER | The Diamonds (Over Sixties Erging Group) | 2,971 | 2:51.6 |
| 1433 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,971 | 2:51.6 | |
| 1435 | Samantha Foster | 51 | GBR | 2,969 | 2:51.7 | ||
| 1436 | Joel Kligerman | 72 | USA | 2,967 | 2:51.8 | ||
| 1437 | anja ojstersek | 42 | SLO | 2,965 | 2:52.0 | ||
| 1438 | Gabriele Barth | 64 | GER | 2,960 | 2:52.2 | ||
| 1439 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,951 | 2:52.8 |
| 1440 | Nicole Schwiethal | 45 | GER | 2,949 | 2:52.9 | ||
| 1441 | B Roche | 70 | USA | 2,939 | 2:53.5 | ||
| 1442 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 2,933 | 2:53.8 | |
| 1443 | Heather Bishop | 50 | USA | 2,924 | 2:54.4 | ||
| 1444 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 2,911 | 2:55.1 | |
| 1445 | Andrew Kelley | 25 | USA | 2,909 | 2:55.3 | ||
| 1445 | Hamid Khan | 42 | USA | 2,909 | 2:55.3 | ||
| 1447 | Doug Reid | 55 | NZL | 2,907 | 2:55.4 | ||
| 1448 | Sumner Blanchard | 85 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,898 | 2:55.9 |
| 1449 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,893 | 2:56.2 |
| 1450 | toyo nomi | 41 | luzou | CHN | 2,888 | 2:56.5 |