Workout of the Day

« October 31, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Eddie Montano	45		USA		3,062	2:46.5
1400	Ben Moody	35		USA		3,062	2:46.5
1403	Katy Driscoll	66		USA		3,057	2:46.8
1404	Natalia Hilton	29		USA		3,056	2:46.8
1405	Harrison Chaires	35		USA		3,049	2:47.2
1406	Abby DeMoss	26		USA		3,047	2:47.3
1407	John Strong	76	Woodbridge	GBR		3,044	2:47.5
1408	Eric Steinbaugh	82		USA		3,042	2:47.6
1409	Maaike Voskamp	32		NED		3,041	2:47.7
1410	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,040	2:47.7
1411	Emma Cole	27		AUS		3,038	2:47.8
1412	Michelle Briggs	50		USA		3,033	2:48.1
1413	Sheila Hart	55		GBR		3,028	2:48.4
1414	Wanetta Whitmore	63		CAN		3,026	2:48.5
1415	Allison Gootkin	27		USA		3,022	2:48.7
1416	Cindy Moehring	59	Be tonbille, AR	USA		3,018	2:48.9
1416	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	3,018	2:48.9
1418	William McCarty	40		USA		3,017	2:49.0
1419	Karen Dias	48	FL	USA		3,014	2:49.2
1420	Kristina C	43	QLD	AUS		3,006	2:49.6
1420	D N	59		GBR		3,006	2:49.6
1420	Ben Benavidez	63	Watsonvillle, CA	USA	The Diamonds (Over Sixties Erging Group)	3,006	2:49.6
1423	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	3,001	2:49.9
1423	iLiké Sandwiches	49		USA		3,001	2:49.9
1425	Brigitte Hoffmann	68		GER		3,000	2:50.0
1426	Phil Tetreault	59		USA		2,999	2:50.0
1427	Patrick Harte	68		GBR		2,997	2:50.1
1428	Angie Malloy	64	Davis, CA	USA		2,995	2:50.2
1429	Sarah L’Ortye	41		BEL		2,989	2:50.6
1430	Paul Anderson	59	Cheshire	GBR		2,985	2:50.8
1431	Jim Alfred	80		USA		2,984	2:50.9
1432	Steve Conner	49	TX	USA		2,974	2:51.4
1433	Harry Schwarz	72	Bukarest	GER	The Diamonds (Over Sixties Erging Group)	2,971	2:51.6
1433	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,971	2:51.6
1435	Samantha Foster	51		GBR		2,969	2:51.7
1436	Joel Kligerman	72		USA		2,967	2:51.8
1437	anja ojstersek	42		SLO		2,965	2:52.0
1438	Gabriele Barth	64		GER		2,960	2:52.2
1439	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,951	2:52.8
1440	Nicole Schwiethal	45		GER		2,949	2:52.9
1441	B Roche	70		USA		2,939	2:53.5
1442	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,933	2:53.8
1443	Heather Bishop	50		USA		2,924	2:54.4
1444	JeeYoung Lee	48		KOR	Geobukseon -「거북선」	2,911	2:55.1
1445	Andrew Kelley	25		USA		2,909	2:55.3
1445	Hamid Khan	42		USA		2,909	2:55.3
1447	Doug Reid	55		NZL		2,907	2:55.4
1448	Sumner Blanchard	85	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,898	2:55.9
1449	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	2,893	2:56.2
1450	toyo nomi	41	luzou	CHN		2,888	2:56.5