Workout of the Day
« October 31, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Frank Prechtel | 45 | Nürnberg | GER | 3,448 | 2:27.9 | |
| 1202 | T H | 51 | GER | 3,445 | 2:28.0 | ||
| 1203 | Dan Bratta | 61 | USA | 3,444 | 2:28.0 | ||
| 1203 | Drew Zerr | 35 | USA | 3,444 | 2:28.0 | ||
| 1205 | Fayann Lewis | 69 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,442 | 2:28.1 |
| 1206 | Sarah Moore | 44 | GBR | 3,439 | 2:28.2 | ||
| 1207 | Amanda Maghan | 46 | Sebring | USA | 3,438 | 2:28.3 | |
| 1207 | Carsten Moeller | 59 | DEN | 3,438 | 2:28.3 | ||
| 1209 | Debbie Foxford | 47 | GBR | 3,435 | 2:28.4 | ||
| 1209 | Dylan Kimball | 30 | USA | 3,435 | 2:28.4 | ||
| 1211 | Giuseppe Di Gregorio | 54 | ITA | 3,430 | 2:28.6 | ||
| 1211 | Caroline Wilkins | 61 | USA | 3,430 | 2:28.6 | ||
| 1213 | Joshua Halbmaier | 41 | KS | USA | 3,426 | 2:28.8 | |
| 1214 | Nick Harper | 58 | GBR | 3,425 | 2:28.9 | ||
| 1215 | xuejing li | 47 | CHN | 3,424 | 2:28.9 | ||
| 1215 | Pete Fink | 85 | Charlottesville, VA | USA | 3,424 | 2:28.9 | |
| 1215 | Detra Chepulis | 46 | USA | 3,424 | 2:28.9 | ||
| 1215 | Epa Mats | 41 | USA | 3,424 | 2:28.9 | ||
| 1219 | Loni Ringhand | 45 | USA | 3,421 | 2:29.0 | ||
| 1220 | Okke te Velde | 59 | NED | 3,420 | 2:29.1 | ||
| 1221 | Daku Dragon | 21 | USA | 3,419 | 2:29.1 | ||
| 1221 | Courtney Cooper | 32 | GBR | 3,419 | 2:29.1 | ||
| 1221 | Joe Yelton | 56 | USA | 3,419 | 2:29.1 | ||
| 1224 | Erin H | 41 | USA | 3,417 | 2:29.2 | ||
| 1224 | Ashley Maynes | 38 | USA | 3,417 | 2:29.2 | ||
| 1226 | Silvio Comelli | 71 | Pratteln | SUI | The Diamonds (Over Sixties Erging Group) | 3,416 | 2:29.2 |
| 1227 | Dan Atkins | 50 | GBR | 3,415 | 2:29.3 | ||
| 1227 | Emma Rosi | 52 | USA | Northern Michigan Rowing Club | 3,415 | 2:29.3 | |
| 1229 | John D Woods | 63 | Belfast | IRL | 3,413 | 2:29.4 | |
| 1230 | Janet Gumataotao | 37 | USA | 3,410 | 2:29.5 | ||
| 1231 | Kai Lambrecht | 36 | NED | 3,408 | 2:29.6 | ||
| 1232 | Tracey Reed | 46 | USA | 3,406 | 2:29.7 | ||
| 1233 | Aires de Matos | 71 | Viseu | POR | 3,404 | 2:29.8 | |
| 1233 | David Sinofsky | - | Madison, CT | USA | Blood Street Sculls (Old Lyme, CT) | 3,404 | 2:29.8 |
| 1233 | Carol Gushiken | 46 | BRA | 3,404 | 2:29.8 | ||
| 1236 | Patrick Tracy | 66 | New Rochelle, NY | USA | 3,401 | 2:29.9 | |
| 1236 | Stevi Batista | 39 | USA | 3,401 | 2:29.9 | ||
| 1238 | Louise Devereux-Power | 51 | IRL | 3,400 | 2:30.0 | ||
| 1238 | Carson Davis | 40 | USA | 3,400 | 2:30.0 | ||
| 1240 | Denise Warren-Perry | 59 | IRL | 3,396 | 2:30.1 | ||
| 1241 | David Klug | 38 | GER | 3,389 | 2:30.4 | ||
| 1242 | Harrison Chau | 37 | Mountain View | USA | 3,386 | 2:30.6 | |
| 1243 | Phillip Rosenthall | 65 | USA | 3,383 | 2:30.7 | ||
| 1244 | Tom Ryan | 36 | USA | 3,382 | 2:30.7 | ||
| 1245 | Kenrick Smith | 71 | Hollywood, FL | USA | 3,381 | 2:30.8 | |
| 1245 | Derrick Caruthers | 48 | USA | 3,381 | 2:30.8 | ||
| 1247 | Jost Hauschild | 50 | GER | 3,379 | 2:30.9 | ||
| 1248 | WZ Li | 33 | Suzhou | CHN | 3,378 | 2:30.9 | |
| 1248 | Brandon VanWaeyenberghe | 44 | Boise, ID | USA | 3,378 | 2:30.9 | |
| 1248 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 3,378 | 2:30.9 |