Workout of the Day
« October 31, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Jason Grubbs | 56 | Metairie , LA | USA | 3,551 | 2:23.6 | |
| 1101 | Bertrand Frasque | 47 | FRA | 3,551 | 2:23.6 | ||
| 1103 | Cliff Somers | 48 | USA | 3,550 | 2:23.6 | ||
| 1103 | Tara Lamoureux | 44 | CAN | 3,550 | 2:23.6 | ||
| 1105 | Rachel Schwartz | 41 | Trussville, AL | USA | Lake Purdy Rowing Association | 3,549 | 2:23.7 |
| 1105 | Angela Kopf | 45 | USA | 3,549 | 2:23.7 | ||
| 1107 | Christopher Robertson | 51 | Kitchener, ON | CAN | 3,548 | 2:23.7 | |
| 1107 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,548 | 2:23.7 | |
| 1109 | Jim Coen | 75 | USA | 3,546 | 2:23.8 | ||
| 1110 | Sue Buboltz | 64 | USA | 3,545 | 2:23.8 | ||
| 1110 | Yvette Pereyra | 33 | USA | 3,545 | 2:23.8 | ||
| 1110 | Robert Lloyd | 49 | CAN | 3,545 | 2:23.8 | ||
| 1110 | Hugh Nimmo | 76 | Glasgow | GBR | 3,545 | 2:23.8 | |
| 1114 | Thea Roordink | 45 | NED | 3,544 | 2:23.9 | ||
| 1114 | Trond K Hansen | 48 | NOR | 3,544 | 2:23.9 | ||
| 1116 | Rick Ingram | 68 | Fruitland Park, FL | USA | 3,543 | 2:23.9 | |
| 1117 | Chuck Doyle | 66 | USA | 3,542 | 2:23.9 | ||
| 1118 | Vanessa Neilsen | 49 | QLD | AUS | 3,539 | 2:24.1 | |
| 1119 | Scott Lary | 72 | USA | 3,537 | 2:24.1 | ||
| 1120 | Alessandro Chiappe | 68 | ITA | 3,536 | 2:24.2 | ||
| 1120 | Kirk Hudson | 44 | USA | 3,536 | 2:24.2 | ||
| 1122 | G C | 37 | USA | 3,535 | 2:24.2 | ||
| 1122 | Lynn Faitsch | 50 | Vernon Hills, IL | USA | mERGmaids | 3,535 | 2:24.2 |
| 1124 | Shane Casey | 52 | MI | USA | 3,534 | 2:24.3 | |
| 1124 | Aline Berger | 37 | GER | 3,534 | 2:24.3 | ||
| 1126 | Ying Kay | 61 | GBR | 3,533 | 2:24.3 | ||
| 1127 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,532 | 2:24.3 | |
| 1127 | Ray Clark | 65 | USA | 3,532 | 2:24.3 | ||
| 1129 | Anders Stenholm | 33 | DEN | 3,531 | 2:24.4 | ||
| 1129 | Drayton Boylston | 67 | Littleton, CO | USA | 3,531 | 2:24.4 | |
| 1131 | Elizabeth Hiers | 40 | USA | 3,529 | 2:24.5 | ||
| 1131 | Benjamin Fischer | 40 | Nürnberg | GER | 3,529 | 2:24.5 | |
| 1133 | Dan Sutter | 62 | USA | 3,527 | 2:24.5 | ||
| 1133 | Janet Bosshard | 78 | Richmond, VA | USA | Virginia Boat Club | 3,527 | 2:24.5 |
| 1133 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,527 | 2:24.5 |
| 1136 | Mike Trevethan | 75 | GBR | 3,526 | 2:24.6 | ||
| 1136 | Adolf Quintus Stracke | 67 | GER | GERMAN Rowers and FRIENDS United | 3,526 | 2:24.6 | |
| 1138 | Marti Chamberlain | 64 | Suttons Bay, MI | USA | Northern Michigan Rowing Club | 3,524 | 2:24.7 |
| 1138 | Kurt Stolz | 65 | SUI | 3,524 | 2:24.7 | ||
| 1140 | Colleen Buhler | 53 | CAN | 3,522 | 2:24.8 | ||
| 1141 | Chandler Roberts | 30 | IN | USA | 3,521 | 2:24.8 | |
| 1142 | Anna Rosenberg Pedersen | 30 | DEN | 3,520 | 2:24.8 | ||
| 1142 | Tom Campbell | 59 | USA | 3,520 | 2:24.8 | ||
| 1144 | Susan Atkinson | 51 | GBR | Worlds Toughest Row (WTR) | 3,519 | 2:24.9 | |
| 1145 | Caroline Grounds | 41 | LUX | 3,517 | 2:25.0 | ||
| 1145 | Elyse Catalina | 38 | USA | 3,517 | 2:25.0 | ||
| 1147 | Charlotte Goulopoulos | 33 | AUS | 3,515 | 2:25.0 | ||
| 1147 | Laurie Davis | 63 | Almonte, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,515 | 2:25.0 |
| 1147 | satish bawa | 59 | USA | 3,515 | 2:25.0 | ||
| 1147 | Phillip Cicione | 60 | USA | 3,515 | 2:25.0 |