Workout of the Day
« October 31, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Kath Miller | 52 | GBR | 3,512 | 2:25.2 | ||
| 1152 | Heather Brown | 51 | GBR | 3,511 | 2:25.2 | ||
| 1153 | U P | 47 | USA | 3,510 | 2:25.2 | ||
| 1153 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 3,510 | 2:25.2 | |
| 1155 | Susie Drevon | 48 | USA | 3,508 | 2:25.3 | ||
| 1155 | Ken Salem | - | CAN | 3,508 | 2:25.3 | ||
| 1157 | Claudia Strewe | 45 | GER | 3,506 | 2:25.4 | ||
| 1158 | Helena Paays | 33 | INA | 3,504 | 2:25.5 | ||
| 1159 | Mateo Huerta | 26 | USA | 3,503 | 2:25.5 | ||
| 1160 | James Finley | 81 | Loveland, CO | USA | 3,502 | 2:25.6 | |
| 1160 | Kory Mitchell | 43 | USA | 3,502 | 2:25.6 | ||
| 1162 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,501 | 2:25.6 |
| 1162 | Jill Snethen | 57 | Princeton, IL | USA | Street Parking | 3,501 | 2:25.6 |
| 1164 | Marco Dardano | 28 | Milan | ITA | 3,498 | 2:25.7 | |
| 1165 | Richard Hanks | 58 | USA | 3,497 | 2:25.8 | ||
| 1165 | Tom McNiff | 59 | Gastonia, NC | USA | 3,497 | 2:25.8 | |
| 1167 | Piet Zweedijk | 80 | Apeldoorn | NED | Smart Fit Apeldoorn Centrum | 3,494 | 2:25.9 |
| 1167 | Dawn James | 45 | USA | 3,494 | 2:25.9 | ||
| 1169 | Katherine Paterson | 47 | GBR | 3,493 | 2:26.0 | ||
| 1169 | Lance Nakamura | 55 | USA | 3,493 | 2:26.0 | ||
| 1171 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 3,491 | 2:26.0 |
| 1172 | Karen Gregorczyk | 50 | USA | 3,490 | 2:26.1 | ||
| 1172 | Carey Wheelhouse | 41 | USA | 3,490 | 2:26.1 | ||
| 1174 | Jenny Ma | 43 | Toronto, ON | CAN | 3,487 | 2:26.2 | |
| 1174 | Alexis Wesenberg | 31 | USA | 3,487 | 2:26.2 | ||
| 1174 | Joshua Collins | 47 | NY | USA | 3,487 | 2:26.2 | |
| 1177 | Angela Schmillen | 46 | VA | USA | U.S. Army | 3,482 | 2:26.4 |
| 1178 | Juuso Nieminen | 41 | FIN | 3,480 | 2:26.5 | ||
| 1179 | Michael Fitzpatrick | 66 | GBR | 3,478 | 2:26.6 | ||
| 1180 | Kyle Rafferty | 51 | USA | 3,476 | 2:26.7 | ||
| 1181 | Debbie Richards | 62 | GBR | 3,474 | 2:26.8 | ||
| 1181 | John Diroll | 68 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,474 | 2:26.8 |
| 1183 | Özgür Yılmaz | 44 | TUR | 3,473 | 2:26.8 | ||
| 1184 | Ruth Ashfield | 53 | GBR | 3,472 | 2:26.8 | ||
| 1185 | Andy Laffan | 64 | Isle of Lewis | GBR | 3,471 | 2:26.9 | |
| 1185 | Jessica Rusbasan | 36 | USA | 3,471 | 2:26.9 | ||
| 1187 | Karma Kauffman | 57 | Asheville, NC | USA | 3,468 | 2:27.0 | |
| 1188 | Megan O’Toole | 42 | USA | 3,466 | 2:27.1 | ||
| 1188 | Shirrell Roberts | 55 | Prattville, AL | USA | 3,466 | 2:27.1 | |
| 1188 | Hank Fallon | 75 | Atlanta , GA | USA | 3,466 | 2:27.1 | |
| 1191 | David Craven | 81 | GBR | 3,464 | 2:27.2 | ||
| 1192 | John Cotterill | 70 | Sydney, NSW | AUS | 3,462 | 2:27.3 | |
| 1192 | Lorraine Lewis | 45 | GBR | 3,462 | 2:27.3 | ||
| 1192 | Ed Milliken | 75 | USA | 3,462 | 2:27.3 | ||
| 1192 | Stephen Burns | 50 | USA | 3,462 | 2:27.3 | ||
| 1196 | Michael Ames | 43 | USA | 3,460 | 2:27.3 | ||
| 1197 | Burgess Langshaw | 36 | CAN | 3,457 | 2:27.5 | ||
| 1198 | Paul Williams | 64 | GBR | 3,456 | 2:27.5 | ||
| 1199 | John Hetherington | 70 | GBR | 3,454 | 2:27.6 | ||
| 1200 | Timo Jouttijärvi | 61 | FIN | 3,450 | 2:27.8 |