Workout of the Day
« October 31, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Hans Pfeil | 62 | GER | Free Spirits | 3,286 | 2:35.2 | |
| 1302 | D M | 45 | USA | 3,284 | 2:35.2 | ||
| 1303 | Martyn Straw | 72 | New York , NY | USA | 3,280 | 2:35.4 | |
| 1304 | Marie Grice | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 3,272 | 2:35.8 | |
| 1305 | Danny Geach | 33 | USA | 3,271 | 2:35.9 | ||
| 1306 | Stephanie Smallwood | 60 | USA | 3,269 | 2:36.0 | ||
| 1307 | Nan Sus | 30 | BUL | 3,264 | 2:36.2 | ||
| 1308 | P Bi | 38 | NZL | 3,256 | 2:36.6 | ||
| 1309 | Harley Ironfield | 57 | USA | 3,255 | 2:36.6 | ||
| 1310 | Melanie Seader | 51 | USA | 3,254 | 2:36.7 | ||
| 1311 | Malcolm Swallow | 74 | Langley, BC | CAN | 3,253 | 2:36.7 | |
| 1312 | Lisa Noack | 66 | Hofheim-Diedenbergen | GER | GERMAN Rowers and FRIENDS United | 3,250 | 2:36.9 |
| 1313 | douglas cifuentes | 58 | Waterville , OH | USA | 3,245 | 2:37.1 | |
| 1314 | Juan Carlos Garcia | 44 | USA | 3,244 | 2:37.2 | ||
| 1315 | Sarah Kelly | 66 | USA | 3,240 | 2:37.4 | ||
| 1316 | H K | 40 | SRI | 3,239 | 2:37.4 | ||
| 1317 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 3,236 | 2:37.6 |
| 1318 | Eline Vos | 35 | Tilburg | NED | 3,235 | 2:37.6 | |
| 1318 | Nikki Bruce | 41 | GBR | 3,235 | 2:37.6 | ||
| 1318 | Rm S | 48 | USA | 3,235 | 2:37.6 | ||
| 1321 | Thomas Griggs | 73 | Norwich, VT | USA | Upper Valley Rowing Foundation | 3,234 | 2:37.6 |
| 1322 | Kimberly Alicea | 49 | USA | 3,231 | 2:37.8 | ||
| 1323 | Donna Prochoda | 63 | USA | 3,224 | 2:38.1 | ||
| 1324 | Freia Van den broeck | 42 | BEL | 3,223 | 2:38.2 | ||
| 1325 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,220 | 2:38.3 |
| 1326 | Danilo Rauco | 64 | ITA | 3,216 | 2:38.5 | ||
| 1326 | Gianni Lunardi | 62 | Fagagna | ITA | 3,216 | 2:38.5 | |
| 1326 | Kevin Bialas | 53 | USA | 3,216 | 2:38.5 | ||
| 1329 | michael heifetz | 57 | USA | 3,215 | 2:38.6 | ||
| 1330 | Joy Alexander | 78 | USA | 3,211 | 2:38.8 | ||
| 1331 | Sophia England | 60 | USA | 3,209 | 2:38.9 | ||
| 1331 | Lara Kral | 55 | Cleveland, OH | USA | 3,209 | 2:38.9 | |
| 1333 | Tim Bouwkamp | 65 | Ada, MI | USA | 3,208 | 2:38.9 | |
| 1334 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 3,207 | 2:39.0 |
| 1335 | Jacky Lee | 57 | NZL | 3,206 | 2:39.0 | ||
| 1336 | Carla Cates | 66 | USA | 3,205 | 2:39.1 | ||
| 1337 | Dan Ripchensky | 74 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,202 | 2:39.2 |
| 1338 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,201 | 2:39.3 | |
| 1339 | Jane Reed | 39 | Mt Pleasant, SC | USA | Coastal Rowing Studio | 3,194 | 2:39.6 |
| 1340 | B Shanes | 55 | Wichita Falls, TX | USA | 3,193 | 2:39.7 | |
| 1341 | John Higgins | 56 | GBR | 3,190 | 2:39.8 | ||
| 1341 | Remo Sberna | 52 | ITA | 3,190 | 2:39.8 | ||
| 1343 | Melinda Cole | - | USA | 3,188 | 2:39.9 | ||
| 1343 | Katherine Collard | 65 | Wilmington, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,188 | 2:39.9 |
| 1345 | Sunchica Bliznakovska | 49 | MKD | 3,187 | 2:40.0 | ||
| 1346 | Andrew Bryndin | 25 | USA | 3,186 | 2:40.0 | ||
| 1347 | Michael Dean | 59 | USA | 3,185 | 2:40.1 | ||
| 1348 | Ramsey Rutherford | 27 | USA | 3,180 | 2:40.3 | ||
| 1349 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 3,178 | 2:40.4 |
| 1350 | Craig Prentice | 65 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 3,167 | 2:41.0 |