Workout of the Day
« October 31, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 36 | Poznań | POL | 5,176 | 1:38.5 | |
| 2 | Jordan Monnink | 38 | ON | CAN | Team Canada | 5,169 | 1:38.6 |
| 3 | Michael Evans | 55 | COTW | GBR | 5,147 | 1:39.0 | |
| 4 | Philippe Savary | 52 | La Trinite | FRA | Société Nautique de Monaco | 5,048 | 1:41.0 |
| 5 | Knut Erik Ellingsgård Johansen | 35 | NOR | 5,004 | 1:41.9 | ||
| 6 | Logan Martin | 46 | NZL | 4,965 | 1:42.7 | ||
| 7 | Kasper Winther Jørgensen | 40 | DEN | 4,938 | 1:43.2 | ||
| 8 | Vivien Schmitt | 33 | FRA | 4,936 | 1:43.3 | ||
| 9 | Harry Bunton | 41 | AUS | 4,902 | 1:44.0 | ||
| 10 | Duncan Slobodzian | 37 | MA | USA | 4,890 | 1:44.2 | |
| 11 | Tobias Nygaard | 28 | NOR | 4,886 | 1:44.3 | ||
| 12 | Sam Harms | 29 | USA | 4,882 | 1:44.4 | ||
| 13 | R on | 52 | USA | 4,874 | 1:44.6 | ||
| 14 | Steve Crump | 41 | USA | 4,860 | 1:44.9 | ||
| 15 | Kjetil Jakobsen | 40 | NOR | 4,859 | 1:44.9 | ||
| 16 | Ron Arena | 58 | San Francisco, CA | USA | 4,854 | 1:45.0 | |
| 17 | Jean-Baptiste Delair | 37 | FRA | 4,838 | 1:45.4 | ||
| 18 | Nick Pilling | 33 | GBR | 4,831 | 1:45.5 | ||
| 19 | Dave Nielsen | 45 | USA | 4,829 | 1:45.6 | ||
| 20 | Michael Stewart | 38 | AUS | 4,827 | 1:45.6 | ||
| 21 | Peter Schneider | 40 | USA | 4,816 | 1:45.8 | ||
| 22 | Alastair Steele | 52 | GBR | 4,806 | 1:46.1 | ||
| 23 | Ben Dooley | 35 | Darwin, NT | AUS | 4,803 | 1:46.1 | |
| 24 | Immo Braune | 35 | Kiel | GER | 4,798 | 1:46.2 | |
| 25 | Logan Freeman | 35 | Kansas City, MO | USA | 4,794 | 1:46.3 | |
| 26 | Doug Storm | 57 | Bloomington, IN | USA | 4,791 | 1:46.4 | |
| 27 | Niall Fostyk | 32 | AUS | 4,775 | 1:46.8 | ||
| 28 | Cyril Dussuchaud | 56 | Isle | FRA | 4,772 | 1:46.8 | |
| 29 | Alexander Blishen | 40 | GBR | 4,771 | 1:46.8 | ||
| 30 | Allan Watt | 59 | GBR | 4,764 | 1:47.0 | ||
| 30 | Randon Kruse | 38 | USA | 4,764 | 1:47.0 | ||
| 32 | Dominic Goodyer | 57 | AUS | 4,756 | 1:47.2 | ||
| 33 | Burchici Boban | 20 | ROU | 4,751 | 1:47.3 | ||
| 34 | David CORGNAC | 48 | FRA | 4,747 | 1:47.4 | ||
| 35 | Ged Fraser | 46 | Bayonne | FRA | 4,740 | 1:47.5 | |
| 36 | Simon Taylor | 55 | Tamworth, NSW | AUS | Master Strokers | 4,733 | 1:47.7 |
| 36 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,733 | 1:47.7 |
| 38 | Daniel Levis | 46 | Shanghai | CHN | 4,721 | 1:48.0 | |
| 39 | Andrew Allan | 54 | GBR | The Jersey Rowing Club | 4,714 | 1:48.1 | |
| 40 | Aleksander Leesment | 35 | SWE | 4,712 | 1:48.2 | ||
| 40 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 4,712 | 1:48.2 | |
| 40 | Anton maisey | 53 | Auckland | NZL | 4,712 | 1:48.2 | |
| 43 | Bronco MacDonald | 40 | USA | 4,711 | 1:48.2 | ||
| 43 | Dana Alia | 40 | Accord, NY | USA | 4,711 | 1:48.2 | |
| 45 | Greg Pinter | 43 | USA | 4,709 | 1:48.3 | ||
| 46 | Tim Linville | 47 | USA | 4,704 | 1:48.4 | ||
| 47 | Martin Müller | 40 | DEN | 4,698 | 1:48.5 | ||
| 48 | James McKay | 46 | Newtownabbey | IRL | 4,697 | 1:48.5 | |
| 49 | Daniel Worth | 48 | GBR | 4,694 | 1:48.6 | ||
| 50 | Brett Russell | 48 | NZL | 4,687 | 1:48.8 |