Workout of the Day

« October 31, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	mike felker	59	Omaha, NE	USA	Retired, US Army	4,555	1:51.9
102	Nathan Edwards	41		USA		4,554	1:51.9
102	Bill Deacon	66	Toronto, ON	CAN		4,554	1:51.9
104	Joe Cormier	52		CAN		4,551	1:52.0
105	Gert Weil	65	Santiago	CHI	The Diamonds (Over Sixties Erging Group)	4,550	1:52.0
106	Fabrice Martin	48		FRA		4,548	1:52.1
107	Kent Smith	43		GBR		4,546	1:52.1
108	Piru Pirowski	40		POL		4,545	1:52.2
109	Peder Kalland	48		NOR		4,544	1:52.2
109	Michael Drummond	36		AUS		4,544	1:52.2
111	Mindaugas Talačka	26		LTU		4,541	1:52.3
111	Chris John	52		GBR		4,541	1:52.3
111	j c	54		JPN		4,541	1:52.3
114	James Becker	37		USA		4,538	1:52.3
115	Benjamin Kullik	48		SUI		4,537	1:52.4
116	Arsę Lipę	43		POL		4,536	1:52.4
117	Bo Johansson	55		SWE		4,533	1:52.5
118	Andy Keller	37		USA		4,530	1:52.5
119	Frank Biermann	52		GER	GERMAN Rowers and FRIENDS United	4,529	1:52.6
120	Nico S	53		NED		4,528	1:52.6
121	Kent Moir	50	Cary, NC	USA		4,527	1:52.6
121	Angelo Sacino	48		USA		4,527	1:52.6
121	Ian Cosden	44	Fort Washington, PA	USA	University of Delaware	4,527	1:52.6
124	Davide Pavese	51		LUX		4,525	1:52.7
124	Carl Thompson	59	Hampshire	GBR	The Diamonds (Over Sixties Erging Group)	4,525	1:52.7
126	Jan Karsten	51	Kaarina	FIN		4,523	1:52.7
126	Jan Schowalter	56		GER		4,523	1:52.7
128	Felice Mueller	36		USA	Ariel Toy	4,521	1:52.8
129	Mikel McGinley	43	Tempe, AZ	USA		4,520	1:52.8
130	Jon Wilson	53		GBR		4,516	1:52.9
131	Guyl Moreira	49	Itajaí	BRA	Clube Náutico América	4,515	1:52.9
132	Thomas Platzk	49		GER		4,512	1:53.0
132	Josh Kochanski	36		USA		4,512	1:53.0
134	Nicolas Lopez	28		FRA		4,511	1:53.0
134	Paul Davenport	34		USA		4,511	1:53.0
136	Brad Reardon	45		USA		4,510	1:53.0
137	John Olinski	69	Frederick, MD	USA		4,509	1:53.1
137	Domagoj Miškulin	40		CRO		4,509	1:53.1
139	David C	64		GBR		4,507	1:53.1
140	James Trautt	43		USA		4,505	1:53.2
140	Josh Leangen	33		CAN		4,505	1:53.2
142	Nathan Frantz	39		USA		4,504	1:53.2
143	Petter A	45		SWE		4,503	1:53.2
144	Matt G	43		USA		4,501	1:53.3
145	Taylor Childs	44		USA		4,500	1:53.3
146	Michael Bayer	45		GER		4,497	1:53.4
147	Robert Harker	36		GBR		4,496	1:53.4
147	daniel hackett	51		USA		4,496	1:53.4
147	Colin Keating	31		USA		4,496	1:53.4
150	Anton Golowin	46		USA		4,494	1:53.4