Workout of the Day
« October 31, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Joseph Nickiloulias | 56 | USA | 4,432 | 1:55.0 | ||
| 202 | Frank Matthews | 51 | Aberdeen | GBR | Royal Navy Veterans | 4,431 | 1:55.0 |
| 203 | Dimitris Elliniadis | 41 | GRE | 4,428 | 1:55.1 | ||
| 204 | Rui Santos | 49 | Porto | POR | 4,427 | 1:55.2 | |
| 205 | Radek Dutkiewicz | 51 | USA | 4,425 | 1:55.2 | ||
| 206 | Dominik Doubek | 32 | CZE | 4,419 | 1:55.4 | ||
| 206 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 4,419 | 1:55.4 | |
| 208 | Kristina Karavaj | 43 | NOR | 4,418 | 1:55.4 | ||
| 209 | John Martin | 46 | GBR | 4,416 | 1:55.4 | ||
| 210 | Kyle Markel | 36 | USA | 4,413 | 1:55.5 | ||
| 211 | Alex Warner | 42 | GBR | 4,412 | 1:55.5 | ||
| 212 | Peter Hupke | 54 | GER | 4,409 | 1:55.6 | ||
| 212 | Bruno Zimmermann Ventura | 37 | Florianópolis | BRA | 4,409 | 1:55.6 | |
| 214 | Fabrice Chassagne | 50 | FRA | 4,408 | 1:55.6 | ||
| 215 | Micah Benson | 44 | USA | 4,406 | 1:55.7 | ||
| 216 | Jurij Lovše | 52 | Maribor | SLO | 4,402 | 1:55.8 | |
| 216 | S R | 39 | USA | 4,402 | 1:55.8 | ||
| 216 | Rafal Krutof | 46 | POL | 4,402 | 1:55.8 | ||
| 219 | Chandler Boyd | 28 | USA | 4,401 | 1:55.8 | ||
| 219 | Todd Fahlsing | 52 | USA | 4,401 | 1:55.8 | ||
| 219 | Dante Volpe | 47 | Collegeville, PA | USA | 4,401 | 1:55.8 | |
| 222 | Huw Thomas | 65 | Milverton | GBR | Free Spirits | 4,400 | 1:55.9 |
| 223 | Pourik C | 50 | USA | 4,398 | 1:55.9 | ||
| 223 | Brian Edmonds | 35 | Kirkland, WA | USA | 4,398 | 1:55.9 | |
| 225 | Lorenzo Zucca | 59 | Cagliari | ITA | Canottieri Sherdana | 4,396 | 1:56.0 |
| 226 | Chase Pisarski | 40 | USA | 4,394 | 1:56.0 | ||
| 226 | Brandon Wertman | 39 | USA | 4,394 | 1:56.0 | ||
| 226 | Christopher Sanders | 49 | Bridgnorth | GBR | 4,394 | 1:56.0 | |
| 229 | David Peglar | 48 | GER | 4,392 | 1:56.1 | ||
| 230 | Geoffrey J | 37 | Palm Bay, FL | USA | 4,391 | 1:56.1 | |
| 231 | Adrian Chambers | 51 | USA | United States Marine Corps | 4,390 | 1:56.1 | |
| 231 | Steven Willis | 42 | GBR | 4,390 | 1:56.1 | ||
| 231 | Joel Thompson | 43 | USA | 4,390 | 1:56.1 | ||
| 231 | Chris Broadbent | 51 | Newark | GBR | 4,390 | 1:56.1 | |
| 235 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 4,388 | 1:56.2 | |
| 236 | Valer Vlkolinský | 58 | Komárno | SVK | 4,387 | 1:56.2 | |
| 236 | Mitchell Wimbush | 50 | St. Joseph, MI | USA | RowPro Rowers | 4,387 | 1:56.2 |
| 236 | Jim Rehill | 44 | GBR | 4,387 | 1:56.2 | ||
| 239 | Hennie Strydom | 52 | SAN ANSELMO, CA | USA | Rugby Players - Old and New | 4,386 | 1:56.2 |
| 240 | Matt Kelly | 56 | GBR | 4,384 | 1:56.3 | ||
| 241 | Christian Eberhardt | 53 | Berlin | GER | 4,383 | 1:56.3 | |
| 241 | Andrew Young | 44 | USA | 4,383 | 1:56.3 | ||
| 243 | Tom W | 42 | AUS | 4,382 | 1:56.3 | ||
| 243 | bruce draper | 67 | st. louis, MO | USA | 4,382 | 1:56.3 | |
| 245 | Adam Care | 38 | USA | 4,381 | 1:56.4 | ||
| 246 | Peter Craig | 41 | GBR | 4,380 | 1:56.4 | ||
| 246 | Jeff Parsons | 54 | Inver Grove Heights , MN | USA | 4,380 | 1:56.4 | |
| 248 | John Gusman | 70 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,375 | 1:56.5 |
| 249 | Graham Hubbard | 58 | GBR | 4,374 | 1:56.5 | ||
| 250 | Henry Dos Santos | 64 | Perth , WA | AUS | Australian Army | 4,373 | 1:56.6 |