Workout of the Day
« October 31, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Gary McDade | 52 | GBR | 4,373 | 1:56.6 | ||
| 252 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 4,372 | 1:56.6 |
| 252 | Giuseppe Z | 38 | ITA | 4,372 | 1:56.6 | ||
| 254 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,370 | 1:56.7 |
| 255 | Árpád Martonosi | 30 | HUN | 4,369 | 1:56.7 | ||
| 256 | Cam Schmidt | 47 | SK | CAN | 4,368 | 1:56.7 | |
| 257 | Michael Oxley | 58 | AUS | 4,367 | 1:56.7 | ||
| 257 | Jon Hinchliffe | 50 | Sheffield | GBR | 4,367 | 1:56.7 | |
| 259 | Saleem Beg | 44 | 24 Stevenson Avenue Quatre Bornes | MRI | 4,365 | 1:56.8 | |
| 260 | Florian Schatz | 38 | GER | 4,363 | 1:56.8 | ||
| 261 | Jeremy Whelen | 53 | AUS | 4,361 | 1:56.9 | ||
| 261 | John Wilson | 58 | FRA | 4,361 | 1:56.9 | ||
| 263 | Dave Webber | 60 | USA | 4,360 | 1:56.9 | ||
| 263 | Iago Mariño | 44 | ESP | 4,360 | 1:56.9 | ||
| 265 | Brad Brown | 51 | Perth, WA | AUS | 4,359 | 1:56.9 | |
| 265 | Craig Fish | 53 | GBR | 4,359 | 1:56.9 | ||
| 267 | Jeff Walters | 41 | USA | 4,356 | 1:57.0 | ||
| 267 | James Bryant | 53 | Houston , TX | USA | 4,356 | 1:57.0 | |
| 269 | Steve Hawkins | 63 | GBR | 4,355 | 1:57.1 | ||
| 270 | Alistair Buxton | 44 | GBR | 4,354 | 1:57.1 | ||
| 271 | Keir Smith | 50 | GBR | 4,352 | 1:57.1 | ||
| 272 | David Wee | 35 | SIN | 4,351 | 1:57.2 | ||
| 273 | Fatih Yasar | 48 | TUR | 4,350 | 1:57.2 | ||
| 273 | Sam Saunders | 43 | GBR | 4,350 | 1:57.2 | ||
| 275 | Thomas Green | 45 | GBR | 4,348 | 1:57.2 | ||
| 276 | Mark Rutten | 46 | CAN | 4,347 | 1:57.3 | ||
| 277 | Philip Martin | 50 | GBR | 4,346 | 1:57.3 | ||
| 277 | Derek Card | 53 | USA | 4,346 | 1:57.3 | ||
| 279 | Robert Ellison | 55 | IRL | 4,345 | 1:57.3 | ||
| 280 | Andrew McComsey | 45 | USA | 4,344 | 1:57.4 | ||
| 281 | Michal Horszowski | 45 | POL | 4,343 | 1:57.4 | ||
| 282 | William McDonald | 46 | QLD | AUS | 4,341 | 1:57.4 | |
| 282 | Justin Bibby | 56 | GBR | 4,341 | 1:57.4 | ||
| 282 | Matt Griffiths | 58 | USA | 4,341 | 1:57.4 | ||
| 285 | Patrice Bouchard | 53 | FRA | 4,339 | 1:57.5 | ||
| 286 | Kevin Howard | 50 | USA | 4,338 | 1:57.5 | ||
| 287 | Robert Lawson | 43 | Manchester | GBR | RowAlong | 4,337 | 1:57.5 |
| 288 | Jeff Emerson | 57 | Raleigh, NC | USA | 4,336 | 1:57.6 | |
| 289 | Adam Heckelsmiller | 34 | Indianapolis, IN | USA | 4,335 | 1:57.6 | |
| 290 | Jacob J | 45 | USA | 4,334 | 1:57.6 | ||
| 290 | Larry Huffman | 65 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,334 | 1:57.6 |
| 290 | Ernie Ginter | 72 | Brookhaven, GA | USA | 4,334 | 1:57.6 | |
| 290 | Pekka Marin | 36 | FIN | 4,334 | 1:57.6 | ||
| 290 | Jän Ketchum | 52 | USA | U.S. Navy | 4,334 | 1:57.6 | |
| 295 | andrew rossiter | 39 | GBR | 4,333 | 1:57.7 | ||
| 295 | Edward Warren-Perry | 58 | IRL | 4,333 | 1:57.7 | ||
| 297 | Jenny Marcum | 23 | VA | USA | 4,331 | 1:57.7 | |
| 298 | Kim Frederiksen | 54 | DEN | 4,330 | 1:57.7 | ||
| 298 | David Mahaffey | 44 | USA | 4,330 | 1:57.7 | ||
| 300 | sigve Sekse | 37 | NOR | 4,328 | 1:57.8 |