Workout of the Day

« October 31, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Jonathan Stancel	45	VA	USA	United States Marine Corps	4,687	1:48.8
52	Hamish Christie	29		AUS		4,686	1:48.8
53	Dave Booth	47		AUS		4,685	1:48.8
54	Steve Coram	47	WA	USA		4,678	1:49.0
54	Ryan Bruce	52		USA		4,678	1:49.0
56	Matt Keller	45		USA		4,677	1:49.0
57	Mats Landberg	61	Stockholm/Vendelsö 🇸🇪	SWE	Rowfit	4,669	1:49.2
58	Duncan Gardiner	47		GBR		4,668	1:49.2
59	Uffe Poulsen	51	Brabrand	DEN		4,667	1:49.2
60	Jon Fletcher	46		USA		4,646	1:49.7
61	P S	49		AIN		4,645	1:49.7
62	Alexandre Herpin	39	Brummen	FRA		4,644	1:49.8
62	Patrick Frazier	38		USA		4,644	1:49.8
64	Paweł Koczorowski	47		POL	Polish Indoor Rowing Team	4,640	1:49.9
65	Adam Evans	48	Brisbane, QLD	AUS		4,633	1:50.0
66	Edward Embrey	52		GBR		4,631	1:50.1
67	Justin Evans	45		USA		4,630	1:50.1
68	Jason Thorpe	38	Nowra, NSW	AUS		4,628	1:50.1
69	Alex Lenkowski	33		GBR		4,625	1:50.2
69	Karl Mills	41		GBR		4,625	1:50.2
71	Peter Carmichael	56	Stirling	GBR		4,613	1:50.5
72	Mark Bradford	58	CA	USA		4,612	1:50.5
73	Matt Peel	40		GBR	Parrs Priory Rowing Club	4,610	1:50.6
74	Jan Loosen	46	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	4,609	1:50.6
75	Alec McGillivray	43	Paris, ON	CAN		4,608	1:50.6
76	Ryan League	37		USA		4,602	1:50.8
76	Martin Stroo	39		NED		4,602	1:50.8
78	Kody Fedorcha	47		USA		4,599	1:50.8
79	Carlitos Gonzalez	45	Clermont , FL	USA		4,595	1:50.9
80	Stephan Van duin	41		NED		4,594	1:51.0
80	Alistair Robinson	39		GBR		4,594	1:51.0
80	Frank Nordentoft	37		DEN		4,594	1:51.0
83	Nico Rawee	61	Haren	NED	The Diamonds (Over Sixties Erging Group)	4,592	1:51.0
84	Gints Drigulis	24		LAT		4,589	1:51.1
84	Dominic Amici	41		USA		4,589	1:51.1
86	Franck Schaller	39		SIN		4,586	1:51.2
87	Mark Silver	50		USA	Massachusetts Institute of Technology	4,585	1:51.2
88	Matt Gilroy	36		USA		4,583	1:51.2
89	Ty Cunningham	42		NZL		4,580	1:51.3
90	John Muse	63	Bryn Mawr, PA	USA		4,575	1:51.4
91	Dan Laflamme	40		CAN		4,574	1:51.4
92	Christian Schmeitzl	52	Braunau	AUT		4,571	1:51.5
93	Florent Aubry	39		FRA		4,564	1:51.7
94	Johannes Lesch	45	Kassel	GER		4,562	1:51.7
95	David Balwanz	49		USA		4,561	1:51.8
95	Kelvin Slaughter	48		GBR		4,561	1:51.8
97	Chris Cochran	33		USA		4,558	1:51.8
97	Damien Panteix	37	Chambéry	FRA		4,558	1:51.8
99	Toon Michel	45	Amsterdam	NED		4,556	1:51.9
99	Silvester Wijnia	51		NED		4,556	1:51.9