Workout of the Day
« October 31, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Matt Hardner | 34 | USA | 2,431 | 3:29.7 | ||
| 1502 | John Klein | 52 | Sulphur springs , TX | USA | 2,401 | 3:32.4 | |
| 1503 | Totok Vladimir | 48 | AIN | 2,370 | 3:35.1 | ||
| 1504 | Timothy Wills | 78 | GBR | The Royal Artillery | 2,355 | 3:36.5 | |
| 1505 | V Rawson | 48 | GBR | 2,350 | 3:37.0 | ||
| 1506 | Joshua Steinfeld | 51 | Poughkeepsie, NY | USA | 2,335 | 3:38.4 | |
| 1507 | Simone Ciocca | 26 | ITA | 2,332 | 3:38.6 | ||
| 1508 | Deborah Washburn | 70 | USA | 2,312 | 3:40.5 | ||
| 1509 | g wolfe | 50 | USA | 2,284 | 3:43.2 | ||
| 1510 | Frits Schultink | 73 | BEL | 2,275 | 3:44.1 | ||
| 1511 | David Pytlowany | 71 | USA | 2,265 | 3:45.1 | ||
| 1511 | Susan Pyron | 63 | USA | 2,265 | 3:45.1 | ||
| 1513 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,264 | 3:45.2 |
| 1514 | Bro Rapp | 81 | Myrtle Beach, SC | USA | U.S. Army Veterans | 2,206 | 3:51.1 |
| 1515 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,107 | 4:02.0 |
| 1516 | Kim Parkinson | 39 | USA | 2,040 | 4:10.0 | ||
| 1517 | Judith Chittenden | 82 | Blue hill, ME | USA | 1,678 | 5:03.9 | |
| 1518 | Diane Tracy | 73 | USA | 1,563 | 5:26.2 | ||
| 1519 | Kjell Mikalsen | 85 | Ussel | NOR | 967 | 8:47.4 | |
| 1520 | Tim Gale | 53 | GBR | 902 | 9:25.4 |