Workout of the Day

« October 31, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Peter Vanhemel	58		BEL		3,165	2:41.1
1352	Melissa Hankens	52		USA		3,162	2:41.2
1353	Inka Werner	50		GER		3,160	2:41.3
1354	Andrew Jones	57		GBR		3,159	2:41.4
1355	Joi Cox	62		USA		3,156	2:41.5
1356	Nicholas O’Connor	87		USA		3,155	2:41.6
1356	SeongBeom Hong	38		KOR		3,155	2:41.6
1358	Carine Abadie	66	Chamarande	FRA		3,154	2:41.6
1359	Kimberly Futrell	59		USA	Cape Fear River Rowing Club	3,153	2:41.7
1360	Chantelle Beare	42		USA		3,151	2:41.8
1361	Benedikt Franke	40		GER		3,149	2:41.9
1362	Markus Fuehrer	49	Göppingen	GER	GERMAN Rowers and FRIENDS United	3,148	2:42.0
1363	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,144	2:42.2
1364	John Hutmacher	68		USA		3,142	2:42.3
1365	Christopher Luu	-		USA		3,138	2:42.5
1366	Bhanu Sharma	40		IRL		3,137	2:42.5
1367	Lizzy Asti	46	TN	USA		3,136	2:42.6
1368	Clover A	17		AUS		3,135	2:42.6
1368	Assel Uskenbayeva	44		KAZ		3,135	2:42.6
1368	Martin O'Neill	67		GBR		3,135	2:42.6
1371	Bruce Hall	64	Oldham	GBR		3,133	2:42.7
1372	Alain Mathys	72		SUI		3,129	2:42.9
1372	Kay Redlich	-		USA		3,129	2:42.9
1374	Jason Little	44	Sherwood, OR	USA		3,128	2:43.0
1375	Vasanth Appaji	51	Tempe, AZ	USA		3,121	2:43.4
1376	Liza Serenqua	44	Spofford, NH	USA	Upper Valley Rowing Foundation	3,120	2:43.4
1376	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	3,120	2:43.4
1376	Kevin Duffy	72		USA		3,120	2:43.4
1379	Keith Drennan	40	Dallas, TX	USA	reddit /r/ rowing	3,119	2:43.5
1380	Bec Charkow	49		USA		3,118	2:43.5
1381	Terri Church	70		USA	Row House Highlands Ranch	3,117	2:43.6
1382	Tyson Peters	44	Fresno, CA	USA		3,109	2:44.0
1383	Nicholas Tzavalas	70		USA		3,100	2:44.5
1384	Scott De	53		GBR		3,098	2:44.6
1385	Linda Barnhouse	64	Elkridge, MD	USA		3,097	2:44.6
1386	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,091	2:44.9
1387	Dennis Meek	65		USA		3,088	2:45.1
1388	Diamantino Ferreira	77		POR		3,087	2:45.2
1388	Jim Mills	70		USA		3,087	2:45.2
1390	Mareike Lueg	45		GER	Kölner Ruderverein von 1877 e.V.	3,085	2:45.3
1391	Aleksandra Allcorn	47		AUS		3,084	2:45.3
1392	Roxane Simonian	73	Claremont, CA	USA		3,083	2:45.4
1393	Tom Seabolt	72	Port Orange, FL	USA		3,079	2:45.6
1394	Michelle Hackett	44	CHESAPEAKE, VA	USA		3,074	2:45.9
1394	Paloma Diaz Alfaro	38		CHI		3,074	2:45.9
1396	J Kolb	47		USA		3,073	2:45.9
1396	Pat Hester	72	Greensboro, NC	USA		3,073	2:45.9
1398	James Keating	78		USA		3,065	2:46.3
1398	Betty Darley	23		USA		3,065	2:46.3
1400	DJ Fortune	59		USA		3,062	2:46.5