Workout of the Day
« October 31, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Chantal Verstockt | 49 | TPE | 3,377 | 2:31.0 | ||
| 1251 | Tim Fletcher | 58 | USA | 3,377 | 2:31.0 | ||
| 1253 | Paul Woodward | 32 | USA | 3,374 | 2:31.1 | ||
| 1253 | Bernd Klink | 63 | GER | 3,374 | 2:31.1 | ||
| 1255 | Alecia R | 40 | USA | 3,373 | 2:31.2 | ||
| 1256 | giannis panos | 37 | GRE | 3,372 | 2:31.2 | ||
| 1256 | Stephanie Boehmer | 38 | USA | 3,372 | 2:31.2 | ||
| 1258 | Lucie Polakova | 48 | CZE | 3,371 | 2:31.2 | ||
| 1259 | Jaeeun Choi | 40 | KOR | 3,370 | 2:31.3 | ||
| 1259 | Deborah Starr | 56 | USA | 3,370 | 2:31.3 | ||
| 1261 | James Leahey | 55 | USA | 3,369 | 2:31.3 | ||
| 1262 | Jen Jones | 54 | USA | 3,365 | 2:31.5 | ||
| 1263 | Stefan Hartlef | 54 | GER | 3,361 | 2:31.7 | ||
| 1264 | Thomas Scotton | 68 | Middletown, CT | USA | 3,360 | 2:31.7 | |
| 1265 | cynthia santillan | 51 | USA | 3,359 | 2:31.8 | ||
| 1265 | Monica Lohnes | 41 | USA | 3,359 | 2:31.8 | ||
| 1267 | Lyndsey Ackman | 37 | USA | 3,358 | 2:31.8 | ||
| 1268 | Barbara Venturelli | 54 | USA | 3,353 | 2:32.1 | ||
| 1268 | Mark Willis | 51 | GBR | 3,353 | 2:32.1 | ||
| 1270 | Crystal Fitta | 46 | Allyn, WA | USA | 3,351 | 2:32.1 | |
| 1271 | Jim Kurle | 80 | St. Paul, MN | USA | Team Diamonds | 3,349 | 2:32.2 |
| 1272 | Timothy Galvin | 32 | Saint Louis, MO | USA | 3,346 | 2:32.4 | |
| 1273 | heasung jung | 38 | KOR | 3,342 | 2:32.6 | ||
| 1273 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 3,342 | 2:32.6 |
| 1275 | Steve Titmas | 76 | USA | 3,334 | 2:32.9 | ||
| 1276 | Larry Modestow | 66 | USA | 3,333 | 2:33.0 | ||
| 1276 | Troy Walton | 58 | USA | 3,333 | 2:33.0 | ||
| 1278 | Stephanie LeClair | 52 | USA | 3,332 | 2:33.0 | ||
| 1279 | William Doby | 52 | Southlake, TX | USA | 3,331 | 2:33.1 | |
| 1279 | Steven VanderVeen | 69 | USA | 3,331 | 2:33.1 | ||
| 1281 | Kathy Christofidou | 36 | GBR | 3,328 | 2:33.2 | ||
| 1282 | Sue Fondrie | 60 | WI | USA | 3,327 | 2:33.2 | |
| 1283 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,320 | 2:33.6 |
| 1283 | Gerhard Merten | 62 | Ulm | GER | 3,320 | 2:33.6 | |
| 1285 | Thora Hupke | 52 | GER | 3,316 | 2:33.7 | ||
| 1286 | Chuck O’REILLY | 52 | CAN | 3,314 | 2:33.8 | ||
| 1286 | Debbie McQuery | 66 | USA | Cape Fear River Rowing Club | 3,314 | 2:33.8 | |
| 1288 | Stephan Dubois | 35 | LUX | 3,312 | 2:33.9 | ||
| 1289 | C L | 40 | USA | 3,309 | 2:34.1 | ||
| 1290 | Evan Friedman | 49 | USA | 3,307 | 2:34.2 | ||
| 1291 | Jaime Fernandez | 63 | MEX | 3,305 | 2:34.3 | ||
| 1292 | Ana Lobo | 62 | BRA | Esporte Clube Pinheiros | 3,304 | 2:34.3 | |
| 1293 | Graham Bootle | 62 | GBR | 3,301 | 2:34.4 | ||
| 1294 | Aaron Wilbanks | 57 | USA | 3,299 | 2:34.5 | ||
| 1294 | David Gluck | 62 | USA | 3,299 | 2:34.5 | ||
| 1296 | John Seth | 84 | Edinburgh | GBR | 3,298 | 2:34.6 | |
| 1297 | Katharina Koch | 37 | GER | 3,295 | 2:34.7 | ||
| 1298 | MajBritt Jensen | 60 | DEN | 3,294 | 2:34.8 | ||
| 1299 | Lars Holmström | 56 | Köping | SWE | 3,291 | 2:34.9 | |
| 1299 | Ana Wright | 42 | FRA | 3,291 | 2:34.9 |