Workout of the Day
« October 31, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | John Rowland | 55 | GBR | 4,494 | 1:53.4 | ||
| 152 | Erich Bergmann | 40 | USA | 4,493 | 1:53.5 | ||
| 152 | Reed Rediger | 44 | Lincoln , NE | USA | 4,493 | 1:53.5 | |
| 154 | Ant Trawford | 40 | GBR | 4,492 | 1:53.5 | ||
| 155 | Jules Stow | 53 | GBR | 4,491 | 1:53.5 | ||
| 155 | Chris Williams | 46 | USA | 4,491 | 1:53.5 | ||
| 157 | Paul Hill | 46 | Edmonton , AB | CAN | 4,490 | 1:53.5 | |
| 157 | Matt Woodford | 33 | USA | 4,490 | 1:53.5 | ||
| 159 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,488 | 1:53.6 |
| 159 | Kurt Devlin | 37 | CAN | 4,488 | 1:53.6 | ||
| 161 | Craig Warbinton | 60 | Indianapolis, IN | USA | CrossFit Indianapolis | 4,484 | 1:53.7 |
| 162 | David Johnson | 61 | GBR | 4,483 | 1:53.7 | ||
| 163 | Jon Petty | 41 | GBR | 4,482 | 1:53.7 | ||
| 164 | Julian Hine | 56 | Melbourne, VIC | AUS | 4,479 | 1:53.8 | |
| 165 | Greg Van Hinsbergh | 56 | Newcastle upon Tyne | GBR | 4,478 | 1:53.8 | |
| 165 | Remy Benois | 58 | CAN | 4,478 | 1:53.8 | ||
| 167 | Cai Price | 35 | GBR | 4,477 | 1:53.9 | ||
| 167 | Karsten Vestbøstad | 60 | NOR | 4,477 | 1:53.9 | ||
| 169 | Pieter Buma | 40 | NED | 4,476 | 1:53.9 | ||
| 170 | Russell Williams | 37 | USA | 4,475 | 1:53.9 | ||
| 170 | Jon Burch-Hyson | 63 | Winchester | GBR | Free Spirits | 4,475 | 1:53.9 |
| 172 | Jesse Schechter | 50 | Niskayuna, NY | USA | 4,472 | 1:54.0 | |
| 173 | Alexandru Cristian | 34 | ROU | 4,471 | 1:54.0 | ||
| 174 | Claire Xiang | 27 | USA | 4,465 | 1:54.2 | ||
| 175 | Danilo Marchetti | 55 | TRADATE (Varese) | ITA | Canottieri Varese ASD | 4,464 | 1:54.2 |
| 175 | Steef Blaauwgeers | 41 | NED | 4,464 | 1:54.2 | ||
| 175 | B Gar | 67 | Vancouver , WA | USA | 4,464 | 1:54.2 | |
| 178 | Ronnie Haislip | 69 | Nashville , TN | USA | Nolensville Crossfit | 4,462 | 1:54.2 |
| 179 | David Sura | 47 | Prague | CZE | 4,460 | 1:54.3 | |
| 180 | Mark Bower | 47 | Doncaster | GBR | Empty the Tanks | 4,459 | 1:54.3 |
| 181 | Aaron Fiske | 33 | USA | 4,457 | 1:54.4 | ||
| 181 | Joshua Sells | 44 | USA | 4,457 | 1:54.4 | ||
| 183 | Gareth Page | 68 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 4,456 | 1:54.4 |
| 184 | Kayton Marshall | 35 | USA | 4,454 | 1:54.5 | ||
| 184 | Bogdan Zalewski | 44 | 🇵🇱Płock | POL | Polish Indoor Rowing Team | 4,454 | 1:54.5 |
| 184 | Brad Richard | 45 | Baton Rouge, LA | USA | 4,454 | 1:54.5 | |
| 187 | Сергей Павлий | 48 | Ставрополь | AIN | 4,452 | 1:54.5 | |
| 188 | Jose Serrano | 43 | JBER , AK | USA | USAF Veterans | 4,451 | 1:54.5 |
| 189 | Andy Hearn | 50 | GBR | 4,447 | 1:54.6 | ||
| 189 | RH Truth | 52 | USA | 4,447 | 1:54.6 | ||
| 191 | Arve Varvik | 40 | NOR | 4,443 | 1:54.7 | ||
| 192 | Tom Cullen | 40 | AUS | 4,442 | 1:54.8 | ||
| 192 | Jaret Fish | 44 | USA | 4,442 | 1:54.8 | ||
| 194 | Daniel Killeen | 42 | Nelson | NZL | 4,440 | 1:54.8 | |
| 195 | Sean Garner | 41 | GBR | 4,439 | 1:54.8 | ||
| 196 | Jon Vandergrift | 47 | USA | Belmont Rowing Center | 4,438 | 1:54.9 | |
| 197 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 4,436 | 1:54.9 |
| 197 | Martin Volkmann | 40 | GER | 4,436 | 1:54.9 | ||
| 199 | Marco Bink | 57 | NED | 4,433 | 1:55.0 | ||
| 200 | Andy Johns | 54 | Dunfermline, Scotland | GBR | RowAlong | 4,432 | 1:55.0 |