Workout of the Day

« October 31, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Trey Spargo	35		USA		4,285	1:59.0
352	Ben Dorrington	41		GBR		4,283	1:59.0
353	P Martin	45		GER		4,282	1:59.1
353	Brian Conwell	67	BRISTOL, IN	USA		4,282	1:59.1
353	Jim Dunlap	57		USA		4,282	1:59.1
353	Sven Pylyser	60	Bredene	BEL		4,282	1:59.1
353	Jacob Washer	33		USA		4,282	1:59.1
358	Zachary Popp	26		USA		4,281	1:59.1
359	Oscar Castanon	44	ON	CAN		4,279	1:59.1
359	Kevin Mattern	46	Farragut, TN	USA	U.S. Army	4,279	1:59.1
359	Michael Rutherford	66	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	4,279	1:59.1
362	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	4,277	1:59.2
363	Mark Palmerston	45		USA	University of California, Davis	4,276	1:59.2
364	Craig Arcella	52		USA		4,275	1:59.2
365	Mark Fitzgerald	54		AUS		4,274	1:59.3
365	Edward VanDam	62	Syracuse, NY	USA		4,274	1:59.3
365	Matthew Winch	53	Portland, ME	USA		4,274	1:59.3
368	Tim Schnug	36		GER		4,273	1:59.3
368	Mike Compton	40	SW VA	USA		4,273	1:59.3
370	Gregory Banyay	44	Spring Mills, PA	USA		4,271	1:59.4
370	Simon Douglass	62	Shepton Mallet	GBR		4,271	1:59.4
372	Patrick Perry	30		USA		4,270	1:59.4
373	James Delgado	32		USA		4,269	1:59.4
374	Mark Whalley	59	Aveley	GBR		4,267	1:59.5
374	David Carty	49		GBR		4,267	1:59.5
374	Brett Fortnam	34		USA		4,267	1:59.5
377	David Coulson	68		GBR		4,266	1:59.5
378	Stefan Kujundzic	31	Gothenburg	SWE		4,264	1:59.6
378	Till Ilic	32		GER		4,264	1:59.6
380	edward Crisonino	65	beverly, NJ	USA	Delaware River Rowing Club	4,263	1:59.6
381	Cam A	35	CO	USA		4,261	1:59.6
382	Graham Jackson	58		GBR		4,260	1:59.7
383	Tim Gilbert	56	Lisarow, NSW	AUS		4,259	1:59.7
384	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	4,257	1:59.8
385	Mike Gray	53		USA		4,256	1:59.8
386	Aaron Taylor	28		USA		4,255	1:59.8
387	Joost de J	48		NED		4,254	1:59.8
388	Adam Hanks	41		USA		4,253	1:59.9
389	Ronald Hänert	63		GER		4,252	1:59.9
389	Travis Farland	42		USA		4,252	1:59.9
389	Sebastien Breau	36		CAN		4,252	1:59.9
392	David Lieberman	60		USA		4,251	1:59.9
393	Simon Wright	55		GBR		4,248	2:00.0
393	Tim Martin	50		USA		4,248	2:00.0
393	Randy Paar	57		USA		4,248	2:00.0
396	Rui Guerreiro	46	Lanhelas	POR		4,245	2:00.1
397	Brent Williams	54		USA	Randall County Sheriff’s Office	4,244	2:00.1
397	Blake Willson	32		USA		4,244	2:00.1
399	dl cai	48	chengdu	CHN	China Indoor Rowers	4,241	2:00.2
399	Kevin Goossens	36		BEL		4,241	2:00.2