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Workout of the Day

« October 31, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
451 Davide Grotta 42 ITA 4,161 2:02.5
452 Phil Poznanski 54 AUS 4,160 2:02.5
452 Tom Dawson 67 USA 4,160 2:02.5
454 ARNAUD CHERUBIN 55 FRA 4,159 2:02.6
454 Paweł LIPIŃSKI 42 POL 4,159 2:02.6
456 Adam Bobola 40 USA 4,158 2:02.6
456 Mangirdas Kazdailys 30 LTU 4,158 2:02.6
458 Phil Mansfield 55 USA 4,156 2:02.7
459 Graham Gernsheimer 36 USA 4,155 2:02.7
459 Denis Sorkin 42 GBR 4,155 2:02.7
459 Chad Jens 35 USA 4,155 2:02.7
459 Aleksandar Gargenta 47 USA 4,155 2:02.7
463 stefan schildge 35 USA 4,154 2:02.7
463 Nathan Williamson 56 USA 4,154 2:02.7
465 James Timmerman 57 USA 4,153 2:02.8
466 Gilles Grün 39 LUX 4,152 2:02.8
467 Mark Hartmann 61 USA 4,151 2:02.8
468 Max Haddow 36 AUS 4,150 2:02.8
468 Lindsay B 49 CAN 4,150 2:02.8
470 Luuk De Groot 63 NED 4,149 2:02.9
471 Don Scro 66 USA 4,146 2:03.0
471 Chris Ward 37 CAN 4,146 2:03.0
473 Mark Buenting 58 USA 4,143 2:03.0
474 Eric Norberg 60 USA 4,142 2:03.1
474 Bob Reed 41 USA 4,142 2:03.1
476 David Basiji - USA 4,141 2:03.1
477 Martin Bush 54 GBR 4,139 2:03.2
478 Igor Damic 44 SRB 4,137 2:03.2
478 Jesper Barfod 51 DEN 4,137 2:03.2
480 SW Lee 35 KOR 4,136 2:03.3
481 . Tomaselli 65 GER 4,135 2:03.3
482 Nick Gordon 61 AUS 4,134 2:03.3
483 Peter Jacoby 65 USA 4,129 2:03.5
483 Tom Lewis 48 USA 4,129 2:03.5
483 Evan Smith 27 USA 4,129 2:03.5
486 Calogero Gibilaro 38 FRA 4,128 2:03.5
486 Renato Soliva 49 SUI 4,128 2:03.5
488 dmitry ㅤㅤ 46 AIN 4,127 2:03.5
489 David Brunton 56 GBR 4,126 2:03.6
490 Patricia Ossenbach Kröschel 54 CRC 4,123 2:03.6
491 Glenn Smith 42 AUS 4,122 2:03.7
491 Clemence Dartey 54 USA 4,122 2:03.7
493 Matt Tapia 56 USA 4,121 2:03.7
494 Waldemar von Lieres 46 NAM 4,117 2:03.8
495 Joanna Costello 31 NZL 4,116 2:03.9
495 Nigel Lloyd 57 GBR 4,116 2:03.9
497 Andrew McDowell 32 AUS 4,115 2:03.9
497 Tim Greenwell 70 AUS 4,115 2:03.9
499 Harold G Foxton 69 AUS 4,113 2:03.9
499 Randulf Bratland 67 NOR 4,113 2:03.9