Workout of the Day
« October 31, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 598 | Bob Jones | 57 | IA | USA | 4,026 | 2:06.6 | |
| 602 | Samantha Eddon | 45 | GBR | 4,025 | 2:06.7 | ||
| 603 | Raymond Hill | 45 | New Milford , NJ | USA | 4,024 | 2:06.7 | |
| 604 | Kory Pund | 42 | USA | 4,023 | 2:06.7 | ||
| 604 | Derek Ayd | 43 | USA | 4,023 | 2:06.7 | ||
| 606 | Becky Matthews | 45 | GBR | Portland Gig Rowing Club | 4,022 | 2:06.8 | |
| 606 | Patrick Moynihan | 60 | USA | 4,022 | 2:06.8 | ||
| 608 | Sangkyu Ryu | 61 | KOR | 4,021 | 2:06.8 | ||
| 608 | Thomas Lundstrom | 55 | Fall River, MA | USA | 4,021 | 2:06.8 | |
| 610 | Calle Rowbertsson | 25 | SWE | 4,020 | 2:06.8 | ||
| 611 | Ewan Lyall | 45 | GBR | 4,018 | 2:06.9 | ||
| 611 | Howard Moate | 60 | Selby | GBR | 4,018 | 2:06.9 | |
| 613 | Josh Blaha | 40 | Parker, CO | USA | Free Spirits | 4,017 | 2:06.9 |
| 614 | Jason Nunn | 50 | Halesowen | GBR | 4,016 | 2:06.9 | |
| 614 | Toban Berdusco | 39 | BC | CAN | Free Spirits | 4,016 | 2:06.9 |
| 614 | Oscar Rodriguez | 50 | USA | 4,016 | 2:06.9 | ||
| 617 | Cas Boogert | 61 | Oosterland | NED | 4,015 | 2:07.0 | |
| 618 | Ilse Huylenbroeck | 46 | Beerse | BEL | 4,014 | 2:07.0 | |
| 618 | Peter Cleary | 58 | USA | 4,014 | 2:07.0 | ||
| 620 | Jeffrey Zitter | 42 | NED | 4,012 | 2:07.1 | ||
| 620 | Barry Baldwin | 62 | San Diego, CA | USA | U.S. Army Veterans | 4,012 | 2:07.1 |
| 620 | Jason Robertson | 45 | USA | 4,012 | 2:07.1 | ||
| 623 | David Renfrey | 45 | Budgewoi, NSW | AUS | 4,011 | 2:07.1 | |
| 624 | Aldo Delgado | 36 | USA | USAF Veterans | 4,009 | 2:07.2 | |
| 624 | Lavrans Haga | 43 | Verdal | NOR | 4,009 | 2:07.2 | |
| 624 | Alexandre Lynch | 39 | Montréal, QC | CAN | 4,009 | 2:07.2 | |
| 627 | Klaus Lindemann | 62 | GER | 4,008 | 2:07.2 | ||
| 627 | Berndt Spittka | 45 | USA | 4,008 | 2:07.2 | ||
| 629 | Luke Dale | 46 | GER | 4,007 | 2:07.2 | ||
| 630 | Mike Shelkin | 66 | Alexandria, VA | USA | 4,006 | 2:07.3 | |
| 630 | Tyler Griffith | 42 | CAN | 4,006 | 2:07.3 | ||
| 632 | Wesley Post | 45 | USA | 4,005 | 2:07.3 | ||
| 633 | Paul Tevis | 47 | USA | 4,004 | 2:07.3 | ||
| 634 | Jean-Luc DELBECQUE | 57 | FRA | 4,003 | 2:07.4 | ||
| 634 | Jules Bardwell | 55 | GBR | 4,003 | 2:07.4 | ||
| 634 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 4,003 | 2:07.4 |
| 634 | John Coleman | 51 | USA | 4,003 | 2:07.4 | ||
| 638 | Jason 호사친 | 54 | Coffs Harbour, NSW | AUS | 4,002 | 2:07.4 | |
| 638 | Eric Romine | 58 | USA | 4,002 | 2:07.4 | ||
| 640 | David K. Gibson | 55 | Orlando, FL | USA | 4,001 | 2:07.4 | |
| 640 | Stewart Taber | 41 | USA | 4,001 | 2:07.4 | ||
| 642 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 4,000 | 2:07.5 |
| 642 | Markus Scheffer | 58 | GER | 4,000 | 2:07.5 | ||
| 642 | Curtis Sutcliffe | 40 | USA | 4,000 | 2:07.5 | ||
| 645 | Tomasz Łapan | 51 | Świdnik | POL | 3,999 | 2:07.5 | |
| 646 | MengKuang Ho | 63 | MAS | The Diamonds (Over Sixties Erging Group) | 3,998 | 2:07.5 | |
| 646 | Toby Burrows | 42 | GBR | 3,998 | 2:07.5 | ||
| 648 | sam park | 47 | KOR | RowingDang | 3,997 | 2:07.5 | |
| 648 | James MacVarish | 64 | USA | 3,997 | 2:07.5 | ||
| 650 | Sara Monaco | 48 | USA | 3,996 | 2:07.6 |