Workout of the Day

« October 31, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Bernd Binnewies	58		GER		3,956	2:08.9
701	Jason Bryden	51		USA		3,956	2:08.9
703	Gregor Campbell	37		GBR		3,955	2:08.9
703	Phil Pepper	51		GBR		3,955	2:08.9
705	Lasse Kvalheim	35		NOR		3,954	2:08.9
706	Bob Wallace	67	Ballard, WA	USA		3,953	2:09.0
707	Justin Ashburn	55		GBR		3,951	2:09.0
708	Wouter Biesemans	45		BEL		3,950	2:09.1
709	Matthew Hill	44		CHN		3,949	2:09.1
709	Ernest Cheng	32		HKG		3,949	2:09.1
711	francesco resmini	43	Milano	ITA		3,947	2:09.2
712	Sascha Reichow	56		GER		3,946	2:09.2
712	Bill Hughes	68	OH	USA		3,946	2:09.2
714	Malcolm Edwards	73		GBR		3,944	2:09.3
714	Glenn Clifford	43		GBR		3,944	2:09.3
716	Brad Witman	51		USA		3,943	2:09.3
717	Sam Perkins	76	Lawrence, KS	USA		3,942	2:09.3
718	Mark Homewood	49		AUS		3,940	2:09.4
719	Jamie Starr	49		USA		3,938	2:09.5
719	Chris Feezor	52	San Jose, CA	USA		3,938	2:09.5
719	David Johnson	62		USA		3,938	2:09.5
722	Mark Hefford	64		GBR		3,937	2:09.5
723	Alex Perkins	43		USA		3,936	2:09.5
724	Daniel Hodgson	46		AUS		3,935	2:09.6
725	Ashley Young	34		GBR		3,933	2:09.6
726	Brent Williams	50		USA		3,932	2:09.7
727	Ryan Graham	35		USA		3,931	2:09.7
727	Richard L	69	MI	USA		3,931	2:09.7
729	jason hartzell	44	Detroit	USA		3,930	2:09.7
729	Andrew Welsh	53	Sparta, NJ	USA		3,930	2:09.7
731	Nicolas Meeus	63		BEL		3,929	2:09.8
731	Michael Limberger	53		GER		3,929	2:09.8
731	Tony Sanchez	62	Miami, FL	USA	Cornell University	3,929	2:09.8
734	David Orr	69		AUS		3,928	2:09.8
734	Benjamin Robinson	48	Baltimore, MD	USA		3,928	2:09.8
734	Rod Harvey	59		USA		3,928	2:09.8
734	Tony Cardenas	52		USA		3,928	2:09.8
734	Chris Allen	55	Gosport	GBR	Royal Navy Veterans	3,928	2:09.8
734	Jonathan Young	49		USA		3,928	2:09.8
740	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,926	2:09.9
741	Graham Hardy	70	Riverview, NSW	AUS		3,922	2:10.0
741	Z Hop	54		USA		3,922	2:10.0
743	Pete Chappelear	59	NJ	USA		3,921	2:10.0
744	Kevin Wodicka	59	Miami Beach	USA		3,919	2:10.1
745	Brian Benner	44	WA	USA		3,918	2:10.1
746	carl lahr	61		USA		3,917	2:10.2
747	Amy Laker	37		GBR		3,916	2:10.2
748	Alexander Broling	54	IL	USA		3,912	2:10.3
749	Tuck Pescosolido	56	Durham, NH	USA	Spartan Alumni Rowing Association	3,906	2:10.5
750	Earle Lariosa	30		USA		3,905	2:10.6