Workout of the Day

« October 31, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,809	2:13.8
852	Ann DeBrouwer	65	Orillia, ON	CAN	Orillia Rowing Club	3,802	2:14.1
853	Maurice De Valois Turk	52		NED		3,798	2:14.2
853	Jonas Milerius	41		LTU		3,798	2:14.2
855	Jan Bergersen	55		NOR		3,797	2:14.3
856	Joe Spaid	55	Anytown, USA	USA		3,796	2:14.3
857	Michael Plunkett	74	Pelham, NY	USA		3,795	2:14.3
857	Astrid Färber	52		GER		3,795	2:14.3
857	James Dronfield	51		GBR		3,795	2:14.3
860	Franck Gregoire	61	Reims	FRA		3,794	2:14.4
861	Henry du Toit	55	Bethlehem	RSA		3,792	2:14.4
862	Natalie Moreland	40		USA	Topeka Rowing Association	3,791	2:14.5
863	Edwin V	-		NED		3,788	2:14.6
864	Amy Boone	44		USA		3,787	2:14.6
865	Katrine Hauberg	36		DEN		3,779	2:14.9
865	Gary Allen	61	Kings mountain , NC	USA		3,779	2:14.9
867	Nick Garvin	36		USA		3,778	2:14.9
868	Herbert McGeorge	43		USA		3,777	2:15.0
868	Melanie Lethbridge	47	Shelburne, ON	CAN		3,777	2:15.0
870	Aman Sidhu	28		CAN		3,775	2:15.0
871	Karl Goepfrich	60		USA		3,774	2:15.1
872	Esther Devilee	55		NED		3,772	2:15.2
873	Oliver Bishop	50		SUI		3,771	2:15.2
874	Marith Nieuwenhuis	22		NED		3,770	2:15.2
874	Eric Kerr	27		CAN		3,770	2:15.2
876	Hasan Afzal	36		GBR	Street Parking	3,769	2:15.3
877	Laura Dwyer	36		USA		3,767	2:15.3
878	Amanda Barker	58	Swindon	GBR	Red Line Rowers	3,765	2:15.4
879	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,764	2:15.4
879	선종 김	28		KOR		3,764	2:15.4
879	Thomas Blake	46		USA		3,764	2:15.4
882	Dennis Jimwaga	35	Kuala Lumpur	MAS		3,763	2:15.5
882	Tim Tran	44		USA		3,763	2:15.5
884	Jarka Giangiulio	65	Cape May, NJ	USA		3,762	2:15.5
885	Chris Briggs	69	Barry’s Bay, ON	CAN		3,761	2:15.6
886	Gerard Breton	66	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	3,760	2:15.6
887	Karl Ott	44		USA		3,759	2:15.6
888	William Nowell	33		USA		3,758	2:15.7
889	Tom Goodman	43		GBR		3,757	2:15.7
889	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,757	2:15.7
891	Sjoerd Tiemstra	69		NED		3,755	2:15.8
892	Chris Jacques	59		USA		3,754	2:15.8
892	Michael Lara	61	Woodside, CA	USA	Stanford University	3,754	2:15.8
894	Xavier DOAT	48		FRA		3,753	2:15.8
894	G Paisley	55		USA	US Navy Veteran	3,753	2:15.8
896	Amanda Rickett	36		USA		3,751	2:15.9
897	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	3,748	2:16.0
897	BOXFIT 西安盒者运动	35		CHN		3,748	2:16.0
899	Christopher Michaud	50	Charlottetown PE	CAN	Canadian Army	3,747	2:16.1
899	Marco Masina	68	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	3,747	2:16.1