Workout of the Day

« October 31, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Karine Lesage	43		CAN		3,849	2:12.5
802	Pernille Damgaard	40	Søborg	DEN		3,848	2:12.5
802	Sascha G.	49		GER		3,848	2:12.5
802	Tony Luck	66	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,848	2:12.5
805	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,847	2:12.5
806	Richard Lowe	59	Ascot Vale, VIC	AUS		3,846	2:12.6
806	Asaf Elbaz	45		ISR		3,846	2:12.6
806	Edward Moseley	36		GBR		3,846	2:12.6
806	Sergei Troshin	50		AIN		3,846	2:12.6
810	Emma Ashooh	29		USA		3,843	2:12.7
810	Todd Pyper	45		USA		3,843	2:12.7
812	David Suits	56	Minneapolis, MN	USA		3,841	2:12.7
812	C H	46		USA		3,841	2:12.7
814	Matthias Wulf	61		GER		3,839	2:12.8
814	Dirk Linder	59		GER		3,839	2:12.8
814	Joshua Wielobob	43		USA		3,839	2:12.8
817	Herbert Kellermann	64		GER		3,837	2:12.9
818	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,836	2:12.9
819	David Sykes	79	Ft Worth, TX	USA		3,835	2:12.9
820	Rob Mck	41		CAN		3,834	2:13.0
821	sarah schieron	50		USA		3,833	2:13.0
822	Sue Parkinson	59	Barrow-in-Furness	GBR		3,832	2:13.0
823	M. S.	46		GER		3,831	2:13.1
823	Nigel Beagarie	72		GBR		3,831	2:13.1
823	Azam Poulatov	49	Downers Grove, IL	USA		3,831	2:13.1
823	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,831	2:13.1
827	Jonathan Fegan	52		USA		3,830	2:13.1
828	Basil Frankenerg	58		AUS		3,828	2:13.2
828	Michel Aubry	70	St germain sur avre	FRA		3,828	2:13.2
830	Jim Coyne	72	Concord, MA	USA	Community Rowing Inc.	3,827	2:13.2
831	Paul Sales	62		GBR		3,826	2:13.2
832	Doro K.	44		GER		3,824	2:13.3
832	Tim Winker	65	Carrollton, TX	USA		3,824	2:13.3
834	Peter Krajnyak	53		HUN	ILEA Budapest	3,823	2:13.4
835	Michael Groetzbach	61		GBR		3,820	2:13.5
835	Janette Leipert	46		GER		3,820	2:13.5
837	Sin Pro	42	Chang-Won	KOR	Geobukseon -「거북선」	3,819	2:13.5
837	Isaias Garcia	43		USA		3,819	2:13.5
839	Bernd Pietrus	54		SUI		3,817	2:13.6
840	Lauren Ripley	39	CA	USA		3,816	2:13.6
841	Nicole Eldredge	53		USA		3,814	2:13.7
841	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		3,814	2:13.7
843	Italo Nardone	34		ITA		3,813	2:13.7
843	Karin B	47		GER		3,813	2:13.7
845	Tsoon Kang	43	Suwon	KOR	DDANZI	3,811	2:13.8
846	Hayley Dodd	34		AUS		3,810	2:13.8
846	Manuel Müller	40		GER		3,810	2:13.8
846	Ed Goodwin	57	Waterford, CT	USA		3,810	2:13.8
849	Danielle Hunt	47		USA		3,809	2:13.8
849	Drew Hollen	31		USA		3,809	2:13.8