Workout of the Day
« October 31, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 899 | Michael Adsit | 54 | USA | TEAM MELALEUCA | 3,747 | 2:16.1 | |
| 899 | Hans Pesch | 56 | GER | 3,747 | 2:16.1 | ||
| 903 | michel denis | 64 | Liege | BEL | 3,746 | 2:16.1 | |
| 904 | Neil MacAlpine | 64 | AUS | 3,744 | 2:16.2 | ||
| 905 | Kyle Gaccione | 49 | 02865, RI | USA | 3,741 | 2:16.3 | |
| 906 | Calvados Young | 42 | CHN | 3,740 | 2:16.3 | ||
| 906 | Damon Devine | 50 | CA | USA | 3,740 | 2:16.3 | |
| 908 | Andrew Deichman | 46 | USA | 3,739 | 2:16.4 | ||
| 909 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,737 | 2:16.4 |
| 909 | MARIE MARTIN | 66 | FRA | 3,737 | 2:16.4 | ||
| 909 | Christian Jabbusch | 54 | GER | 3,737 | 2:16.4 | ||
| 912 | SzymoS Dzialdow | 47 | USA | 3,736 | 2:16.5 | ||
| 913 | Bruno Flavier | 26 | FRA | 3,735 | 2:16.5 | ||
| 914 | Foo Bar | 28 | USA | 3,733 | 2:16.6 | ||
| 915 | Andrew Harris | 64 | Botany, NSW | AUS | 3,732 | 2:16.6 | |
| 916 | Lars W. Aanensen | 70 | NOR | 3,731 | 2:16.6 | ||
| 916 | R Virk | 41 | USA | 3,731 | 2:16.6 | ||
| 918 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,730 | 2:16.7 |
| 919 | Willow Thomas | 45 | GBR | 3,726 | 2:16.8 | ||
| 919 | Livia Peterzelka | 15 | GER | 3,726 | 2:16.8 | ||
| 919 | Ian Charest | 37 | USA | 3,726 | 2:16.8 | ||
| 922 | Joop Dijkstra | 61 | NED | 3,725 | 2:16.9 | ||
| 922 | Jeff Craig | 52 | USA | 3,725 | 2:16.9 | ||
| 924 | Ed Pattison | 61 | Butler, PA | USA | Darkhorse Rowing | 3,724 | 2:16.9 |
| 924 | Goodwin Daniel | 36 | BEL | 3,724 | 2:16.9 | ||
| 926 | Thomas Dronfield | 16 | GBR | 3,723 | 2:16.9 | ||
| 927 | Philip George | 57 | Bath | GBR | 3,722 | 2:17.0 | |
| 928 | Julie De Carufel | 46 | CAN | 3,721 | 2:17.0 | ||
| 929 | Keith Matterson | 66 | CAN | 3,720 | 2:17.0 | ||
| 930 | Wadim Krapp | 38 | GER | 3,719 | 2:17.1 | ||
| 930 | Tobias Mairose | 44 | GER | 3,719 | 2:17.1 | ||
| 932 | Lon Olsen | 60 | USA | 3,718 | 2:17.1 | ||
| 933 | Aaron Meadows | 39 | USA | 3,717 | 2:17.2 | ||
| 934 | Todd Sarver | 57 | USA | 3,715 | 2:17.2 | ||
| 935 | Dale Russell | 60 | CAN | 3,713 | 2:17.3 | ||
| 936 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,711 | 2:17.4 |
| 937 | Colin Court | 61 | GBR | 3,710 | 2:17.4 | ||
| 937 | Scott Gilbert | 70 | USA | 3,710 | 2:17.4 | ||
| 939 | Amy Morrill-Bijeau | 55 | Washington, DC | USA | Potomac Boat Club | 3,707 | 2:17.5 |
| 940 | Piotr Kirylczuk | 45 | Pęcice Małe | POL | 3,706 | 2:17.6 | |
| 941 | Michele DiDiego | 54 | Maryville, TN | USA | 3,704 | 2:17.6 | |
| 942 | Martin Mikolas | 45 | SVK | 3,703 | 2:17.7 | ||
| 943 | 재웅 황 | 33 | KOR | 3,701 | 2:17.8 | ||
| 944 | Tiffany Carlile | 41 | USA | Randall County Sheriff’s Office | 3,700 | 2:17.8 | |
| 945 | Jesse Cowart | 25 | AL | USA | 3,698 | 2:17.9 | |
| 945 | I D | 18 | GBR | 3,698 | 2:17.9 | ||
| 947 | Henry Winchester | 51 | Middletown, DE | USA | 3,697 | 2:17.9 | |
| 948 | Jonathan Lambert | 50 | USA | 3,695 | 2:18.0 | ||
| 949 | Andy Hamilton | 58 | AUS | 3,693 | 2:18.0 | ||
| 949 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,693 | 2:18.0 |