Workout of the Day
« October 31, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Josia Schnaidt | 19 | GER | 3,902 | 2:10.7 | ||
| 751 | Andrew Perkins | 61 | CAN | 3,902 | 2:10.7 | ||
| 753 | Patrick Snyder | 33 | USA | 3,900 | 2:10.7 | ||
| 754 | Bryan Bennett | 37 | USA | 3,897 | 2:10.8 | ||
| 754 | Conor Arcuri | 33 | USA | 3,897 | 2:10.8 | ||
| 756 | Eknath Vittal | 42 | USA | 3,895 | 2:10.9 | ||
| 756 | Mike Breckbill | 57 | USA | 3,895 | 2:10.9 | ||
| 758 | Alain Guierre | 60 | Beausoleil | FRA | Société Nautique de Monaco | 3,894 | 2:10.9 |
| 759 | Steve Rhodes | 56 | Sheffield | GBR | 3,893 | 2:11.0 | |
| 760 | Adam Lowe | 38 | Glenbrook , NSW | AUS | 3,892 | 2:11.0 | |
| 761 | Jason Randles | 46 | USA | 3,891 | 2:11.0 | ||
| 762 | Simo Dragicevic | 52 | GBR | 3,890 | 2:11.1 | ||
| 763 | Geoffrey Murray | 41 | USA | 3,889 | 2:11.1 | ||
| 763 | Martin Engelbrektsson | 35 | Stockholm | SWE | 3,889 | 2:11.1 | |
| 765 | David Whatmore | 65 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,887 | 2:11.2 |
| 766 | Rob Bing | 54 | Bedford | GBR | 3,884 | 2:11.3 | |
| 766 | Sarah Nowak | 42 | VT | USA | Green Mountain Rowing | 3,884 | 2:11.3 |
| 768 | Al Knight | 58 | GBR | 3,881 | 2:11.4 | ||
| 768 | Sara Johnston | 38 | GBR | 3,881 | 2:11.4 | ||
| 768 | Kevin Holcomb | 58 | USA | 3,881 | 2:11.4 | ||
| 771 | Hyunseung Lee | 44 | KOR | 3,880 | 2:11.4 | ||
| 772 | Marco Nicolis | 58 | Verona | ITA | 3,878 | 2:11.5 | |
| 772 | Mark Bishop | 35 | USA | 3,878 | 2:11.5 | ||
| 774 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 3,877 | 2:11.5 |
| 775 | Marcin Klimczak | 49 | POL | 3,876 | 2:11.5 | ||
| 776 | Mike Kamorski | 61 | ME | USA | 3,875 | 2:11.6 | |
| 777 | Romain Escaut | 39 | FRA | 3,872 | 2:11.7 | ||
| 778 | Travis Martin | 35 | USA | 3,870 | 2:11.7 | ||
| 779 | Stefan Gilenmyr | 60 | Falköping | SWE | 3,867 | 2:11.8 | |
| 780 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,865 | 2:11.9 |
| 781 | Doug Miskew | 60 | USA | 3,864 | 2:11.9 | ||
| 782 | Teddy Coonan | 41 | GBR | 3,863 | 2:12.0 | ||
| 782 | Jack Smith | 77 | Halifax, NS | CAN | 3,863 | 2:12.0 | |
| 784 | Alyssa Smith | 40 | USA | 3,860 | 2:12.1 | ||
| 784 | Bea Tolboom | 60 | NED | 3,860 | 2:12.1 | ||
| 786 | Aeneas Bates | 35 | GBR | 3,859 | 2:12.1 | ||
| 786 | David Logan | 47 | USA | 3,859 | 2:12.1 | ||
| 786 | Andria Rakoto | 42 | FRA | 3,859 | 2:12.1 | ||
| 789 | Mark Dalton | 46 | GBR | Royal Air Force (UK) | 3,858 | 2:12.1 | |
| 789 | Serena Peruzzo | 39 | Toronto, ON | CAN | 3,858 | 2:12.1 | |
| 791 | Jay Forbes | 61 | USA | 3,857 | 2:12.2 | ||
| 791 | Cailan Gordon | 36 | GBR | 3,857 | 2:12.2 | ||
| 793 | Geidi Kruusmann | 44 | EST | 3,856 | 2:12.2 | ||
| 794 | John Sutton | 61 | North Yorkshire | GBR | 3,855 | 2:12.2 | |
| 794 | Megan Washnieski | 47 | USA | 3,855 | 2:12.2 | ||
| 796 | birgit würth | 51 | GER | 3,853 | 2:12.3 | ||
| 796 | Nils Unkel | 34 | GER | 3,853 | 2:12.3 | ||
| 798 | Brian Singer | 64 | GBR | 3,852 | 2:12.3 | ||
| 798 | Tim Kane | 62 | MD | USA | 3,852 | 2:12.3 | |
| 800 | Matthew Petkus | 53 | New Smyrna Beach, FL | USA | 3,850 | 2:12.4 |