Workout of the Day

« October 31, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Christopher Royle	66		GBR		3,692	2:18.1
951	Phil Lombardo	64	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,692	2:18.1
951	Andrew Soutar	57		GBR		3,692	2:18.1
954	Laura Frei	35		SUI		3,688	2:18.2
955	Edward Needhan	65	Visalia, CA	USA		3,687	2:18.3
956	Frikkie Smit	47		RSA		3,686	2:18.3
956	Aleš Ojsteršek	41		SLO		3,686	2:18.3
958	Job Koene	21		NED		3,684	2:18.4
959	Paul Kearney	65		AUS		3,682	2:18.5
960	Jose Enrique Alvarez Martin	49	Hong Kong	HKG	Spanish Dragons Hong Kong	3,681	2:18.5
961	Remi van Gemert	61		NED	The Diamonds (Over Sixties Erging Group)	3,680	2:18.5
961	Jack Fessler	75		USA		3,680	2:18.5
963	Joni Laser	47		USA		3,679	2:18.6
964	Ross Kastner	42		USA		3,678	2:18.6
964	Terry Dymek	66		USA		3,678	2:18.6
964	Hans-Martien Jans	55		NED		3,678	2:18.6
967	Shawn Wilkinson	33		USA		3,677	2:18.7
967	Shannon Milliken	56	Denver, CO	USA		3,677	2:18.7
969	Gary Frieders	61		USA		3,676	2:18.7
969	Chad Biniker	49		USA		3,676	2:18.7
971	Taryn Becker	37		GER		3,675	2:18.7
972	Stylianos Dimitriadis	55		GRE		3,672	2:18.8
972	Juan Antonio Muñoz Moreno	64		ESP		3,672	2:18.8
972	Björn Reuter	49		GER		3,672	2:18.8
972	John Slavonic	70		USA		3,672	2:18.8
976	Anna Axelsson	48		SUI		3,671	2:18.9
977	Anna Sarah Bischof	44		GER		3,670	2:18.9
978	Sarah F	57		USA		3,669	2:19.0
979	Sarah Homewood	46		AUS		3,668	2:19.0
980	Matthias Richber	55		GER		3,667	2:19.0
980	Geoff Storey	58		GBR		3,667	2:19.0
980	B S	-	AZ	USA		3,667	2:19.0
983	Jonathan Morris	54	Carlsbad, CA	USA		3,666	2:19.1
984	Rupert Drew	71	Drew Towers Widnes	GBR		3,665	2:19.1
984	Mike D IM SLOOOW	34		USA		3,665	2:19.1
986	Amanda Nat	42	Montclair, NJ	USA	Row House Montclair	3,663	2:19.2
987	Christopher Barry	56		USA		3,661	2:19.3
988	Florence Thill	31		LUX		3,660	2:19.3
988	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,660	2:19.3
988	Bill Trautz	81	The Dalles , OR	USA	Vietnam Vet - U.S. Army	3,660	2:19.3
988	Beth Caruthers	46	DE	USA		3,660	2:19.3
992	Leo Prez	45	NJ	USA		3,657	2:19.4
992	Kelly Portanova	53		USA		3,657	2:19.4
992	Andre Edwards	48		USA		3,657	2:19.4
995	Paolo Botti	63	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	3,655	2:19.5
995	Zach Barra	43		USA		3,655	2:19.5
997	Regina Higgins	44		IRL		3,654	2:19.5
998	Kati Trexler	52		GER		3,653	2:19.6
999	Gwen Blotevogel	59		USA		3,650	2:19.7
999	Michael D’Ambrose	43		USA		3,650	2:19.7