Workout of the Day
« October 31, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Timothy Martin | 54 | ON | CAN | 3,649 | 2:19.7 | |
| 1001 | Ren c | 45 | ON | CAN | 3,649 | 2:19.7 | |
| 1001 | Ian Tornay | 40 | USA | 3,649 | 2:19.7 | ||
| 1004 | Erin Chelotti | 47 | USA | 3,648 | 2:19.8 | ||
| 1004 | Bettina Radlmaier | 40 | GER | 3,648 | 2:19.8 | ||
| 1006 | Georgios Stasi | 50 | GRE | 3,647 | 2:19.8 | ||
| 1006 | Ian Thomas | 68 | Hopkinton, MA | USA | 3,647 | 2:19.8 | |
| 1008 | James Gobbett | 85 | Rovereto | ITA | 3,646 | 2:19.8 | |
| 1008 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,646 | 2:19.8 | |
| 1010 | Ron Sciepko | 55 | USA | 3,645 | 2:19.9 | ||
| 1010 | Eric Atkins | 74 | Coeur d'Alene, ID | USA | Coeur d'Alene Rowing Association | 3,645 | 2:19.9 |
| 1012 | Johan Gustafsson | 51 | Växjö | SWE | 3,644 | 2:19.9 | |
| 1012 | Chris Tom | 39 | San Francisco, CA | USA | 3,644 | 2:19.9 | |
| 1014 | Chris Bennett | 62 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 3,643 | 2:19.9 |
| 1015 | Emma Sakhauva | 44 | AIN | 3,640 | 2:20.1 | ||
| 1016 | Lisa Nihill | 63 | Vienna, VA | USA | 3,639 | 2:20.1 | |
| 1017 | Valentin Böhm | 26 | GER | 3,638 | 2:20.1 | ||
| 1018 | Lea Dighello | 31 | Upton, MA | USA | 3,637 | 2:20.2 | |
| 1018 | Peter Crompton | 54 | USA | 3,637 | 2:20.2 | ||
| 1020 | Attila Devenyi | 69 | USA | 3,636 | 2:20.2 | ||
| 1021 | John Sullivan | 66 | USA | 3,635 | 2:20.3 | ||
| 1021 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 3,635 | 2:20.3 | |
| 1021 | Bill Fine | 63 | Franklin, MA | USA | Age Without Limits | 3,635 | 2:20.3 |
| 1024 | Gabi Meier | 64 | Mainburg | GER | 3,634 | 2:20.3 | |
| 1024 | Joseph Castillo | 31 | USA | 3,634 | 2:20.3 | ||
| 1026 | Hans Both | 57 | Munich | GER | 3,632 | 2:20.4 | |
| 1026 | Changwok Choi | 61 | busan | KOR | 3,632 | 2:20.4 | |
| 1026 | Greg Cisneros | 47 | Torrance, CA | USA | 3,632 | 2:20.4 | |
| 1029 | Zachary Wyatt | 43 | Arlington, VA | USA | 3,631 | 2:20.4 | |
| 1030 | minjae kang | 39 | KOR | 3,626 | 2:20.6 | ||
| 1031 | Richard Hemingway | - | USA | 3,625 | 2:20.6 | ||
| 1031 | Saulo Martínez | 43 | MEX | 3,625 | 2:20.6 | ||
| 1031 | Buddy Arnold | 49 | USA | 3,625 | 2:20.6 | ||
| 1034 | Stuart Cunniffe | 61 | York | GBR | 3,623 | 2:20.7 | |
| 1035 | Justin Brehm | 47 | Chapel Hill, NC | USA | 3,622 | 2:20.8 | |
| 1036 | Wolfgang Nürnberg | 67 | GER | 3,620 | 2:20.8 | ||
| 1037 | Lisa Bentley | 56 | CAN | 3,619 | 2:20.9 | ||
| 1037 | Alejandro Mejías | 42 | CRC | 3,619 | 2:20.9 | ||
| 1037 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 3,619 | 2:20.9 |
| 1040 | Peter Vandersmissen | 46 | BEL | 3,618 | 2:20.9 | ||
| 1041 | Quentin Ergva | 32 | BEL | 3,617 | 2:21.0 | ||
| 1042 | Leanne Neal | 47 | USA | 3,616 | 2:21.0 | ||
| 1042 | Jen Pontikes | 52 | USA | 3,616 | 2:21.0 | ||
| 1044 | Michael Kjeldgaard | 67 | Chattanooga, TN | USA | 3,612 | 2:21.1 | |
| 1045 | Rowena Pineda | 59 | SUI | 3,610 | 2:21.2 | ||
| 1045 | Mike Phillips | 55 | USA | 3,610 | 2:21.2 | ||
| 1047 | Manos Karampasis | 59 | GRE | 3,607 | 2:21.3 | ||
| 1048 | Grant Foote | 48 | USA | 3,606 | 2:21.4 | ||
| 1049 | Stéphane Weppe | 47 | Gravelines | FRA | 3,605 | 2:21.4 | |
| 1050 | Thomas Rathsack | 61 | SWE | 3,604 | 2:21.5 |