Workout of the Day

« October 31, 2025 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,604	2:21.5
1052	Marc Mespelli	60	Upton, MA	USA		3,603	2:21.5
1052	Deborrah Pilon	71	Cedar City, UT	USA		3,603	2:21.5
1054	규민 김	33		KOR		3,602	2:21.5
1055	Kevin Kolcheck	36		USA		3,601	2:21.6
1056	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,600	2:21.6
1057	Miguel Santos	42	Lisboa	POR		3,598	2:21.7
1057	Pero Svrbic	40		KUW		3,598	2:21.7
1059	John Searle	61	Brisbane, QLD	AUS		3,596	2:21.8
1059	Lorraine Swan	63	Buderim, QLD	AUS		3,596	2:21.8
1059	Jonathan Kirchhoff	40		GER		3,596	2:21.8
1062	Colleen Chapin	59	MA	USA		3,593	2:21.9
1063	Daniel Dobbs	40		USA		3,591	2:22.0
1064	David Soley	60		GBR		3,590	2:22.0
1065	Juan D. S	45		USA		3,587	2:22.1
1065	Jennifer Dieter	44	Minneapolis, MN	USA		3,587	2:22.1
1067	Nik Jones	57	Nottingham	GBR		3,584	2:22.2
1067	J S	45		USA		3,584	2:22.2
1067	Peter Warmuz	44		CAN		3,584	2:22.2
1070	Bob Cooley	77	Westminster, CO	USA		3,582	2:22.3
1070	leopoldo morales salgado	43		CHI		3,582	2:22.3
1072	Juergen Schneider	51		GER		3,581	2:22.4
1073	Monica Andersen	31		DEN		3,580	2:22.4
1073	Jenny Burke	50		IRL		3,580	2:22.4
1075	Kevin Ward	69	Tucson , AZ	USA		3,577	2:22.5
1076	Jill Percival	46	County Durham	GBR		3,575	2:22.6
1077	Hannah Passfield	38		AUS		3,573	2:22.7
1077	Manuel Stieblehner	38		AUT		3,573	2:22.7
1079	Petra Holm	55		SWE		3,572	2:22.7
1079	Tara Wimbush	51	MI	USA		3,572	2:22.7
1081	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,570	2:22.8
1082	Thomas Perr	46	Trumau	AUT		3,566	2:23.0
1082	Christine Rossi	60		USA	Crossfit South Hills	3,566	2:23.0
1082	Robin Kimple	61	PA	USA	The Diamonds (Over Sixties Erging Group)	3,566	2:23.0
1082	Delano Son	45	Ottawa, ON	CAN		3,566	2:23.0
1082	Hannah Steeds	34		GBR		3,566	2:23.0
1087	David Darrow	55		USA	Army National Guard	3,564	2:23.0
1088	Emma-Lee White	46		AUS		3,563	2:23.1
1088	Nico Ott	53		GER		3,563	2:23.1
1090	Michael Smith	62		USA		3,561	2:23.2
1091	Melanie Murphy	57	IN	USA		3,560	2:23.2
1091	Rana Taimur Ahmad	39	The Woodlands, TX	USA	CrossFit Town Center	3,560	2:23.2
1093	TJ Nagies	31		USA		3,559	2:23.2
1094	Ed Ult	48	Londinium	GBR		3,558	2:23.3
1094	Veronica Holte	43		NOR		3,558	2:23.3
1096	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,556	2:23.4
1097	Martin Koch	43		GER		3,554	2:23.5
1098	Léa BENVENUTI	28		FRA		3,553	2:23.5
1099	Nick Miller	56		GBR		3,552	2:23.5
1099	Nevio Tompic	50		CRO		3,552	2:23.5