Workout of the Day
« October 31, 2025 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Michael Berty | 52 | USA | 4,327 | 1:57.8 | ||
| 302 | Richard Stephenson | 60 | GBR | 4,326 | 1:57.8 | ||
| 302 | Rob Henst | 36 | NED | 4,326 | 1:57.8 | ||
| 302 | Simon Staats | 42 | USA | 4,326 | 1:57.8 | ||
| 302 | James Lussier | 56 | USA | 4,326 | 1:57.8 | ||
| 306 | Jonny Ruthenbeck | 59 | San Angelo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,325 | 1:57.9 |
| 306 | Krzysztof Skrzypczak | 42 | POL | 4,325 | 1:57.9 | ||
| 308 | yuki Ohata | 46 | JPN | 4,324 | 1:57.9 | ||
| 308 | Brian Fletcher | 48 | Chicago, IL | USA | 4,324 | 1:57.9 | |
| 308 | Daniele Lattari | 55 | Cremona | ITA | 4,324 | 1:57.9 | |
| 311 | Frankie Li | 29 | USA | 4,323 | 1:57.9 | ||
| 312 | Ken Wilson | 54 | CAN | 4,321 | 1:58.0 | ||
| 313 | Miroslav Cerny | 46 | CZE | 4,320 | 1:58.0 | ||
| 313 | Kai Klement | 45 | GER | 4,320 | 1:58.0 | ||
| 315 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,319 | 1:58.0 |
| 315 | Marek L | 38 | POL | 4,319 | 1:58.0 | ||
| 317 | Steve Spybey | 44 | GBR | 4,318 | 1:58.1 | ||
| 318 | Doug Brownridge | 61 | Cornwall | GBR | Cornish Pilot Gig Rowers | 4,317 | 1:58.1 |
| 318 | Martin Beaver | 59 | Swindon, Wiltshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,317 | 1:58.1 |
| 320 | Nico Hulsman | 59 | Velserbroek | NED | 4,316 | 1:58.1 | |
| 321 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,315 | 1:58.1 |
| 322 | lafeil wu | 46 | 青岛 | CHN | 4,314 | 1:58.2 | |
| 323 | Keith Wilhite | 55 | Wauke, IA | USA | 4,313 | 1:58.2 | |
| 324 | Danny Demmers | 50 | Venlo | NED | 4,311 | 1:58.3 | |
| 325 | Chris Yates | 46 | Espoo | FIN | 4,310 | 1:58.3 | |
| 325 | Mustapha Mahmud | 44 | USA | 4,310 | 1:58.3 | ||
| 325 | Hans Kolb | 40 | GER | 4,310 | 1:58.3 | ||
| 328 | Christian Kublins | 50 | AUS | 4,309 | 1:58.3 | ||
| 328 | Rob Bamber | 39 | GBR | 4,309 | 1:58.3 | ||
| 328 | ryan allan | 45 | CAN | 4,309 | 1:58.3 | ||
| 331 | Jean Michel Chabran | 46 | FRA | 4,308 | 1:58.3 | ||
| 331 | Andrew Brown | 43 | GBR | 4,308 | 1:58.3 | ||
| 333 | charlie stephens | 57 | st agnes | GBR | 4,306 | 1:58.4 | |
| 334 | Patrick Decker | 34 | GER | 4,305 | 1:58.4 | ||
| 335 | Drew Miller | 43 | Rochester, NY | USA | University at Albany | 4,304 | 1:58.4 |
| 335 | Chad Mochrie | 54 | Simi Valley, CA | USA | 4,304 | 1:58.4 | |
| 337 | Gilles Ducès | 47 | FRA | 4,303 | 1:58.5 | ||
| 338 | Stefan Trost | 37 | AUT | 4,300 | 1:58.6 | ||
| 338 | Duncan Maclean | 62 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 4,300 | 1:58.6 |
| 340 | Marcus Günther | 46 | GER | 4,298 | 1:58.6 | ||
| 341 | Jop Peters | 37 | NED | 4,297 | 1:58.6 | ||
| 341 | A. Tolga T | 48 | Ankara | TUR | 4,297 | 1:58.6 | |
| 343 | Stjepan Dragaš | 36 | CRO | 4,296 | 1:58.7 | ||
| 344 | Collin Green | 35 | USA | 4,295 | 1:58.7 | ||
| 345 | Greg Wilkin | 37 | CO | USA | 4,293 | 1:58.7 | |
| 346 | Adam Bryant | 36 | USA | Torque Fitness | 4,292 | 1:58.8 | |
| 347 | James Curtis | 53 | Newquay | GBR | 4,290 | 1:58.8 | |
| 347 | Brian Corner | 69 | VA | USA | 4,290 | 1:58.8 | |
| 349 | Tim Reid | 46 | Farnborough | GBR | Fitness Matters | 4,288 | 1:58.9 |
| 350 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 4,286 | 1:58.9 |