Workout of the Day
« November 13, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Lorenzo Zucca | 59 | Cagliari | ITA | Canottieri Sherdana | 3,926 | 1:54.6 |
| 252 | Eamon Murphy | 39 | WA | PNG | 3,924 | 1:54.6 | |
| 252 | George Knight | 72 | USA | 3,924 | 1:54.6 | ||
| 254 | Colin Clarry | 39 | USA | 3,923 | 1:54.7 | ||
| 255 | Lorenzo Gregory Sormani | 40 | SUI | Nordiska Roddföreningen i Zürich | 3,921 | 1:54.7 | |
| 256 | Andrew Rochfort-Hyde | 55 | GBR | 3,920 | 1:54.7 | ||
| 256 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 3,920 | 1:54.7 | |
| 256 | Paul Underbrink | 68 | Sunnyvale, CA | USA | 3,920 | 1:54.7 | |
| 259 | Travis Farland | 42 | USA | 3,918 | 1:54.8 | ||
| 259 | Ismael Curbelo Ramos | 43 | ESP | 3,918 | 1:54.8 | ||
| 259 | Adam Karr | 50 | USA | 3,918 | 1:54.8 | ||
| 262 | Tyler Grossman | 35 | USA | 3,916 | 1:54.9 | ||
| 262 | Eric Stadterman | 35 | USA | 3,916 | 1:54.9 | ||
| 264 | Jacques Vervray | 48 | Caen, Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 3,915 | 1:54.9 |
| 264 | Vinícius Ferreira Martins | 30 | BRA | 3,915 | 1:54.9 | ||
| 266 | Nicholas Ball | 57 | Hitchin | GER | 3,914 | 1:54.9 | |
| 267 | Hank Vedder | 62 | Osgoode, ON | CAN | Rowers United | 3,913 | 1:55.0 |
| 268 | Jason Mudge | 52 | AUS | 3,912 | 1:55.0 | ||
| 269 | Tim Browning | 51 | GBR | 3,911 | 1:55.0 | ||
| 270 | Edward Warren-Perry | 58 | IRL | 3,909 | 1:55.1 | ||
| 271 | . Tomaselli | 65 | GER | 3,908 | 1:55.1 | ||
| 272 | Andrea Rosin | 51 | ITA | 3,907 | 1:55.1 | ||
| 272 | Marcel Wahnschaffe | 35 | GER | 3,907 | 1:55.1 | ||
| 274 | matthias cattrysse | 38 | BEL | 3,906 | 1:55.2 | ||
| 275 | Dan P | 56 | USA | 3,905 | 1:55.2 | ||
| 276 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 3,902 | 1:55.3 |
| 276 | Chase Pisarski | 40 | USA | 3,902 | 1:55.3 | ||
| 278 | Daniel Smith | 36 | GBR | 3,901 | 1:55.3 | ||
| 279 | Matthew Roberts | 37 | GBR | 3,900 | 1:55.3 | ||
| 280 | Domski 2024 | 43 | GBR | 3,898 | 1:55.4 | ||
| 281 | David Schmitz | 35 | GER | 3,897 | 1:55.4 | ||
| 281 | David Harris | 55 | TN | USA | 3,897 | 1:55.4 | |
| 281 | Hugh Grandstaff | 43 | USA | 3,897 | 1:55.4 | ||
| 284 | Julian Hine | 56 | Melbourne, VIC | AUS | 3,896 | 1:55.5 | |
| 285 | Joe Marsh | 35 | GBR | 3,895 | 1:55.5 | ||
| 286 | clark rachfal | 42 | USA | 3,894 | 1:55.5 | ||
| 287 | Matthias Kurzthaler | 42 | AUT | 3,891 | 1:55.6 | ||
| 287 | Chris Broadbent | 51 | Newark | GBR | 3,891 | 1:55.6 | |
| 289 | Egil Belsvik | 68 | Trondheim | NOR | 3,890 | 1:55.6 | |
| 289 | Devan Jung | 35 | USA | 3,890 | 1:55.6 | ||
| 291 | Joseph Maranville | 41 | USA | 3,889 | 1:55.7 | ||
| 291 | Marko Kerac | 52 | London | GBR | 3,889 | 1:55.7 | |
| 293 | Kristina Karavaj | 43 | NOR | 3,888 | 1:55.7 | ||
| 294 | Tony Pettersson | 60 | SWE | Rowfit | 3,887 | 1:55.7 | |
| 294 | Rodrigo Arrea Steinvorth | 40 | CRC | 3,887 | 1:55.7 | ||
| 296 | Jonny Ruthenbeck | 59 | San Angelo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,886 | 1:55.8 |
| 297 | Neal Smith | 46 | GBR | 3,885 | 1:55.8 | ||
| 297 | Jeff Sickles | 54 | Highlands Ranch, CO | USA | 3,885 | 1:55.8 | |
| 299 | Russell Smith | 47 | Derby | GBR | 3,884 | 1:55.8 | |
| 300 | Jim Rehill | 44 | GBR | 3,883 | 1:55.8 |