Workout of the Day
« November 13, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Roberson Pozzobon | 41 | BRA | 4,187 | 1:47.4 | ||
| 52 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 4,182 | 1:47.6 | |
| 53 | Dylan James (OG) | 53 | GBR | 4,180 | 1:47.6 | ||
| 54 | Paweł Koczorowski | 48 | POL | Polish Indoor Rowing Team | 4,179 | 1:47.6 | |
| 55 | Alex Chaux | 57 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 4,178 | 1:47.7 |
| 56 | Phill RICKETTS | 53 | GBR | 4,176 | 1:47.7 | ||
| 56 | Oliver Lehnert | 47 | GER | 4,176 | 1:47.7 | ||
| 58 | John Collins | 39 | FWD, TX | USA | University of Colorado at Boulder | 4,175 | 1:47.7 |
| 58 | Karl Mills | 41 | GBR | 4,175 | 1:47.7 | ||
| 60 | Nick White | 54 | GBR | 4,174 | 1:47.8 | ||
| 61 | Luke Smutny | 27 | USA | 4,173 | 1:47.8 | ||
| 62 | Daniel Levis | 46 | Shanghai | CHN | 4,170 | 1:47.9 | |
| 63 | Daniel Neumann | 38 | GER | 4,169 | 1:47.9 | ||
| 64 | T Myers | 41 | USA | 4,161 | 1:48.1 | ||
| 65 | Gareth O'Hara | 45 | IRL | 4,158 | 1:48.2 | ||
| 66 | Bram Willems | 43 | BEL | 4,156 | 1:48.2 | ||
| 67 | Uffe Poulsen | 51 | Brabrand | DEN | 4,155 | 1:48.3 | |
| 68 | Damien Panteix | 37 | Chambéry | FRA | 4,149 | 1:48.4 | |
| 68 | Douglas Wood | 43 | GBR | 4,149 | 1:48.4 | ||
| 70 | Michael Stamp | 44 | FRA | 4,143 | 1:48.6 | ||
| 70 | Andrew Ward | 55 | Brisbane, QLD | AUS | 4,143 | 1:48.6 | |
| 70 | Chris John | 52 | GBR | 4,143 | 1:48.6 | ||
| 73 | Víctor Hernández Alvarado | 50 | Las Palmas de Gran Canaria | ESP | 4,141 | 1:48.6 | |
| 74 | James Cockerton | 46 | GBR | 4,135 | 1:48.8 | ||
| 74 | Andy Nevitt | 44 | WI | USA | 4,135 | 1:48.8 | |
| 76 | Henrik M | 33 | DEN | 4,134 | 1:48.8 | ||
| 77 | Matt Volpe | 30 | CAN | 4,132 | 1:48.9 | ||
| 78 | Jesse Schechter | 50 | Niskayuna, NY | USA | 4,127 | 1:49.0 | |
| 79 | D.J. Goebel | 36 | USA | 4,125 | 1:49.0 | ||
| 80 | Edward Embrey | 52 | GBR | 4,124 | 1:49.1 | ||
| 81 | Andrew Bauer | 50 | USA | 4,122 | 1:49.1 | ||
| 82 | Galen Livingston | 36 | Savannah, GA | USA | 4,121 | 1:49.1 | |
| 82 | Dario Del Vecchio | 38 | Milan | ITA | 4,121 | 1:49.1 | |
| 82 | Brennen Schulz | 36 | USA | 4,121 | 1:49.1 | ||
| 85 | Ben Dooley | 35 | Darwin, NT | AUS | 4,120 | 1:49.2 | |
| 86 | Shawn Rutledge | 36 | USA | 4,118 | 1:49.2 | ||
| 87 | Samuel Dowsett | 39 | GBR | 4,116 | 1:49.3 | ||
| 88 | Stjepan Špehar | 41 | CRO | 4,113 | 1:49.4 | ||
| 89 | Cipri Io | 47 | GER | 4,111 | 1:49.4 | ||
| 90 | Jon Fletcher | 46 | USA | 4,110 | 1:49.4 | ||
| 91 | Gabriele Bortolotto | 53 | ITA | 4,109 | 1:49.5 | ||
| 91 | Matt Peel | 40 | GBR | Parrs Priory Rowing Club | 4,109 | 1:49.5 | |
| 93 | Alexander Schnurrer | 37 | SUI | 4,108 | 1:49.5 | ||
| 93 | David Windybank | 53 | Surrey | GBR | 4,108 | 1:49.5 | |
| 95 | Allen Hall | 60 | Westford, MA | USA | Worcester Polytechnic Institute | 4,105 | 1:49.6 |
| 96 | Benjamin L-Dehours | 38 | CAN | 4,101 | 1:49.7 | ||
| 97 | Alec McGillivray | 43 | Paris, ON | CAN | 4,098 | 1:49.8 | |
| 98 | Graham Meakin | 41 | Leicester | GBR | 4,093 | 1:49.9 | |
| 99 | Simeon Goddard | 44 | CAY | 4,090 | 1:50.0 | ||
| 100 | Michael Swinson | 45 | AUS | 4,085 | 1:50.1 |