Workout of the Day
« November 13, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Charles Dietz | 48 | USA | 3,855 | 1:56.7 | ||
| 352 | Jacob J | 45 | USA | 3,854 | 1:56.7 | ||
| 353 | Henning Wiehe | 54 | Frankfurt | GER | 3,853 | 1:56.7 | |
| 353 | Dustin Schilb | 44 | USA | 3,853 | 1:56.7 | ||
| 355 | Mark Wolffensperger | 45 | NED | 3,852 | 1:56.8 | ||
| 355 | Anatoliy Duko | 22 | CAN | 3,852 | 1:56.8 | ||
| 357 | Kevin Ray | 46 | GBR | 3,851 | 1:56.8 | ||
| 358 | Iago Mariño | 44 | ESP | 3,849 | 1:56.9 | ||
| 359 | Charlie Clements | 57 | GBR | 3,847 | 1:56.9 | ||
| 360 | Mark Long | 50 | USA | 3,846 | 1:57.0 | ||
| 360 | Bruno Zimmermann Ventura | 38 | Florianópolis | BRA | 3,846 | 1:57.0 | |
| 362 | Derek Card | 53 | USA | 3,845 | 1:57.0 | ||
| 363 | Danny Jupiter | 37 | USA | 3,844 | 1:57.0 | ||
| 364 | Dan Barbosa | 58 | USA | 3,843 | 1:57.0 | ||
| 365 | Michael Franson | 43 | Murphy, TX | USA | 3,842 | 1:57.1 | |
| 365 | Johannes Fogh | 38 | DEN | 3,842 | 1:57.1 | ||
| 365 | Joseph Henderson | 62 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,842 | 1:57.1 |
| 368 | Cam Schmidt | 47 | SK | CAN | 3,841 | 1:57.1 | |
| 369 | Patrick Perry | 30 | USA | 3,839 | 1:57.2 | ||
| 369 | David Rigutto | 57 | CAN | 3,839 | 1:57.2 | ||
| 369 | Michael Cheplowitz | 39 | USA | 3,839 | 1:57.2 | ||
| 372 | Cody Reese | 26 | Drums, PA | USA | 3,838 | 1:57.2 | |
| 373 | Matthieu Bonnais | 54 | IRL | 3,837 | 1:57.2 | ||
| 373 | Shaun Clearie | 48 | USA | 3,837 | 1:57.2 | ||
| 375 | Matt McCammon | 41 | ME | USA | 3,836 | 1:57.3 | |
| 376 | Nathan Williamson | 56 | Estes Park, CO | USA | American Firefighters | 3,835 | 1:57.3 |
| 377 | Sean Grimmond | 37 | SA | AUS | 3,833 | 1:57.4 | |
| 377 | James Long | 67 | USA | 3,833 | 1:57.4 | ||
| 377 | Morten Paulsen | 37 | NOR | 3,833 | 1:57.4 | ||
| 380 | Matthew Kerr | 41 | Chelmsford, MA | USA | 3,832 | 1:57.4 | |
| 380 | Chris Yates | 46 | Espoo | FIN | 3,832 | 1:57.4 | |
| 380 | Jason Thompson | 45 | Columbus, OH | USA | 3,832 | 1:57.4 | |
| 380 | Brandon Harris | 48 | USA | 3,832 | 1:57.4 | ||
| 380 | Matthew Bellemare | 36 | Naugatuck, CT | USA | 3,832 | 1:57.4 | |
| 385 | Rav Phgura | 41 | GBR | 3,831 | 1:57.4 | ||
| 386 | Lars Rasmussen | 53 | DEN | Svendborg RoKlub | 3,828 | 1:57.5 | |
| 386 | R P | 42 | GER | 3,828 | 1:57.5 | ||
| 386 | Maciej Michal | 32 | POL | 3,828 | 1:57.5 | ||
| 389 | Adrian Hendy | 67 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 3,827 | 1:57.5 |
| 389 | Óli Johannesen | 53 | FRO | 3,827 | 1:57.5 | ||
| 389 | Scott Farish | 55 | Littleton, CO | USA | 3,827 | 1:57.5 | |
| 392 | Steve Willers | 50 | GBR | 3,825 | 1:57.6 | ||
| 392 | Christoph Egger-Lederer | 37 | AUT | 3,825 | 1:57.6 | ||
| 394 | Markus Brose | 54 | Stuttgart | GER | 3,824 | 1:57.6 | |
| 395 | Assaf Key | 48 | ISR | 3,822 | 1:57.7 | ||
| 395 | James Millard | 42 | Niagara-on-the-Lake, ON | CAN | 3,822 | 1:57.7 | |
| 397 | Stephan Watterott | 43 | GER | 3,820 | 1:57.8 | ||
| 397 | Marek Šariský | 38 | SVK | 3,820 | 1:57.8 | ||
| 397 | Dante Volpe | 47 | Collegeville, PA | USA | 3,820 | 1:57.8 | |
| 400 | MICHAEL BRONEZ | 36 | USA | 3,819 | 1:57.8 |