Workout of the Day
« November 13, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 2,506 | 2:59.5 |
| 1752 | Dianne Johnson | 45 | USA | 2,502 | 2:59.8 | ||
| 1753 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,496 | 3:00.2 |
| 1754 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,488 | 3:00.8 | |
| 1755 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 2,484 | 3:01.1 |
| 1756 | Angie Malloy | 64 | Davis, CA | USA | 2,470 | 3:02.1 | |
| 1757 | andrea moresca | 49 | ITA | 2,465 | 3:02.5 | ||
| 1757 | Jessica Stockwell | 44 | USA | 2,465 | 3:02.5 | ||
| 1759 | Brandy Brown | 52 | USA | 2,462 | 3:02.7 | ||
| 1760 | Hank Chen | 36 | CHN | 2,457 | 3:03.1 | ||
| 1761 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 2,454 | 3:03.3 | |
| 1762 | Imran Farooq | 51 | USA | 2,444 | 3:04.1 | ||
| 1762 | Pam Dissell | 71 | USA | 2,444 | 3:04.1 | ||
| 1764 | Liam Coyle | 72 | Ballyshannon | IRL | The Diamonds (Over Sixties Erging Group) | 2,441 | 3:04.3 |
| 1765 | Val Bertram | 64 | Edinburgh | GBR | 2,440 | 3:04.4 | |
| 1766 | John Jones | 58 | USA | 1000 Islands Rowing Club | 2,439 | 3:04.5 | |
| 1767 | Beth Clarke | 66 | USA | 2,437 | 3:04.6 | ||
| 1768 | Jutta Raith | 55 | NED | 2,435 | 3:04.8 | ||
| 1769 | Sharon Roggenbuck | 87 | USA | 2,424 | 3:05.6 | ||
| 1770 | Gina Groseclose | 31 | USA | 2,422 | 3:05.7 | ||
| 1771 | Mei Hua GAO | 28 | TPE | 2,390 | 3:08.2 | ||
| 1772 | Malcolm Noble | 69 | GBR | 2,383 | 3:08.8 | ||
| 1773 | S Kob | 55 | USA | 2,382 | 3:08.9 | ||
| 1774 | David Hordon | 57 | GBR | 2,377 | 3:09.3 | ||
| 1775 | Bill Chapman | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,376 | 3:09.3 |
| 1776 | Ted Yu | 34 | CHN | 2,371 | 3:09.7 | ||
| 1777 | Peter Carey | 58 | IRL | 2,365 | 3:10.2 | ||
| 1778 | Joseph Magbitang | 46 | USA | 2,364 | 3:10.3 | ||
| 1779 | Carl W Palmer | 82 | Niles, OH | USA | 2,350 | 3:11.4 | |
| 1780 | Nicole Layman | 52 | USA | 2,346 | 3:11.8 | ||
| 1781 | Nancy May | 71 | Goderich , ON | CAN | 2,345 | 3:11.8 | |
| 1782 | avi gutmanovitz | 78 | Oranit | ISR | 2,341 | 3:12.2 | |
| 1783 | Ana Ruiz | 48 | USA | 2,338 | 3:12.4 | ||
| 1784 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,337 | 3:12.5 |
| 1785 | Nico Schoenauer | 29 | GER | 2,273 | 3:17.9 | ||
| 1786 | Nan Alexander | 87 | USA | 2,264 | 3:18.7 | ||
| 1787 | Paige Grondin | 23 | USA | 2,261 | 3:19.0 | ||
| 1788 | Craig Steinmann | 60 | Winnipeg, MB | CAN | 2,253 | 3:19.7 | |
| 1789 | Linda Mullenbach | 69 | USA | 2,251 | 3:19.9 | ||
| 1790 | Juan Pablo Moraga Opazo | 36 | CHI | 2,243 | 3:20.6 | ||
| 1791 | Jenn Bunnell | 52 | FL | USA | 2,240 | 3:20.8 | |
| 1792 | Michele Conner | 57 | USA | 2,216 | 3:23.0 | ||
| 1793 | ronald bates | 77 | USA | 2,196 | 3:24.9 | ||
| 1794 | Alyssa McCool | 44 | USA | 2,165 | 3:27.8 | ||
| 1795 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,155 | 3:28.8 |
| 1796 | Nicholas Ramey | 46 | Monticello, IL | USA | 2,154 | 3:28.9 | |
| 1797 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 2,153 | 3:29.0 |
| 1798 | Kizzie Merrifield | 45 | USA | 2,152 | 3:29.1 | ||
| 1799 | Kelly Kishel | 49 | USA | 2,128 | 3:31.4 | ||
| 1800 | Willie Long | 40 | USA | 2,119 | 3:32.3 |