Workout of the Day
« November 13, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Frits Schultink | 73 | BEL | 2,110 | 3:33.2 | ||
| 1802 | Tanya Middlemist | 48 | USA | 2,096 | 3:34.6 | ||
| 1803 | Erin Cook | 47 | USA | 2,053 | 3:39.1 | ||
| 1804 | Jim Brantley | 71 | MT | USA | 2,038 | 3:40.8 | |
| 1805 | Debbie Goldberg | 67 | USA | 2,025 | 3:42.2 | ||
| 1806 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,020 | 3:42.7 |
| 1807 | Lissa Thompson | 68 | OR | USA | 2,014 | 3:43.4 | |
| 1808 | Richard Harris | 72 | GA | USA | 2,011 | 3:43.7 | |
| 1809 | Thomas Zimmer | 56 | GER | 1,993 | 3:45.7 | ||
| 1810 | Dan Murphy | 65 | Antioch, CA | USA | 1,976 | 3:47.7 | |
| 1811 | Mike Conca | 56 | CO | USA | 1,950 | 3:50.7 | |
| 1812 | Christine Funk | 58 | USA | 1,930 | 3:53.1 | ||
| 1813 | David Pytlowany | 71 | USA | 1,885 | 3:58.7 | ||
| 1814 | retro virus | 96 | USA | 1,854 | 4:02.7 | ||
| 1815 | Lindsey Hardner | 34 | USA | 1,637 | 4:34.8 | ||
| 1816 | Judith Chittenden | 82 | Blue hill, ME | USA | 1,422 | 5:16.4 | |
| 1817 | Luis Tolentino | 38 | MEX | 1,380 | 5:26.0 |