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Workout of the Day

« November 13, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1601 Hillary Weber 38 CAN 2,879 2:36.3
1601 Remo Sberna 52 ITA 2,879 2:36.3
1603 Patti Kubas 65 USA 2,878 2:36.3
1604 Karin Limburg 65 NED 2,877 2:36.4
1605 Julie Sorensen 40 CAN 2,876 2:36.4
1606 Jeanette Nyland 54 SWE 2,875 2:36.5
1607 Kaile Ferguson 35 USA 2,870 2:36.7
1608 0711Chris * 43 GER 2,869 2:36.8
1609 Carol Thomas 60 GBR 2,868 2:36.9
1610 Irina Mylnikova 41 CYP 2,867 2:36.9
1611 anja ojstersek 42 SLO 2,865 2:37.0
1612 Romeo Keller 57 SUI 2,864 2:37.1
1612 Robert Nelson 47 USA 2,864 2:37.1
1614 Harley Ironfield 57 USA 2,863 2:37.1
1615 Ian Nimmo 84 GBR 2,860 2:37.3
1616 Bob Holtham 76 GBR 2,854 2:37.6
1617 Marek Nowicki 44 GBR 2,853 2:37.7
1618 Marc Heßling 52 GER 2,852 2:37.7
1619 Maria Hank 27 MEX 2,850 2:37.8
1619 Francesco L 11 ITA 2,850 2:37.8
1621 Jennifer Goldstein 45 USA 2,849 2:37.9
1621 Eric Ross 63 USA 2,849 2:37.9
1623 Freia Van den broeck 42 BEL 2,848 2:38.0
1624 Chris Burgess - USA 2,847 2:38.0
1625 Pascale Pailhes 59 FRA 2,846 2:38.1
1625 Richard Yeung 77 CAN 2,846 2:38.1
1627 Mike Wong 47 CAN 2,838 2:38.5
1628 D N 59 GBR 2,834 2:38.7
1629 Samantha Foster 51 GBR 2,833 2:38.8
1630 Barry Towle 64 USA 2,832 2:38.8
1631 Darius Potts 57 USA 2,831 2:38.9
1632 Marcella Clauss 47 USA 2,825 2:39.2
1633 Whitney Blee 37 USA 2,820 2:39.5
1634 Dan Caine 57 USA 2,815 2:39.8
1634 MATT ANASON 54 USA 2,815 2:39.8
1636 Josh Cohen 60 USA 2,814 2:39.9
1636 William Doby 52 USA 2,814 2:39.9
1638 Melinda Cole - USA 2,813 2:39.9
1639 Hans Laskewitz 72 NED 2,810 2:40.1
1640 Jarmo Oikarinen 61 FIN 2,808 2:40.2
1640 Melissa Hankens 52 USA 2,808 2:40.2
1642 Ali Snyder 35 USA 2,807 2:40.3
1643 Brian Conwell 67 USA 2,806 2:40.3
1644 Nick Wilde 62 AUS 2,803 2:40.5
1644 Daniel Parks 35 USA 2,803 2:40.5
1644 Amanda Souza 41 USA 2,803 2:40.5
1644 Gale Wozencraft 66 USA 2,803 2:40.5
1648 Mike Mcguinn 43 USA 2,802 2:40.5
1649 Diana Kornbrot 85 GBR 2,799 2:40.7
1649 Linda Barnhouse 64 USA 2,799 2:40.7