Workout of the Day

« November 13, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	michael heifetz	58		USA		2,882	2:36.1
1602	Hillary Weber	38		CAN		2,879	2:36.3
1602	Remo Sberna	52		ITA		2,879	2:36.3
1604	Patti Kubas	65	Ford City, PA	USA		2,878	2:36.3
1605	Karin Limburg	65		NED		2,877	2:36.4
1606	Julie Sorensen	40		CAN		2,876	2:36.4
1607	Jeanette Nyland	54		SWE		2,875	2:36.5
1608	Kaile Ferguson	35	Boulder , CO	USA		2,870	2:36.7
1609	0711Chris *	43		GER		2,869	2:36.8
1610	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,868	2:36.9
1611	Irina Mylnikova	41		CYP		2,867	2:36.9
1612	anja ojstersek	42		SLO		2,865	2:37.0
1613	Romeo Keller	57		SUI		2,864	2:37.1
1613	Robert Nelson	47		USA		2,864	2:37.1
1615	Harley Ironfield	57		USA		2,863	2:37.1
1616	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,860	2:37.3
1617	Bob Holtham	76		GBR	The Diamonds (Over Sixties Erging Group)	2,854	2:37.6
1618	Marek Nowicki	44		GBR		2,853	2:37.7
1619	Marc Heßling	52		GER		2,852	2:37.7
1620	Maria H	27		MEX		2,850	2:37.8
1620	Francesco L	11		ITA		2,850	2:37.8
1622	Jennifer Goldstein	45		USA		2,849	2:37.9
1622	Eric Ross	63		USA		2,849	2:37.9
1624	Freia Van den broeck	42		BEL		2,848	2:38.0
1625	Chris Burgess	-	Newbury, MA	USA		2,847	2:38.0
1626	Pascale Pailhes	59		FRA		2,846	2:38.1
1626	Richard Yeung	77	Richmond Hill,, ON	CAN		2,846	2:38.1
1628	Mike Wong	47		CAN		2,838	2:38.5
1629	D N	59		GBR		2,834	2:38.7
1630	Samantha Foster	51		GBR		2,833	2:38.8
1631	Barry Towle	64		USA		2,832	2:38.8
1632	Darius Potts	57	IA	USA		2,831	2:38.9
1633	Marcella Clauss	47		USA		2,825	2:39.2
1634	Whitney Blee	37		USA		2,820	2:39.5
1635	Dan Caine	57		USA		2,815	2:39.8
1635	MATT ANASON	54		USA		2,815	2:39.8
1637	Josh Cohen	60		USA		2,814	2:39.9
1637	William Doby	52	Southlake, TX	USA		2,814	2:39.9
1639	Melinda Cole	-		USA		2,813	2:39.9
1640	Hans Laskewitz	72		NED		2,810	2:40.1
1641	Jarmo Oikarinen	61	Oulu	FIN		2,808	2:40.2
1641	Melissa Hankens	52		USA		2,808	2:40.2
1643	Ali Snyder	35		USA		2,807	2:40.3
1644	Brian Conwell	67	BRISTOL, IN	USA		2,806	2:40.3
1645	Nick Wilde	62		AUS		2,803	2:40.5
1645	Daniel Parks	35		USA		2,803	2:40.5
1645	Amanda Souza	41	Fall River , MA	USA		2,803	2:40.5
1645	Gale Wozencraft	66		USA		2,803	2:40.5
1649	Mike Mcguinn	43		USA		2,802	2:40.5
1650	Diana Kornbrot	85		GBR	The Diamonds (Over Sixties Erging Group)	2,799	2:40.7