Workout of the Day
« November 13, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Christian Goehlmann | 60 | GER | 3,066 | 2:26.7 | ||
| 1452 | Rachel Apgar | 61 | USA | 3,063 | 2:26.9 | ||
| 1453 | Jochen Roth | 41 | GER | 3,062 | 2:26.9 | ||
| 1454 | Thibaud LAMBART | 65 | FRA | 3,060 | 2:27.0 | ||
| 1455 | William Dippel | 71 | Lothian , MD | USA | 3,059 | 2:27.1 | |
| 1456 | Robert Lesner | 86 | USA | 3,058 | 2:27.1 | ||
| 1457 | Nick Harper | 58 | GBR | 3,057 | 2:27.2 | ||
| 1458 | Joe Penn | 73 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,056 | 2:27.2 |
| 1459 | Leigh Gurney | 59 | NZL | NZDF past and present | 3,053 | 2:27.3 | |
| 1459 | Joleen Gaddis | 44 | USA | 3,053 | 2:27.3 | ||
| 1461 | Saem Mun | 38 | KOR | 3,052 | 2:27.4 | ||
| 1462 | Marian Rojko | 52 | Nové Mesto nad Váhom | SVK | Nove Mesto nad Vahom Indoor Rowers | 3,051 | 2:27.4 |
| 1462 | Niña Wilson | 51 | USA | 3,051 | 2:27.4 | ||
| 1462 | Brian Furey | 40 | Columbia Falls, MT | USA | 3,051 | 2:27.4 | |
| 1465 | sam peckham | 43 | USA | 3,050 | 2:27.5 | ||
| 1465 | James Barnett | 47 | GBR | 3,050 | 2:27.5 | ||
| 1467 | Simon Redllich | - | GBR | 3,049 | 2:27.5 | ||
| 1467 | Jim Craig | - | USA | 3,049 | 2:27.5 | ||
| 1469 | Detlef Wilmsen | 58 | GER | GERMAN Rowers and FRIENDS United | 3,047 | 2:27.6 | |
| 1469 | Brett Wilkinson | 54 | USA | 3,047 | 2:27.6 | ||
| 1471 | Phillip Cicione | 60 | USA | 3,046 | 2:27.7 | ||
| 1472 | Jeovanny Reyes | 55 | USA | 3,043 | 2:27.8 | ||
| 1473 | Katelyn Hendricks | 35 | USA | 3,042 | 2:27.9 | ||
| 1474 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,040 | 2:28.0 |
| 1475 | Loni Ringhand | 45 | USA | 3,039 | 2:28.0 | ||
| 1475 | Jonathon Fink | 52 | USA | 3,039 | 2:28.0 | ||
| 1475 | Keith Work | 54 | USA | 3,039 | 2:28.0 | ||
| 1478 | Julia DuMars | 62 | Black Mountain , NC | USA | 3,038 | 2:28.1 | |
| 1479 | Jamie Robinson | 44 | USA | 3,037 | 2:28.1 | ||
| 1480 | Paolo Botti | 63 | Maranello | ITA | The Diamonds (Over Sixties Erging Group) | 3,036 | 2:28.2 |
| 1481 | Karma Kauffman | 57 | Asheville, NC | USA | 3,033 | 2:28.3 | |
| 1482 | Emory Prochoda | 33 | USA | reddit /r/ rowing | 3,031 | 2:28.4 | |
| 1483 | Tony G | 43 | AUS | 3,030 | 2:28.5 | ||
| 1483 | Kory Mitchell | 43 | USA | 3,030 | 2:28.5 | ||
| 1485 | Jennifer Davis | 55 | USA | 3,029 | 2:28.5 | ||
| 1485 | Alecia R | 40 | USA | 3,029 | 2:28.5 | ||
| 1487 | Christopher Wheadon | 48 | NZL | 3,028 | 2:28.6 | ||
| 1487 | Chris Spencer | 46 | USA | 3,028 | 2:28.6 | ||
| 1489 | Corleone Vito | 38 | Seoul | ITA | 3,026 | 2:28.7 | |
| 1489 | Jaroslaw Cwynar | 44 | Rzeszow | POL | 3,026 | 2:28.7 | |
| 1489 | Adam Hajman | 58 | POL | 3,026 | 2:28.7 | ||
| 1492 | Kathy Obrecht | 70 | MI | USA | The Diamonds (Over Sixties Erging Group) | 3,025 | 2:28.7 |
| 1492 | Bill Bryan | 61 | Westfield, IN | USA | 3,025 | 2:28.7 | |
| 1494 | Moises Dominguez | 51 | ESP | 3,024 | 2:28.8 | ||
| 1494 | Margaret Weir | 52 | USA | 3,024 | 2:28.8 | ||
| 1494 | Aleksandra Turska | 36 | POL | 3,024 | 2:28.8 | ||
| 1494 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 3,024 | 2:28.8 |
| 1498 | Joohyun Kim | 36 | MA | USA | 3,023 | 2:28.8 | |
| 1498 | Jennifer Lerner | 61 | USA | 3,023 | 2:28.8 | ||
| 1500 | Rikke Harders | 70 | Copenhagen | DEN | 3,022 | 2:28.9 |