Workout of the Day

« November 13, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Ioanna Lytra	41		AUT		3,070	2:26.5
1452	Christian Goehlmann	60		GER		3,066	2:26.7
1453	Rachel Apgar	61		USA		3,063	2:26.9
1454	Jochen Roth	41		GER		3,062	2:26.9
1455	Thibaud LAMBART	65		FRA		3,060	2:27.0
1456	William Dippel	71	Lothian , MD	USA		3,059	2:27.1
1457	Robert Lesner	86		USA		3,058	2:27.1
1458	Nick Harper	58		GBR		3,057	2:27.2
1459	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,056	2:27.2
1460	Leigh Gurney	59		NZL	New Zealand Defence Force	3,053	2:27.3
1460	Joleen Gaddis	44		USA		3,053	2:27.3
1462	Saem Mun	38		KOR		3,052	2:27.4
1463	Marian Rojko	52	Nové Mesto nad Váhom	SVK	Nove Mesto nad Vahom Indoor Rowers	3,051	2:27.4
1463	Niña Wilson	51		USA		3,051	2:27.4
1463	Brian Furey	40	Columbia Falls, MT	USA		3,051	2:27.4
1466	sam peckham	43		USA		3,050	2:27.5
1466	James Barnett	47		GBR		3,050	2:27.5
1468	Simon Redllich	-		GBR		3,049	2:27.5
1468	Jim Craig	-		USA		3,049	2:27.5
1470	Detlef Wilmsen	58		GER	GERMAN Rowers and FRIENDS United	3,047	2:27.6
1470	Brett Wilkinson	54		USA		3,047	2:27.6
1472	Phillip Cicione	60		USA		3,046	2:27.7
1473	Jeovanny Reyes	55		USA		3,043	2:27.8
1474	Katelyn Hendricks	35		USA		3,042	2:27.9
1475	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,040	2:28.0
1476	Loni Ringhand	45		USA		3,039	2:28.0
1476	Jonathon Fink	52		USA		3,039	2:28.0
1476	Keith Work	54		USA		3,039	2:28.0
1479	Julia DuMars	62	Black Mountain , NC	USA		3,038	2:28.1
1480	Jamie Robinson	44		USA		3,037	2:28.1
1481	Paolo Botti	63	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	3,036	2:28.2
1482	Karma Kauffman	57	Asheville, NC	USA		3,033	2:28.3
1483	Emory Prochoda	33		USA	reddit /r/ rowing	3,031	2:28.4
1484	Tony G	43		AUS		3,030	2:28.5
1484	Kory Mitchell	43		USA		3,030	2:28.5
1486	Jennifer Davis	55		USA		3,029	2:28.5
1486	Alecia R	40		USA		3,029	2:28.5
1488	Christopher Wheadon	48		NZL		3,028	2:28.6
1488	Chris Spencer	46		USA		3,028	2:28.6
1490	Corleone Vito	38	Seoul	ITA		3,026	2:28.7
1490	Jaroslaw Cwynar	44	Rzeszow	POL		3,026	2:28.7
1490	Adam Hajman	58		POL		3,026	2:28.7
1493	Kathy Obrecht	70	MI	USA	The Diamonds (Over Sixties Erging Group)	3,025	2:28.7
1493	Bill Bryan	61	Westfield, IN	USA		3,025	2:28.7
1495	Moises Dominguez	51		ESP		3,024	2:28.8
1495	Margaret Weir	52		USA		3,024	2:28.8
1495	Aleksandra Turska	36		POL		3,024	2:28.8
1495	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	3,024	2:28.8
1499	Joohyun Kim	36	MA	USA		3,023	2:28.8
1499	Jennifer Lerner	61		USA		3,023	2:28.8