Workout of the Day

« November 13, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Andrew Kinley	47	Rensselaer, NY	USA		3,021	2:28.9
1501	Estrella Bojórquez	58		MEX		3,021	2:28.9
1503	Carson Davis	40		USA		3,020	2:29.0
1504	Caleb Richardson	51		USA		3,018	2:29.1
1505	Ilonka Buwalda	49	Rangiora	NZL	Adaptive Rowers with Attitude	3,017	2:29.1
1506	John de Reus	66	Rotterdam	NED		3,016	2:29.2
1506	Mark Huffman	65	Lagrange , KY	USA		3,016	2:29.2
1508	Janet Gumataotao	37		USA		3,012	2:29.4
1509	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,011	2:29.4
1510	Catherine Chen	29		CHN		3,010	2:29.5
1511	Riq Hebert	47		USA		3,009	2:29.5
1512	Mark Horton	52		GBR		3,008	2:29.6
1512	Peter Ciancimino	64		USA		3,008	2:29.6
1514	Florian Rigal	44		GER		3,006	2:29.7
1515	Clinton Janes	69	Arlington, VA	USA		3,005	2:29.7
1516	Steven Jo	55		USA		3,003	2:29.8
1517	Anne Henshaw	61	Brunswick, ME	USA		3,001	2:29.9
1517	Steven Schumacher	53		USA		3,001	2:29.9
1519	Alexander Wilms	35		GER		3,000	2:30.0
1519	Christoph Brandmayr	32		AUT		3,000	2:30.0
1521	Pauline Saint-Martin	36		FRA		2,999	2:30.0
1522	Michelle Burman	54		USA		2,997	2:30.1
1523	Rahel Keller	52		SUI		2,996	2:30.2
1524	April Galeota	29		USA		2,995	2:30.2
1525	Mareike Lueg	45		GER	Kölner Ruderverein von 1877 e.V.	2,994	2:30.3
1526	Robert Eggleston	65	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,993	2:30.3
1527	John Cappello	79	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	2,991	2:30.4
1528	Jess M	38		USA		2,990	2:30.5
1529	James Poley	75		USA	US Navy	2,988	2:30.6
1530	Mark Jackson	69		USA		2,985	2:30.7
1531	Robert Furbee	65		USA		2,984	2:30.8
1532	Aidah Omar	41		SIN		2,982	2:30.9
1532	Leif Jerstad	39		NOR		2,982	2:30.9
1534	paul goldman	69		USA		2,980	2:31.0
1535	Rebecca Thompson	47		AUS		2,978	2:31.1
1536	Moira Winstanley	57	PA	USA		2,975	2:31.2
1537	Thomas Scotton	68	Middletown, CT	USA		2,974	2:31.3
1538	Janet Bosshard	78	Richmond, VA	USA	Virginia Boat Club	2,973	2:31.3
1538	Steven VanderVeen	69		USA		2,973	2:31.3
1540	Kara Tedford	35		USA		2,971	2:31.4
1540	Pascal FM	37		CAN		2,971	2:31.4
1542	Simon LEE	39	Seoul	KOR		2,970	2:31.5
1542	Donna Prochoda	63		USA		2,970	2:31.5
1544	Carlo Recinella	55		USA		2,968	2:31.6
1544	Marianne Clarysse	45		BEL		2,968	2:31.6
1544	Kimberly Deiro	67		USA		2,968	2:31.6
1547	Chris Kindelan	57	Vienna, VA	USA	U.S. Navy	2,966	2:31.7
1547	Lauren B	34		USA		2,966	2:31.7
1549	Tim Rothfuss	56		USA		2,965	2:31.7
1550	T B	32		NOR		2,964	2:31.8