Workout of the Day

« November 13, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Linda Barnhouse	64	Elkridge, MD	USA		2,799	2:40.7
1652	Susannah Groen	42		CAN		2,797	2:40.8
1653	Susan Whitlinger	71	Corrales, NM	USA		2,793	2:41.1
1654	Lars Nissen	40		GER		2,791	2:41.2
1655	Michael Hüllenkremer	70	Stuttgart	GER		2,789	2:41.3
1656	Guy Wood	81	Winnipeg, MB	CAN		2,783	2:41.6
1657	Ben Lienhard	43		USA		2,781	2:41.8
1658	DJ Fortune	59		USA		2,776	2:42.1
1659	Juergen Leitner	48		GER		2,774	2:42.2
1660	Michelle Neumann	51		CAN		2,773	2:42.2
1661	Jennifer Mcgarry	40		USA		2,770	2:42.4
1662	Oneida Flores	57		MEX		2,769	2:42.5
1663	Evan Friedman	49		USA		2,768	2:42.5
1664	Ali Carlile	56		AUS		2,767	2:42.6
1665	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,766	2:42.6
1666	A W	45		GER		2,764	2:42.8
1667	Peter B	11		IRL		2,762	2:42.9
1668	Adriana Mejía Mercader	55		MEX		2,761	2:42.9
1668	Marjolein Hol	55		NED		2,761	2:42.9
1670	Steven Shultis	61		USA		2,757	2:43.2
1671	Karen Stross	72	Cleveland, OH	USA	Rocky River Rec Center	2,750	2:43.6
1671	Brigitte Hoffmann	68		GER		2,750	2:43.6
1673	Kevin Lawley	38		USA		2,747	2:43.8
1674	B N	41		USA		2,746	2:43.8
1675	Andrew Lombaerts	26		BEL		2,744	2:43.9
1675	Melissa Lari	38		USA		2,744	2:43.9
1677	Marcelo Gomez	38		USA		2,742	2:44.1
1678	Taylor Hess	42		USA		2,741	2:44.1
1679	Floratus Sonnenschein	58		GER		2,740	2:44.2
1680	Riccardo Russo	47		ITA		2,738	2:44.3
1681	Arnold Chen	66		USA		2,737	2:44.4
1682	kirstin forsythe	55		GBR		2,735	2:44.5
1683	Karla Frey	45		USA		2,733	2:44.6
1684	Debra Benton	68	East Aurora, NY	USA		2,732	2:44.7
1685	Greg Monigold	57		USA		2,731	2:44.7
1686	cynthia santillan	51		USA		2,730	2:44.8
1687	J Eberling	44		USA		2,729	2:44.8
1688	Joanne Han	63	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	2,728	2:44.9
1689	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,724	2:45.1
1689	Kurt Delamater	49		USA		2,724	2:45.1
1691	Natalia Hilton	29		USA		2,723	2:45.2
1692	Eli D.	51		USA		2,718	2:45.5
1693	Fred Ginsburg	65	FL	USA	Team RWB	2,717	2:45.6
1694	Justin Crabtree	45	Kansas City, MO	USA		2,715	2:45.7
1694	Lonnie Hogue	71		USA		2,715	2:45.7
1696	Holly Slater	56		CAN	TEAM MELALEUCA	2,714	2:45.8
1697	Joi Cox	62		USA		2,703	2:46.4
1698	Kimberly Augustine	40		USA		2,702	2:46.5
1699	Kristen O’Connell	50		USA		2,697	2:46.8
1700	Libby Peters	52		CAN		2,694	2:47.0