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Workout of the Day

« November 13, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1651 Susannah Groen 42 CAN 2,797 2:40.8
1652 Susan Whitlinger 71 USA 2,793 2:41.1
1653 Lars Nissen 40 GER 2,791 2:41.2
1654 Michael Hüllenkremer 70 GER 2,789 2:41.3
1655 Guy Wood 81 CAN 2,783 2:41.6
1656 Ben Lienhard 43 USA 2,781 2:41.8
1657 DJ Fortune 59 USA 2,776 2:42.1
1658 Juergen Leitner 48 GER 2,774 2:42.2
1659 Michelle Neumann 51 CAN 2,773 2:42.2
1660 Jennifer Mcgarry 40 USA 2,770 2:42.4
1661 Oneida Flores 57 MEX 2,769 2:42.5
1662 Evan Friedman 49 USA 2,768 2:42.5
1663 Ali Carlile 56 AUS 2,767 2:42.6
1664 Sue Mather 76 GBR 2,766 2:42.6
1665 A W 45 GER 2,764 2:42.8
1666 Peter B 11 IRL 2,762 2:42.9
1667 Adriana Mejía Mercader 55 MEX 2,761 2:42.9
1667 Marjolein Hol 55 NED 2,761 2:42.9
1669 Steven Shultis 61 USA 2,757 2:43.2
1670 Karen Stross 72 USA 2,750 2:43.6
1670 Brigitte Hoffmann 68 GER 2,750 2:43.6
1672 Kevin Lawley 38 USA 2,747 2:43.8
1673 B N 41 USA 2,746 2:43.8
1674 Andrew Lombaerts 26 BEL 2,744 2:43.9
1674 Melissa Lari 38 USA 2,744 2:43.9
1676 Marcelo Gomez 38 USA 2,742 2:44.1
1677 Taylor Hess 42 USA 2,741 2:44.1
1678 Floratus Sonnenschein 58 GER 2,740 2:44.2
1679 Riccardo Russo 47 ITA 2,738 2:44.3
1680 Arnold Chen 66 USA 2,737 2:44.4
1681 kirstin forsythe 55 GBR 2,735 2:44.5
1682 Karla Frey 45 USA 2,733 2:44.6
1683 Debra Benton 68 USA 2,732 2:44.7
1684 Greg Monigold 57 USA 2,731 2:44.7
1685 cynthia santillan 51 USA 2,730 2:44.8
1686 J Eberling 44 USA 2,729 2:44.8
1687 Joanne Han 63 USA 2,728 2:44.9
1688 Atikah Ismail 57 USA 2,724 2:45.1
1688 Kurt Delamater 49 USA 2,724 2:45.1
1690 Natalia Hilton 29 USA 2,723 2:45.2
1691 Eli D. 51 USA 2,718 2:45.5
1692 Fred Ginsburg 65 USA 2,717 2:45.6
1693 Justin Crabtree 45 USA 2,715 2:45.7
1693 Lonnie Hogue 71 USA 2,715 2:45.7
1695 Holly Slater 56 CAN 2,714 2:45.8
1696 Joi Cox 62 USA 2,703 2:46.4
1697 Kimberly Augustine 40 USA 2,702 2:46.5
1698 Kristen O’Connell 50 USA 2,697 2:46.8
1699 Libby Peters 52 CAN 2,694 2:47.0
1699 Dor D 43 CAN 2,694 2:47.0