Workout of the Day
« November 13, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Brianna Claypool | 46 | USA | 3,123 | 2:24.0 | ||
| 1402 | Christian Pazzini | 46 | ITA | 3,121 | 2:24.1 | ||
| 1403 | Justin Goode | 34 | USA | U.S. Air Force | 3,115 | 2:24.4 | |
| 1403 | Hank Fallon | 75 | Atlanta , GA | USA | 3,115 | 2:24.4 | |
| 1403 | Thomas Sloth | 57 | DEN | 3,115 | 2:24.4 | ||
| 1403 | Caroline Archer | 39 | GBR | 3,115 | 2:24.4 | ||
| 1407 | Jim Coen | 75 | USA | 3,114 | 2:24.5 | ||
| 1408 | John Hook | 68 | GBR | 3,113 | 2:24.5 | ||
| 1409 | Jeff Hough | 58 | USA | 3,111 | 2:24.6 | ||
| 1409 | N DKhan | 43 | GBR | 3,111 | 2:24.6 | ||
| 1411 | Rick Offenbecher | 59 | WI | USA | 3,110 | 2:24.6 | |
| 1412 | Alexis PROVIN | 46 | FRA | 3,107 | 2:24.8 | ||
| 1413 | Jonathan Gottfried | 49 | PUR | 3,105 | 2:24.9 | ||
| 1413 | Alexandre Crozato Carvalho | 52 | MEX | 3,105 | 2:24.9 | ||
| 1415 | Heather Brown | 51 | GBR | 3,102 | 2:25.0 | ||
| 1415 | Giuseppe Di Gregorio | 54 | ITA | 3,102 | 2:25.0 | ||
| 1415 | Omar A | 40 | GBR | 3,102 | 2:25.0 | ||
| 1418 | David Smith | 62 | Stittville, NY | USA | 3,101 | 2:25.1 | |
| 1419 | Busola Akinwale | 49 | USA | 3,099 | 2:25.2 | ||
| 1420 | Terri-Lynn Hedgcock | 49 | CAN | 3,098 | 2:25.2 | ||
| 1420 | Shelley Kendall | 57 | USA | 3,098 | 2:25.2 | ||
| 1422 | Tim Fletcher | 58 | USA | 3,094 | 2:25.4 | ||
| 1422 | Carlos Laya | 53 | Palencia | ESP | 3,094 | 2:25.4 | |
| 1424 | Pia Fredlund Nielsen | 54 | DEN | 3,093 | 2:25.4 | ||
| 1424 | Susan Rancourt | 55 | RI | USA | East Bay Rowing RI | 3,093 | 2:25.4 |
| 1426 | Ashley Colvin | 38 | USA | CrossFit Town Center | 3,091 | 2:25.5 | |
| 1426 | Hugh Nimmo | 76 | Glasgow | GBR | 3,091 | 2:25.5 | |
| 1428 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 3,090 | 2:25.6 |
| 1429 | Sebastian Cordos | 15 | ROU | 3,088 | 2:25.7 | ||
| 1429 | Andrew McKenna | 58 | Wigan | GBR | 3,088 | 2:25.7 | |
| 1431 | Ep Roebbers | 66 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 3,087 | 2:25.7 |
| 1432 | Tamar Coleman | 65 | GBR | 3,086 | 2:25.8 | ||
| 1433 | Derek Oxford | 43 | USA | 3,085 | 2:25.8 | ||
| 1434 | Kristin Larson | 53 | Boulder, CO | USA | 3,083 | 2:25.9 | |
| 1435 | Jacob Karlen | 39 | USA | 3,082 | 2:26.0 | ||
| 1435 | Mark Wright | 68 | Minneapolis, MN | USA | 3,082 | 2:26.0 | |
| 1437 | Dana Parrish | 40 | NC | USA | 3,081 | 2:26.0 | |
| 1437 | Harold Crowther | 66 | USA | 3,081 | 2:26.0 | ||
| 1439 | Tyna Eloundou | 32 | USA | 3,080 | 2:26.1 | ||
| 1440 | BRUNO LICITRA | 50 | Catania | ITA | 3,079 | 2:26.1 | |
| 1441 | Cátia Poeira | 40 | POR | 3,078 | 2:26.1 | ||
| 1441 | Michelle Lee | 42 | USA | 3,078 | 2:26.1 | ||
| 1443 | Fred Van Looy | 83 | Jackson, NJ | USA | Grasshopper-Club Zurich | 3,077 | 2:26.2 |
| 1444 | Peter Ahlvers | 36 | GER | 3,076 | 2:26.2 | ||
| 1444 | Anna Grinberg | 23 | USA | 3,076 | 2:26.2 | ||
| 1446 | James Leahey | 55 | USA | 3,075 | 2:26.3 | ||
| 1447 | Glenn Husås | 43 | NOR | 3,074 | 2:26.3 | ||
| 1448 | Steven Adames | 34 | USA | 3,073 | 2:26.4 | ||
| 1449 | Youngsoo Kim | 38 | KOR | 3,072 | 2:26.4 | ||
| 1450 | E G | 38 | USA | 3,071 | 2:26.5 |