Workout of the Day
« November 13, 2025 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Marie Echevarria | 26 | AUS | 3,204 | 2:20.4 | ||
| 1302 | Tito Aquilina | 58 | UAE | 3,203 | 2:20.4 | ||
| 1303 | Robert Hebler | 64 | GER | 3,202 | 2:20.5 | ||
| 1303 | Uwe Blinn | 63 | GER | 3,202 | 2:20.5 | ||
| 1305 | Beth Caruthers | 46 | DE | USA | 3,199 | 2:20.6 | |
| 1305 | Ryan Kules | 44 | USA | 3,199 | 2:20.6 | ||
| 1307 | Michael Gunia | 63 | Haltern am See | GER | 3,198 | 2:20.7 | |
| 1308 | Jason Feng | 37 | SGP | 3,197 | 2:20.7 | ||
| 1308 | Thomas Rathsack | 61 | SWE | 3,197 | 2:20.7 | ||
| 1310 | maria chandler | 60 | NZL | 3,196 | 2:20.8 | ||
| 1311 | Jennifer Siuty | 45 | IL | USA | 3,194 | 2:20.8 | |
| 1312 | Jill Zubrzycki | 53 | WA | AUS | Western Australia Police | 3,193 | 2:20.9 |
| 1312 | Sue Buboltz | 64 | USA | 3,193 | 2:20.9 | ||
| 1314 | Rafe Ropek | 77 | CO | USA | 3,192 | 2:20.9 | |
| 1315 | Sungki Oh | 49 | Siheung | KOR | 3,191 | 2:21.0 | |
| 1315 | Lena Giebenhain | 38 | GER | 3,191 | 2:21.0 | ||
| 1317 | Michael Kushner | 68 | Asbury Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,190 | 2:21.0 |
| 1317 | Marcel Stöckli | 61 | SUI | 3,190 | 2:21.0 | ||
| 1319 | james melone | 59 | burke, VA | USA | U.S. Navy | 3,189 | 2:21.1 |
| 1320 | Wilhelm Amhof | 42 | Leipzig | GER | 3,188 | 2:21.1 | |
| 1320 | Angela Kopf | 45 | USA | 3,188 | 2:21.1 | ||
| 1322 | Massimiliano Taschera | 58 | ITA | 3,187 | 2:21.1 | ||
| 1322 | Sean Slusarczyk | 32 | USA | 3,187 | 2:21.1 | ||
| 1324 | Mica Glass | 39 | North Las Vegas, NV | USA | U.S. Air Force Veteran | 3,186 | 2:21.2 |
| 1325 | Thomas Savage | - | USA | 3,185 | 2:21.2 | ||
| 1326 | Jason Lewis | 53 | AUS | 3,184 | 2:21.3 | ||
| 1326 | Greg Fabian | 70 | USA | 3,184 | 2:21.3 | ||
| 1326 | Mark M | 59 | USA | 3,184 | 2:21.3 | ||
| 1329 | Luci Birtwhistle | 23 | Leeds | GBR | 3,182 | 2:21.4 | |
| 1329 | Georg Zellner | 55 | Niederbayern | GER | 3,182 | 2:21.4 | |
| 1329 | Jonathan Alvarez-Gutierrez | 33 | USA | 3,182 | 2:21.4 | ||
| 1332 | Colin Reid | 58 | GBR | 3,181 | 2:21.4 | ||
| 1332 | Ray Clark | 65 | USA | 3,181 | 2:21.4 | ||
| 1334 | Michael Fitzpatrick | 66 | GBR | 3,180 | 2:21.5 | ||
| 1334 | Luke Maurer | 16 | USA | 3,180 | 2:21.5 | ||
| 1336 | Özgür Yılmaz | 44 | TUR | 3,179 | 2:21.5 | ||
| 1336 | Catrin Davies | 42 | GBR | 3,179 | 2:21.5 | ||
| 1338 | Natalie Wood | 39 | GBR | 3,178 | 2:21.5 | ||
| 1338 | Silke Opitz | 48 | GER | 3,178 | 2:21.5 | ||
| 1338 | Chris Ricketts | 34 | CAN | 3,178 | 2:21.5 | ||
| 1341 | Marc Mespelli | 60 | Upton, MA | USA | 3,176 | 2:21.6 | |
| 1342 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,175 | 2:21.7 |
| 1342 | Fernando Avila | 25 | MEX | 3,175 | 2:21.7 | ||
| 1344 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,174 | 2:21.7 | |
| 1345 | Sam Caplan | 44 | GBR | 3,172 | 2:21.8 | ||
| 1345 | Anne Jefferson | 22 | Bowling Green, KY | USA | Sewanee: The University of the South | 3,172 | 2:21.8 |
| 1347 | Jack Fessler | 75 | USA | 3,171 | 2:21.9 | ||
| 1347 | Brian Conner | 25 | USA | 3,171 | 2:21.9 | ||
| 1347 | Luke Hawkins | 32 | CAN | 3,171 | 2:21.9 | ||
| 1350 | Tina Rasmussen | 57 | DEN | 3,170 | 2:21.9 |